The Lo Lifers come through per usual and did not disappoint as they submitted unpopular opinions for today’s episode. Joining Lo is one of his closest confidants, the self-proclaimed trash panda, Janelle Hansen. The duo holds nothing back as they dive into reading your unpopular opinions on food, pop culture, music, and 2021 beauty trends. Lo shares his biggest pet peeve and how it put him on the verge of an existential crisis. The episode is a glimpse into the ride-or-die friendship of two peop...
May 06, 2021•1 hr 6 min•Ep. 30
Losing a pet is gut wrenching and can be as devastating as losing a family member. In this special episode, Lo keeps it raw and real as he tackles a full range of emotions after the sudden loss of his cherished pug Dukie last week. Embracing pain while infusing sarcasm and humor, Lo invites the Lo Lifers to sit alongside him through a private grief counseling session as he grapples to make sense of it all. Joining him today is Dr. Katie Lawlor, a clinical psychologist who specializes in grief an...
Apr 30, 2021•1 hr 38 min•Ep. 29
The Lo Lifer’s take center stage in today’s episode as they submit unpopular opinions via Instagram. It’s not easy to break into Lo’s Myspace Top 8 but today’s guest Jordan Wagner has and he definitely delivers spice to Lo’s unique perspective. Listen in as these BFF’s dive into Lo Lifer unpopular opinions on text message etiquette, Meghan Markel vs. the monarchy, the unconventional cuteness of pugs and review the chilling four-part docuseries Allen V Farrow. Of course, these two also stray off ...
Apr 22, 2021•1 hr 18 min•Ep. 28
Amy's experiences in matters of the heart led her to reevaluate her love life and her career, leading to the amazing path she is on now, helping others heal from heartbreak. Whether you’ve found love and are trying to keep it, you’re getting over an ex, or you’re looking for that forever someone, this episode is for you. Amy Chan, Chief Heart Hacker and founder of Renew Breakup Bootcamp, joins Lo on the pod to discuss all things love, from how to find it to how to deal when it goes away. In this...
Apr 15, 2021•1 hr 20 min
Lo dives in headfirst with his friend Dani Vitale, the famed choreographer who made headlines after being blamed for Demi Lovato’s heroine overdose. She opens up and talks frankly about the fallout after the story made headlines around the world. Tackling anxiety, fear, bad publicity and finally redemption, Dani gets real with Lo as she delves further into her shattered world and explains why she was apprehensive to appear in Demi Lovato’s new YouTube series “Dancing With The Devil.” She shares ...
Apr 08, 2021•1 hr 21 min•Ep. 26
Kelly Clarkson, Demi Lovato, Halsey, Katy Perry? If you’re shaking your booty thinking about their music, then you need to tune in to this week’s episode of The Lo Life podcast. Join Lo as he twerks closer to his dancer goals with choreographer, creative director, producer and professional dancer to the stars, Dani Vitale. In her incredible journey from scraping to get by to hitting the stage with Rihanna to choreographing a video for Nick Jonas, she breaks it down for the Lo Lifers. It’s a toug...
Apr 01, 2021•1 hr 22 min•Ep. 25
Do crystals really work for healing? What happens after death? Are psychic mediums for real? What does it mean to be non binary? Tune into this week’s episode of The Lo Life Podcast as Lo sits down with fellow podcast hosts Christine Schiefer and Em Schulz of And That’s Why We Drink. In this ep, Christine, Em & Lo get into: How a podcast went from a kitchen convo to 80 million downloads Paranormal activity and ghost encounters Thoughts on psychic mediums and the afterlife How they are bonded...
Mar 25, 2021•1 hr 27 min•Ep. 24
“You will find love when you least expect it.” “You can’t love anyone until you love yourself.” “Til death do us part.” Dr. V is calling bullsh*t. Today on The Lo Life podcast, Lo and his good friend and client, Dr. Venus Nicolino, MA, phD, aka Dr. V, dive into relationships, debunk bad advice, and offer up tangible steps to healthier and sexier relationships. In part two, Lo and Dr. V explore: The impossibility of loving yourself before you love someone else How the science of your biology will...
Mar 18, 2021•1 hr 19 min•Ep. 23
Bienvenido! Welcome to The Lo Life podcast! Today we are taking a deep dive into relationships with Dr. Venus Nicolino MA, phD, aka Dr. V. She is a renowned relationship expert, best-selling author, media personality, and former host of WeTV's Marriage Boot Camp and Bravo’s LA Shrinks. In today’s episode, Lo and Dr. V discuss: Setting up boundaries for all the people pleasers out there The red flags of friendship and dating Relationship deal breakers Learning to lean into love The psychology of ...
Mar 11, 2021•1 hr 31 min•Ep. 22
This week, you’re getting an episode full of uninterrupted one-on-one time with your host Lo as he continues a round of Q&A with the Lo Life Hotline segment! Before he gets into questions from the Lo Lifers, Lo recaps a recent family celebration for the queen herself: his mama! Even though the dinner was a smaller crew this year, in typical Lo fashion, mama’s birthday felt more like the Grammy’s after party than a standard family dinner. There were flowers, there was an incredible dessert (d...
