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The Lo Life

Podcast Nationwww.podcastnation.co
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
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Episodes

Martha Stewart, Family Secrets and Love On The Spectrum with Haley Fitzgerald

Lo is joined by actress, comedian and choreographer Haley Fitzgerald. The holidays are coming in hot this year and the seasonal depression is in full swing. Don't worry...we got you covered with a shot of dopamine for the soul. Lo and Haley are here to bring you some holiday cheer, laughs and to overshare with you per usual. The two besties discuss the hit Netflix documentary "Martha". They both had a change of heart for America's first female billionaire and they share their biggest takeaways f...

Dec 05, 20241 hr 23 minEp. 209

Holiday Potlucks, Red Flags, Recipes and Regrets with Haley Fitzgerald

Lo is joined by actress, comedian and choreographer Haley Fitzgerald. The holidays are coming in hot this year and the seasonal depression is in full swing. Don't worry...we got you covered with a shot of dopamine for the soul. Lo and Haley are here to bring you some holiday cheer, laughs and to overshare with you just in time for turkey day. The two besties discuss overrated Thanksgiving dishes, the best sweet treats to bring to your next potluck and Lo helps a listener navigate awkward family ...

Nov 28, 20241 hr 7 minEp. 208

Ballerinas, Black Swan & The Backstage Pass With Award Winning Author Lucy Ash: The Truth Behind The Tutu's

We grow up with an idealistic , romanticized view of ballerinas, but Lo is taking you backstage with Lucy Ashe to spill some tea. Lucy Ashe trained at The Royal Ballet School for 8 years. She has a diploma in Dance Teaching with the British Ballet Organization. She is a former professional dancer and best selling author who has taken the literary world by storm with her unsettling thriller Clara $ Olivia: The Dance Of The Dolls, a clever glimpse into the world of ballet. Her newest novel "The Sl...

Nov 21, 20241 hr 12 minEp. 207

Behind The Music: Bruno Mars, Madonna, Gaga, Miley Cyrus and The Secret to Success with Claude Kelly Pt 2

Lo is joined by four-time Grammy nominated producer, songwriter and singer Claude Kelly to go behind the music. He's written music and produced for some of the most iconic artists in the music industry. Michael Jackson, Whitney Houston, Bruno Mars, Miley Cyrus, Britney Spears, Christina Aguilera, Martina McBride, Jessie J and Kelly Clarkson are just some of the artists he has collaborated with and written hits for. The native New Yorker opens up about breaking into the music industry at a young ...

Nov 14, 20241 hr 4 minEp. 206

The Hit Maker: Behind The Music with Songwriter, Producer and Singer Claude Kelly

Lo is joined by four-time Grammy nominated producer, songwriter and singer Claude Kelly to go behind the music. He's written music and produced for some of the most iconic artists in the music industry. Michael Jackson, Whitney Houston, Bruno Mars, Miley Cyrus, Britney Spears, Christina Aguilera, Martina McBride, Jessie J and Kelly Clarkson are just some of the artists he has collaborated with and written hits for. The native New Yorker opens up about breaking into the music industry at a young ...

Nov 08, 20241 hr 13 minEp. 205

The Halloween Episode: Ghost Stories, Hauntings and Day Of The Dead-Día De Los Muertos

Halloween is one of Lo's favorite holidays. Our coven of Lo lifers are sharing ghost stories and opening up about hauntings. From paranormal activity to the afterlife...this episode is the perfect dose of chilling and intriguing for your ear holes. Lo speaks candidly about his experience being visited by a ghost and shares the heartfelt history of his culture celebrating Dia De Los Muertos. It's time for you to jump on his broomstick and join him for a spooky ride this week. You don't want to mi...

Oct 31, 202447 minEp. 204

Hairless Cats, Horoscopes and The Rise To TikTok Fame with Astrologer and Singer Maren Altman

TikTok sensation Maren Altman joins Lo to speak about her controversial rise to fame on the popular social media app. Through Lo's inquisitive mind, he digs to uncover her interesting journey, rise to TikTok fame, her music and her tumultuous upbringing that ultimately shaped her into the creative powerhouse she is today. From singing and acting to her deep understanding of astrology, Lo Lifer's will walk away excited and enlightened to meet Lo's new friend Maren. Follow Todays Guest: @MarenAltm...

