How to find hope & motivation again

If you have something planted in your heart I truly believe you should keep aiming for that thing!

But sometimes this can be hard to do right?

When you’ve lost hope or lost motivation, how do you keep going?

In this episode, I’ll share my own example of losing hope, but explain how I kept going.

I’ll give you some tips and even journal prompts to help you keep that vision alive. You can do this!

Thanks for listening

Key topics + chapter markers

0:45 - The human brain is wired to sway to the negative

1:35 - How you might find hope and motivation again

1:49 - Journal prompt - how you can find hope

2:25 - My experiences losing hope - dating story

3:45 - Why it’s hard to have hope if you’ve never experienced it

6:11 - How to stay in the game, even when you don’t feel like it

Music by ComaStudio from Pixabay

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