Mar 04, 2021•1 hr 14 min•Ep. 21
Lo is back with the podcast Queen herself, Kaitlyn Bristowe, to catch up on all that’s happened since she returned to Nashville post Dancing with the Stars. The two best friends talk about getting spicier with age (the bullshit meter has officially shifted), reminisce on their time spent together in LA alongside Ramen, Pinot, and Jason, and get all lubed up with Pinot Grigio in anticipation of a nothing-off-limits Q&A. The Lo Lifers came through with all of the questions for KB who truly is ...
Feb 25, 2021•1 hr 23 min•Ep. 20
It's all about vulnerability on today's episode of (the newly renamed) The Lo Life podcast. On this thought provoking episode, Lo and his mama (the Queen) discuss the importance of self discovery as a mother and child navigated her early parenting style. Lo is surprised when she reveals regrets she's had as a parent. The convo is fused with Lo’s usual sarcasm, insight, and unique perspective on finding your voice. Lo opens up about getting bullied in his childhood and the Queen dishes up on her ...
Feb 18, 2021•1 hr 25 min•Ep. 19
The queen herself, a spicy Latina Yoda if you will, is joining Lo for today’s episode. Lo’s Mama is back in the home studio, and while she may be difficult to book, it’s always worth the wait. At a recent family gathering, with music playing at the dinner table (does everyone do this!?) and pickles on our tacos (we’ll explain), the topic of life lessons came up, and your host Lo knew that his mama had plenty of golden nuggets to share when it comes to valuable learnings. In part one of this conv...
Feb 11, 2021•55 min•Ep. 18
If you are feeling like you are in a pandemic style rut, don't fret... We got you covered on today's show. You have your own personal fashion stylist to up your style game. On this week’s episode, Lo talks about all things fashion and lends his expertise to answer the Lo Lifers’ questions about trends, closet must-haves, and biggest mistakes when buying clothes. But before we dive into ~fashun~, Lo is sharing his thoughts on the Netflix hit show Bridgerton... and the sex scenes that come (no pun...
Feb 04, 2021•1 hr 28 min•Ep. 17
Lo lifers, you’re in for a treat this week because sunshine in human form, AKA professional dancer to Jennifer Lopez and host extraordinaire (guys... she made Lo cookies!), Haley Fitzgerald, is back on the show for round two. Haley and Lo begin their conversation by discussing how the dance industry is ahead of its time, especially when it comes to highlighting people of different races, shapes, and sizes. The dance community is also very open when it comes to sexuality because... well, have you...
Jan 28, 2021•1 hr 20 min•Ep. 16
Today on The Lo Show, your host is joined by dancer, singer, writer, YouTuber and all around great human being, Haley Fitzgerald! Haley and Lo, who became fast friends after a creepy nighttime adventure through the woods (don’t worry, we’ll explain), discuss the ins and outs of Haley’s career as a professional dancer, including her experiences touring with artists such as Jennifer Lopez (ever heard of her?) and Derek & Julianne Hough, and performing at Las Vegas residencies and even the Supe...
Jan 21, 2021•1 hr 21 min•Ep. 15
Today, your host Lo is opening up the pod by discussing the season finale of America, AKA the not so United States of America, AKA the first couple weeks of 2021. As always, he’s sharing his honest and real thoughts no matter the topic, and this topic is one that can’t be ignored. Not so different from the current state of American politics is another topic... cults! It’s only fitting that a sex cult scholar and reality TV and documentary Queen, Kate Casey, is joining Lo for this episode to dive...
Jan 14, 2021•1 hr 36 min•Ep. 14
Welcome to 2021, Lo Lifers! On today’s solo episode, Lo is giving a recap of his family time in the OC during the break, life lessons learned in 2020, and sharing his favorite binge-worthy shows with you. As always, The Lo Show is a judgment-free zone where your host is always keeping it real, raw, and authentic when it comes to his life and his thoughts on the world around him, and today’s episode is no different. Lo shares his awkward Scientology moment at the Celebrity Center in Hollywood and...
Jan 08, 2021•1 hr 20 min•Ep. 13
Happy Holidays, Lo Lifers! On this week’s episode actress, comedian, and Love Island host Arielle Vandenberg, joins Lo on the podcast for a lighthearted and hilariously festive episode. Lo cohosted The Only Child podcast with Arielle and a reunion episode has been a popular request from our listeners. We are giving the people what they want. The two longtime friends talk all about holiday traditions, odd Christmas gifts and favorite family memories of years past. Lo and Arielle discuss their lov...
Dec 24, 2020•1 hr 17 min•Ep. 12
Lo introduces us to his client and friend Meg Donnelly. They explore their commonality as only children and discuss how Lo has become like a big brother to her. The star of American Housewife opens up about her childhood, coping with anxiety, rejection in the entertainment industry and eventually booking her dream role. Meg now stars as Addison Wells in the the hit Disney franchise Zombies. Lo and Meg are two old souls and together they open up about one of their biggest fears, their love of dep...