Oct 24, 20241 hr 29 minEp. 203

Lorenzo In Paris: The City Of Love Recap

Today Lo is taking you on a trip to Paris. The spontaneous getaway turned into the trip of a lifetime for the podcast host. The stylist to the stars has had Paris on his bucket list since he was a little boy and his Paris rendezvous turned into one of the best trips he's ever had. He shares his favorite dining spots, travel hacks and gives the lo lifers useful tips so you can have an amazing time in Paris too. Lo speaks candidly about the cultural differences he noticed in France, introduces you...

Oct 17, 20241 hr 9 minEp. 202

American Crime: 'Monsters: The Lyle And Erik Menendez Story Recap

In 1996, Lyle and Erik Menendez were convicted of the murders of their parents in what became one of the most famous criminal cases of the late 20th century. In the second installment of the Monster anthology series, Ryan Murphy tackles the high-profile case that captivated the nation in the ’90s. Streaming on Netflix now, Monsters: The Lyle and Erik Menendez Story tells the story of two brothers who killed their parents on Aug. 20, 1989, and the events surrounding the brutal slayings. (Both wer...

Oct 10, 20241 hr 24 minEp. 201

THE BEST OF THE LO LIFE with Lo's Mama, Jessie J, Mystic Michaela and Co

Today Lo is celebrating his 200th episode with the best of The Lo Life. Lo speaks candidly about the up's and down's of podcasting, his biggest challenges and shares some of his favorite moments on the mic. From hilarious and vulnerable conversations with Jessie J to heartfelt, healing convos with his mama, this podcast is like an appetizer platter of Lo;s curiosities in life. This episode will give you some laughs, perspective and leave you with a full heart. Thank you for supporting this show ...

Oct 03, 20241 hr 39 minEp. 200

The 3 Keys To Success and Unlocking Your Power: The Astrology Advantage with The Astro Twins

Lo is joined by best selling authors, world renowned astrologers Ophira and Tali Edut "The Astro Twins" Today you will step into the power of your true self with the I*AM System, a revolutionary tool for success and productivity based on the ancient system of astrology. Discover how your unique archetype—Innovator, Authority or Maven—has scripted a success story for you. Find out if you are an "Innovator", "Authority" or "Maven" here The Astro Twins are here to equip the Lo-lifers with tools for...

Sep 26, 20241 hr 29 minEp. 199

Lo's England Recap: Travel Hacks and Discovering London with Uk's Finest Jessie J and Co.

Lo is taking you with him on his trip to London! In this exciting episode Lo reunites with his UK bestie Jessie J and discovers all the beauty London has to offer. Lo shares useful travel tips, his recommendations on where to eat, shop, where to stay and what to do so you can get the most out of your trip over the pond. Whether you have already been to London or you have a trip planned in the future... this is the travel guide you need to discover the best of The UK! Lo Life Approved London Hot ...

Sep 20, 20241 hr 20 minEp. 199

Beauty Mistakes, Fashion Failures and Dating Deal Breakers: Millennial Edition with Haley Fitzgerald

Today Lo is joined by actress, comedian, dancer and singer Haley Fitzgerald. Per usual, Lo and Haley overshare as they dive into their biggest fashion and beauty (cringe worthy) moments. The two crack up as they speak candidly about the evolution of their eye brows. From over plucking to emo bangs, skinny jeans and combat boots...the two besties hold nothing back as they reflect on the different fashion phases. They also talk about the biggest turn on's and turn off's for dating. The chemistry a...

Sep 12, 20241 hrEp. 198

Nepo Babies, Generational Wealth and Blake Lively Backlash with Haley Fitzgerald

Lo is joined by a favorite of The Lo Life podcast, actress, singer and comedian Haley Fitzgerald! She joins Lo to banter and dissect hot topics: pop culture edition. From Black Lively's backlash to binge watching interrogation videos of convicted killers, Lo and Haley never fail to entertain us with their hilarious banter and twisted perspective. Buckle up puta... you're in for a treat! Want more Lo Life? Join the coven on FB! Facebook: The Lo Life FB Group Instagram: @thelolifepodcast Your host...

Sep 05, 20241 hr 6 minEp. 197

The Cheating, Lies and Betrayal Lo Down-American Murder: Laci Peterson

Is Scott Peterson guilty of the 2002 murder of his wife, Laci Peterson, and their unborn child? He was convicted of the crimes that shook communities in Northern California in 2004, but two decades later the case still fascinates the world. A pregnant Laci Peterson disappeared without a trace on Christmas Eve in 2002. Four months later, her body and that of her unborn child, Conner, was found, and her husband, Scott Peterson, was eventually convicted of murder and sentenced to death, despite the...

