With Thanksgiving in the past and stretchy pants in our future, there is no time like the present to welcome registered dietician, intuitive eating enthusiast, beautiful (new) mama, and Kansas City Kween, Shanna Hutcheson, to the podcast. After experiencing disordered eating throughout high school and college, Shanna got tired both physically and emotionally from counting all her calories and decided to break free from the toxic diet industry. She discovered intuitive eating and has never looked...
Dec 03, 2021•1 hr 14 min•Ep. 60
Happy Thanksgiving, Lo Lifers! We are grateful to spend this holiday with you. Lo is back with actor, writer, activist, and Lo Life favorite, Elliot Knight. On today’s episode, Lo and Elliot are cooking up a storm for this very special Thanksgiving edition episode. The chemistry is unmatched between Elliot and Lo as they discuss their favorite Thanksgiving dishes, carnivorous vs. vegan options, and Lo introduces his plant-based bestie from the UK to a classic American dish - meatloaf (per usual ...
Nov 25, 2021•1 hr 3 min•Ep. 59
In this fiery episode, the tables are turned as Lo saddles up in the hot seat for a burning round of Rapid Fire questions. Lo’s off the wall and unexpected responses do not disappoint as he is joined by actor, writer, activist, and fan fave Elliot Knight. Lo Lifers get a glimpse into the magical world of El-Lo as they unveil celebrity crushes, binge-worthy shows, favorite movies of all time, love languages, and much more. Their chemistry is unmatched the two switch places and Elliot gets to the ...
Nov 18, 2021•1 hr 7 min•Ep. 58
The queens behind DayLuna Human Design have pulled up to the manifestation station to explain what human design is all about and how understanding your energy type can enhance your life. Lo discovers he is an uncommon energy type in the world of Human Design; a rare unicorn who is in the right business according to his bodygraph and birth chart. The conversation begins with the fascinating origins of Human Design back in 1987 when Alan Robert Krakower, aka “Roo Roo,” embarked on an eight day med...
Nov 11, 2021•1 hr 14 min•Ep. 57
The hot mess metaphysical express is back for Part 2 with psychic medium Chris Medina, and Lo is giving you a front-row seat to his live psychic reading! What the two uncover will send chills down your spine while still warming your heart. Slowly but surely, the layers of Lo’s onion are peeled back as they uncover some significant factors in Lo’s life that may be holding him back emotionally. As we got a glimpse of last week, Chris is changing the face of the spiritual world of psychics by servi...
Nov 04, 2021•56 min•Ep. 56
With Halloween and Dia De Los Muertos quickly approaching, what better way to celebrate this haunted season than with an episode about the metaphysical and spiritual world. Renowned psychic medium, Chris Medina, joins Lo to discuss his journey of discovering and accepting his abilities to speak to spirit guides and channel the other side. He has had some wild ghost encounters throughout his life and shares a recent ghost story with Lo. The two also discuss death, reincarnation, and exorcising de...
Oct 28, 2021•57 min•Ep. 55
On today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price? As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutriti...
Oct 21, 2021•1 hr 22 min•Ep. 54
The Hot Mess Express has landed with a very special solo episode to celebrate the final week of Hispanic Heritage Month. Lo is mixing up the perfect cocktail with a dash of serotonin, a splash of oxytocin, and just the right amount of ASMR. It’s all about the tapas on this week’s episode as Lo highlights some of his favorite influential Hispanic artists and discusses how they impacted society today, shares a few delicious recipes, and reads a few reviews from the Lo Lifers that are bound to make...
Oct 14, 2021•47 min•Ep. 53
The Queen is back in all her glory and cooking up a storm from the Hispanic Heritage Month Headquarters — aka Lo’s parent's house. The Lo Lifers requested a good old-fashioned Q&A, so to meet your request, the duo created a podcast safe space filled with love and advice from the heart. Today’s episode serves up an appetizer platter with all sorts of topics including breakups, parenting, motherhood, entrepreneurship, and side hustles. A wide array of questions poured in, bringing up fond chil...
Oct 07, 2021•1 hr 25 min•Ep. 52
The Queen reigns supreme! The most highly requested and highest downloaded guest is back by popular demand to join The Lo Life just in time for Hispanic Heritage Month celebrations. Lo’s Mama, the Hispanic Queen herself, is back on the mic and bringing all kinds of seasoned advice about living authentically and finding joy in your career. The Queen has been helping people land their dream job for over two decades and has a thing or two to say when it comes to the power of resumes. After watching...
Sep 30, 2021•1 hr 12 min•Ep. 51
All aboard the Carnival Cruise! Captain Lo VonRumpf would like to welcome you to a Mexican voyage just in time for Hispanic Heritage Month. Lo is offering a free ticket to paradise to highlight the histories, cultures, and contributions of the Latino & Hispanic communities. First stop is Corpus Christi, Texas to learn more about Selena’s background and hear about Lo's personal experience as a Chicano (American of Mexican descent). Lo opens up about prejudice and colorism within minority comm...
