The Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168
Episode description
There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️
We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.
Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!
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