Aug 29, 20241 hr 28 minEp. 196

Toxic Friends, Fashion Trends And Parenting Problems: Your Burning Questions Answered

How do you deal with toxic friends? How do you up your fashion game when you feel stuck in a style rut? What is the best way to handle a rebellious kid? It's a soLo mission on the show today as Lo dives into your burning questions. Lo gets candid as he breaks down how to successfully move on past toxic friends and shares insight on handling dysfunctional relationships and the queen comes on the show to share some advice on parenting. This episode is filled with excellent tips, uplighting advice ...

Aug 22, 20241 hr 17 minEp. 195

Solid Life Advice: How To Move On From Your Ex and Dealing with Monster-In-Laws

How do you move on when your ex already has? What if you are still in love? How do you deal with a mother-in-law that hates your partner? It's a soLo mission on the show today as Lo dives into your burning questions. Lo gets candid as he breaks down how to successfully move on past your ex and shares insight on handling dysfunctional family relationships. This episode is filled with excellent tips, uplighting advice and of course, a healthy dose of humor. Get ready to be inspired, laugh and feel...

Aug 15, 20241 hr 10 minEp. 194

Your Astrology Guide: The Luckiest Zodiac Signs For 2024, The Best And Worst Of the Zodiac And Election Lo Down with The Astro Twin

Lo is joined by Tali Edut (The Astro Twins) Tali and her sister Ophira are among the most sought- after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 best-selling books, they are the advisors to CEO's, celebrities, global leaders and public figures including Beyonce, Dua Lipa and Emma Roberts. They have taught thousands of people their methods through their online platform, workshops, books and signature retreat...

Aug 08, 20241 hr 34 minEp. 193

How To Prevent "The Silent Killer" with The Kidney Kween For a Long, Healthier Life

After Lo's mama, the queen, had a health scare, she began doing research on kidney disease. She is the reason this episode is happening today! Queen is coming in hot on the mic with Lo to have an important conversation about a disease that is affecting 850 million people world wide. In the US alone over 35 million people will experience kidney failure and will need dialysis. You may even be dealing with the early stages of kidney disease and not even realize it. Do you or your loved ones have hi...

Aug 01, 20241 hr 33 minEp. 192

Building Your Confidence, Financial Feminism and The 3 Money Lies Holding You Back

Lo is joined by Kara Loewentheil the NYT bestselling author, Ivy League women’s rights lawyer turned Master Feminist Coach, practical philosopher, and the founder of The New School of Feminist Thought. She opens up about her journey to self love and how to build confidence in yourself. Lo and Kara speak candidly about the 3 money lies holding you back and how society has conditioned women to feel uncomfortable talking about finances. Kara is here to empower women so they can change the way socie...

Jul 25, 20241 hr 18 minEp. 191

Conquering Your Anxiety, Unlocking Your Happiness and Living The Life You Want with Psychologist Kelly Weekers

Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or dealing with anxiety, this episode is for you. Lo is joined by 3 x best selling author and one of Europe's leading psychologists Kelly Weekers. They speak candidly on how to overcome anxiety, why social media is harmful for your mental health, how to upgrade your inner circle and the power of removing toxic people so you can live your most authentic life. Stay Connected to The Lo Life!...

Jul 18, 20241 hr 27 minEp. 190

3 Brain Hacks To Stop Procrastinating And The Bizarre True Story Behind The Netflix Doc "Tell Them You Love Me'

Lo shares his mental health score and speaks candidly about how you can become more productive and stop procrastinating with 3 brain hacks to help you get out of your funk. If you are someone who also struggles with ADD....this is an intro you won't want to miss. He is then joined by singer and actress Hayley Orrantia as they dive into the strange and disturbing true story behind the hit Netflix Documentary "Tell Them You Love Me". This doc explores the extraordinary story of Anna Stubblefield, ...