Sep 23, 2021•1 hr•Ep. 50
The Lo Lifers are in for a guilt-free treat as health coach, Canadian mermaid, and self-love kween Erin Treloar joins Lo to drop knowledge and tools to help navigate the world of filters, photoshop, and unrealistic beauty standards. After her own personal struggle with an eating disorder, anxiety, and negative body image, Erin set out to improve her relationship with her body and made it her life’s mission to help other women feel great in their own skin. Her journey to becoming a health and wel...
Sep 16, 2021•1 hr 18 min•Ep. 49
Get ready to have your mind blown and your heart warmed as modern mystical witch, Aliza Kelly, joins Lo for an intro crash course on astrology, manifestation, and contemporary spirituality. This bestselling author, podcast host, and renowned celebrity astrologer blends her love of pop culture with her passion for the sky and is about to release her third book, This Is Your Destiny. Her practical and relatable approach has been featured in Cosmopolitan, The New York Times, Vogue, The Today Show a...
Sep 09, 2021•1 hr 10 min•Ep. 48
The Lo Life is serving up a piece of delicious, all-American pie as reality TV heartthrob Blake Horstmann pulls up a seat to chat about life after The Bachelorette and Bachelor In Paradise. From being cast as America’s sweetheart to ending up as America’s villain, the journey for Blake has been a mental health rollercoaster leading him into some very dark and trying times. On today’s episode, Lo and Blake dive into how Blake has navigated mental health challenges and what exactly goes on behind ...
Sep 02, 2021•1 hr 17 min•Ep. 47
Orange County’s finest pop culture enthusiasts, Lauren and Chanler Bledsoe, are here for some head-turning, jaw-dropping unpopular opinions. These two fashion kweens don’t shy away from controversy and are stirring up The Lo Life pot with their thoughts on dating, social media etiquette, and cringe-worthy shirtless selfies. The Lo Lifers showed up once again with some juicy unpopular opinions that led this trio into debates over dad bods and zaddies, personalized license plates, and the simple a...
Aug 26, 2021•1 hr 22 min•Ep. 46
Lo is joined by globally recognized millennial money and career expert, Tori Dunlap, to break down the money stigma wall and get people talking more freely about something keeping 74% of Americans up at night — their finances. Tori began her now 7-figure business, Her First 100k, as a side hustle with the intention of teaching women to embrace their financial power while fighting the patriarchy through education. With over 1.6 million TikTok followers and 1.4 million podcast downloads in only th...
Aug 19, 2021•1 hr 34 min•Ep. 45
How to initiate sex with your partner after you have been rejected, increasing your libido, the perils of porn addiction, the ground rules for an open relationship, and the best techniques for a gold standard blow job is just the metaphorical tip of this highly requested sex episode. Licensed sex psychotherapist Vanessa Marin returns to answer more Lo Lifer questions about sex, relationships, masturbation, and everything in between (the sheets). With over 15 years of experience, Vanessa has beco...
Aug 12, 2021•1 hr 4 min•Ep. 44
Lo is joined by licensed sex psychotherapist, writer, and fellow podcast host Vanessa Marin. Vanessa has been helping people to orgasm and have extraordinary sex for over 15 years, making this two-part episode a true eye-opener as they tackle the below-the-belt questions you’ve always wondered about. The Lo Lifers delivered once again, submitting their questions for Lo & Vanessa. They cover everything from fluctuating libidos to tips for lasting longer in bed to trying anal for the first tim...
Aug 05, 2021•1 hr 6 min•Ep. 43
Lo is coming in hot from The Lo Life studio dripping in face serums with a full glass of wine and candid answers to some burning questions submitted by the Lo Lifers. Lo is offering up his best advice as he tackles topics from making new friends, cutting toxic ones, being betrayed by a long-term partner, dating after a pandemic, and his go-to daily method to keeping inner peace and avoiding a mental breakdown. There is also a special secret admirer question you’re not going to want to miss! Is T...
Jul 29, 2021•1 hr 5 min•Ep. 42
Lo is joined by his Canadian maple delight, Kaitlyn Bristowe, on today’s highly requested BFF pod reunion. Lo dives into the world of entrepreneurship with Kaitlyn as she shares the best and worst business advice she’s received. The former Bachelorette turned business mogul, wine connoisseur, podcast host, and DWTS champion has built an empire with multiple businesses from the ground up. She explains how she manifested her own wine label from serving tables and waitressing to signing a nationwid...
Jul 22, 2021•1 hr 11 min•Ep. 41
Lo is joined on the mic today by Jessamyn Stanley, internationally acclaimed voice in wellness, and award-winning advocate on social issues including the modern-day Black experience. As the author of “YOKE: My Yoga of Self-Acceptance,” Jessamyn shatters stereotypes and embraces body positivity. In today's episode, Lo and Jessamyn dive right into hypocrisies in yoga culture, hustle mentality, and explore everything from imposter syndrome to why it’s a full-time job to love yourself. As a newfound...