Dec 19, 2020•1 hr 12 min•Ep. 11
Lo brings his mama, the Queen back for round 2! Thanks to your positive support & request for more, she comes back to the table to give her take and motherly advice on some of life’s challenges. Today, the mother-son duo open up about toxic relationships, the balance of give and take in friendships and setting boundaries. We hear about her embarrassing run-in with a mirror at Nordstrom’s, Lo’s first epic meltdown and the we get introduced to his childhood imaginary BFF’s. They take a deep &a...
Dec 10, 2020•1 hr 35 min•Ep. 10
Lo sits down for an intimate conversation with his mentor, confidant and best friend-his mama. Affectionately known as The Queen, the two open up at the family dinner table where deep convos & words of advice have been the staple since his childhood. His mama, The Queen is a badass businesswoman and at the core of her being is a selfless mother. She opens up about her experience with abuse, true forgiveness and how trauma shaped her parenting style. She also gives humorous insight on her per...
Dec 03, 2020•1 hr 25 min•Ep. 9
What better way to spend your quarantine Thanksgiving than with J-LO? Financial wizard, friend of the podcast, and “Buffalo banker guy” Jason Tartick joins Lo for a special holiday episode to talk all things sex, finance, relationships and mental health. Lo- Lifers submitted questions and now you will get your answers. They’re giving their best advice on everything from creative gifts on a strict budget to Lo’s secret recipe to help with insomnia. Jason gives us tips and tricks (a beginners guid...
Nov 26, 2020•1 hr 31 min•Ep. 8
Actor, singer and humanitarian Elliot Knight is back with Lo by popular demand! This episode explores sexuality, coming out of the closet, societal norms and navigating life as biracial men. Lo opens up about his "first time" losing his virginity. He shares his experience growing up as an alter server in the Catholic Church and how it made him come to terms with one of his biggest fears- death. The two bi racial besties share stories about their childhood, their favorite documentaries, and debat...
Nov 19, 2020•56 min•Ep. 7
When should you start getting Botox? How much should it cost? What skin care brands actually work? Should you get lip fillers? What is the best skin care routine? A lot of the answers may surprise you. No questions are off limits as Lo dives into everything from how we can prevent maskne during the pandemic to what products you should throw in the trash. Lo is joined by anti-aging and skincare extraordinaire, Britta Wetteskind, who has been making Lo glow for over a decade. Britta shares her ant...
Nov 12, 2020•1 hr 16 min•Ep. 6
On today’s episode, we have gorgeous British import Mr. Elliot Knight, on the podcast! Knight made his US television debut on the hit series “How To Get Away With Murder”, “American Gothic” and “Once Upon A Time”. The actor, dancer, singer and humanitarian joins Lo to talk all things veganism, travel, fashion and activism. Elliot explains why he chooses to lead a vegan lifestyle and shares a profound moment that helped shape him while Lo shares his love of meat and his concerning relationship wi...
Nov 05, 2020•1 hr 14 min•Ep. 5
Tea is being served hot on this week’s episode of the Lo Show! Lo is joined by actress, singer, songwriter and lover of corn nuggets, Hayley Orrantia, who also happens to be Lo’s client and close friend! Hayley opens up about her “stumble” into the acting world to her success on 7 seasons on the hit show “The Goldbergs” on ABC- yes kweens... Erica Goldberg is here with us today! Lo and Hayley also dive into relationship nightmares and Hayley shares a crazy ex story that has so many twists that y...
Oct 29, 2020•1 hr 24 min•Ep. 4
On today’s episode, we get to hear all about everyone’s favorite new bromance: J-Lo. This episode will have you both laughing and learning at the same time. Jason and Lo are answering all your burning questions including: How do I make money during a pandemic? Why did a financial wizard end up on The Bachelorette- was it a career move or for love? Should couples share a bank account or keep it separate? Are prenups a good thing? They’re also talking about budgeting, finances in a relationship, d...
Oct 22, 2020•1 hr 19 min•Ep. 3
We have our very first guest on this week's episode of The Lo Show... Kaitlyn flippin’ Bristowe, a Canadian maple delight! Kaitlyn, host of the Off The Vine podcast, television personality, business owner, and Dancing with the Stars contender, joins Lo on the hot mess express to chat butt dimples, Paul Rudd, raiding Avril Lavigne’s closet, and Filet-O-Fish (delish). The two friends dive into just how hard it is to love your body and what it’s like dealing with haters on social media. We’re just ...
Oct 15, 2020•1 hr•Ep. 2
It’s the first official episode of The Lo Show and our host, Mr. Lo VonRumpf himself, is so excited to get this journey going with his new podcast family... AKA, all of you! On today’s episode, we’re covering everything from pugs sliding into the DMs to quarantine depressions to becoming homies with octopuses. Lo dives into his career in styling and why he loves what he does, how the idea for The Lo Show originally came about, and what you can expect from the show which is truly a little bit of ...
Oct 08, 2020•47 min•Ep. 1