Jul 12, 20241 hr 1 minEp. 199

Celine Dion: Shocking, Funny and Deeply Dion- The Truth Behind The Music with Hayley Orrantia

Lo is joined by singer and actress Hayely Orrantia as they dive into the Canadian waters to recap the #1 movie on Prime Video worldwide - "I Am Celine Dion". The film is a raw and honest behind-the-scenes look at the iconic superstar's struggle with a life-altering illness. Serving as a love letter to her fans, this inspirational documentary highlights the music that has guided her life while also showcasing the resilience of the human spirit. Lo and Haley share their perspective on what they lo...

Jul 04, 20241 hr 21 minEp. 188

Birthday Confessions and The 6 Best Lessons Learned To Unlock Your Happier Life

Lo is celebrating his birthday with the lo lifers this week as he talks about his trip round the sun. He speaks candidly about the biggest life lessons he has learned this year, his favorite guests on the podcast and shares the 6 life hacks to unlock your happiest life. He also shares a hilarious confession- the universe humbled him for his birthday. You are in for a treat with this episode. Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcas...

Jun 27, 202456 minEp. 187

Your Burning Questions Answered: Toxic Parents, Wedding Drama and Brutal Besties

You are in for a treat on this one. Per your request, Lo is answering your burning questions on today's show. The lo-lifers hold nothing back as they write in with their problems seeking advice. From a toxic, narcissistic mom controlling her adult daughter to a bridesmaid trying to get out of a wedding with a demanding bridezilla....we are spilling the tea and Lo is giving you solid advice to help! He speaks candidly, is uncensored and a bit unhinged per usual. He is serving up honest advice and...

Jun 20, 20241 hr 14 minEp. 186

The 4 Attachment Styles & How Your Attachment Style is Affecting Your Relationships

Relationships take effort, time and energy. Today's conversation feels like a free therapy session that will change your life. In today's episode Lo is joined by a leading expert in Attachment Theory. Thais Gibson is a counselor, bestselling author and founder of The Personal Development school. She has a Ph.D. and over 13 certifications in modalities ranging from internal family systems to shadow work and hypnosis. She has helped over 18,000 clients transform their lives by creating renowned an...

Jun 13, 20241 hr 32 minEp. 185

Unpopular Opinions: Diddy, Disneyland and Dance Mom's with Viral Vid King Bo The Comedian

Back by popular demand, Lo is diving into your unpopular opinions this week. He is joined by comedian @suburban_prince to share his thoughts on your controversial, but brave opinions. Bo began creating comedy skits on Instagram and TikTok which quickly drew in a loyal audience to the hilarious content creator. This led to several viral videos and over 5.2 million followers. The two instantly hit it off and held nothing back as they dive into pop culture. Buckle up puta...you're in for an enterta...

Jun 06, 20241 hr 1 minEp. 184

Madonna, Mushrooms, Glow Sticks and GoGo Boots - BTS at EDC Las Vegas

Are you a fan of EDM music? Have you ever been to EDC? After today's podcast, you will want to book your ticket to Las Vegas! Lo is joined by his partner in crime- model and actress Lexi Gaube to take you behind the scenes of the Electric Daisy Carnival. Lexi and Lo joined comedian Drew Carey in Las Vegas for an amazing VIP EDC experience. This was Lo's first time going to EDC and it ended up being life changing for him. Today he explains why. From the booty shorts to his helicopter ride to see ...

May 30, 20241 hr 51 minEp. 183

Your Summer Diet and Nutrition Guide For Better Mind, Body and Gut Health- with Ilana Muhlstein M.S., R.D.N - The Nutrition Babe

Lo is joined by nutrition, health and motivation expert Ilana Muhlstein to answer your burning questions. Ilana known to her fans as the Nutrition Babe on Tiktok lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She’s also helped thousands of other people lose weight through her private practice in Beverly Hills and at UCLA. She earned her Bachelor’s degree in Nutrition and Dietetics from the University of Maryland and her Master’s degree in Applied Nutrition fro...

May 23, 20241 hr 30 minEp. 182

Baby Reindeer Recap: The Truth, The Lies and The Real Martha with True Crime Junkie Hayley Orrantia

Lo is joined by actress, singer and fellow true crime junkie Hayley Orrantia. The two friends binge watched the Netflix series Baby Reindeer. It's been viewed over 56 million times and allows viewers a front row seat into the raw, painful yet beautiful human experience that left many feeling uncomfortable with unanswered questions. The series tells the haunting autobiographical story of a man (Richard Gadd) who becomes the romantic obsession of a mentally ill woman (Jessica Gunning) who proceeds...

May 16, 20241 hr 41 minEp. 181
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