Jul 15, 2021•52 min•Ep. 40
It’s Lo’s birthday and in celebration of another trip around the sun, he bares all while musing, laughing, and dishing on lessons he’s learned. Lo reminisces on personal high and lo(w) moments, leaving it all on the table as he answers questions the Lo Lifers submitted. He even shares a flashback to his most embarrassing confession yet that has become one of the most hilarious stories recorded in podcast history. This year, his birthday gift to himself is stitching a new life garment (with leath...
Jul 08, 2021•1 hr 6 min•Ep. 39
Lo is back with actor, writer, activist, and Lo Lifer favorite, Elliot Knight. On today’s episode, the duo kicks off the 4th of July weekend festivities together. They take a hard look at what freedom really means and how the perception of success can impact even the most iconic humans... #FreeBritney. The chemistry is unmatched between Elliot and Lo as they discuss the best America has to offer (and per usual the hilarious duo doesn't always agree on things). From the best summer BBQ foods to t...
Jul 01, 2021•1 hr 11 min•Ep. 38
Lo chats with online shopping expert, consumer kween, author, and fellow podcast host Caroline Moss to give the “Lo-Down” on summer faves you didn’t know you needed. As the podcast host of Gee Thanks Just Bought It, shopping expert Caroline takes on Lo’s challenge to bring the top must-have, Lo-Lifer-approved items for Summer 2021. This episode is filled with life hack products, bargains, designer dupes, smart gift ideas, and off-the-wall finds to make your life easier. From Yeezy style pillow s...
Jun 24, 2021•1 hr 14 min•Ep. 37
On today’s very special episode, we are raising our glasses to all the dads and father figures out there. Lo’s dad, his one and only Mufasa, is finally pulling up a seat, cracking an ice-cold triple IPA, and diving into his upbringing and how that affected his journey into fatherhood. As one of seventeen children, Lo’s dad valued his time with his own father immensely and carried some of their traditions over to his relationship with Lo. This explains Lo’s diverse and sometimes questionable tast...
Jun 17, 2021•1 hr 33 min•Ep. 36
Lo is joined by actor, writer, and activist Elliot Knight for a special episode to celebrate Pride Month 2021. The Lo Lifers are about to embark on a magical (metaphorical) gay cruise as the duo shares perspectives on everything from Madonna’s biggest bangers and cultural impact on the world to the Lady Gaga lactation-themed dress of Elliot’s dreams. The British import holds his own with Lo during this “Coming to America” journey. You’ll crack up as the two debate which country is better. They h...
Jun 11, 2021•1 hr 41 min•Ep. 35
The Lo Lifer’s wishes have been granted! Lo is back with actor, writer, activist, and fan-favorite Elliot Knight. Their chemistry is unmatched as the duo takes you on a journey to Europe to give you the Lo down on the longest-running annual international televised competition in the world. On today’s episode, Elliot introduces Lo to his favorite TV show, “Eurovision." The European hit show finally gets the attention it truly deserves here in the United States as they review their favorite acts a...
Jun 04, 2021•1 hr 21 min•Ep. 34
Author, designer, entrepreneur, and fellow celebrity stylist Rachel Zoe is back to give listeners even more words of wisdom in part two of today’s episode! We get the “lo down” on Rachel’s rise to fame in the fashion industry. You may think it is a cutthroat journey, but Rachel shares her philosophy on how to get to the top without sacrificing who you are. We learn the relationship tips she puts into practice to keep her 30-year marriage with hubby Rodger strong and how to successfully mix busin...
May 27, 2021•1 hr 4 min•Ep. 33
The Lo Lifers are in for a fashion treat in today’s episode! Lo has a long-awaited convo with one of his inspirations, fellow stylist Rachel Zoe. Her name is synonymous with boho-chic style and her career in fashion has paved the way for stylists today. Rachel is an author, CEO, celebrated TV personality, entrepreneur, curator of design, and now a fellow podcaster. In addition to a thriving career, she is also the mother of two boys and nearing the 30-year mark in her marriage. Rachel and Lo div...
May 20, 2021•1 hr 12 min•Ep. 32
The Lo Lifers set the stage for Part 2 with more spicy bantering between Lo and Janelle as they deep dive, weigh in, and dissect your unpopular opinions. Lo’s insatiable curiosity and lightheartedness give the Lo Lifers a peek into what makes him tick, with unexpected and hilarious results. Janelle Hansen, a Love Island superfan and aspiring otter expert, adds her own spice to the mix showing why she and Lo connect on so many levels – until, they don’t, with Janelle admitting she doesn’t know an...
May 13, 2021•1 hr 9 min•Ep. 31
