You've been doing so well!! Making choices that are more in line with who you are .. and where you want to go .. You've been allowing a bit more of your story to change .. giving permission to feel better in the moment you are in .. .and trusting that this Universe has your back ... AND THEN ..... BAM ..... where the h#ll did this come from !! Something comes out of nowhere to cause you to question everything ... Pieces from your old story and energy have found a new path to getting your attenti...
Oct 17, 2020•18 min•Season 1Ep. 369
I had such an amazing conversation at lunch last week with a great friend of mine Amanda.. We began talking about our lives before waking up and how the transition from the old story and expectations shifts to a journey for inner understanding of ourselves.. We talked about how taking all of the information you've gained from doing all of the things you "DIDN'T" want to do can lead you right to what it is that you WANT to do.... The trick is knowing ... That the mind that was along for the ride ...
Oct 15, 2020•16 min•Season 1Ep. 368
"If we feel that we are something particular .... Then it can be difficult for the mind to allow us to be something else .... Even if that " something else " is Amazing". Today we talk about how the fork in the road that seems to sneak up on us out of nowhere ... Is actually being created right now... In every moment... We have an ability to work with what is happening now.. and the stories we tell about what has happened from our past... and allow trust and your true self to shine through... Cr...
Oct 14, 2020•3 min
We have all spent a great portion of our lives in and outside of the awareness of our loops... The things that happen during different portions of our life that we label as ... This chapter... or that chapter... Eventually we come to understand that we are always inside of a loop... and instead of waiting for the Universe to gather up all of the unconscious unwanted energy we are storing.. then using it to create physical situation where we are left feeling like we've come to ... " The Fork In T...
Oct 14, 2020•15 min•Season 1Ep. 367
Welcome to todays show !! Yesterday I had the pleasure of talking on the phone with one of my dearest friends on this earth. We always have amazing conversations and can usually find space out of seemingly nowhere to expand and grow and find perspective on limiting aspects of our story.. plug in new components that make more sense .. and with absolute certainty not allow the old story in ... and relentlessly adopt the new story... Similar to how we operate our businesses .. Jan is known in North...
Oct 13, 2020•13 min•Season 1Ep. 366
Teaser clip from episode #365 with Actor Rob Figueroa ! We got deep into the journey of a human through the trials and tribulations that make up the duality of life .. This is one of those stories and Rob tells it flawlessly lol!! Sometimes we get cut ... and that's when we have to put our head down and apply it as part of the journey .. moving forward always towards what we've outlined that we want ! SO MUCH LOVE TODAY !! And such a huge thank you to Rob for coming on the show and sharing for a...
Oct 13, 2020•2 min
Thank you so much for joining me today !! We dive into an inner visual exercise that can really help us get in touch with specific events from our past experiences and also current moments that are triggering us through a fear response . Today I'm sharing a quick but powerful way to shift and reframe those experiences and the emotions we have attached to them.. breathing and releasing those energy stamps and giving permission to allow the new story to take shape .. To give ourselves the O.K to k...
Oct 12, 2020•13 min•Season 1Ep. 365
Join me on the show as we talk with actor, director, producer and good friend Rob Figueroa! Rob has had a path so similar to many of us .. Initially trying to live a life based on "shoulds" instead of "loves" .. Trying to do what was collectively agreed on as the proper route ... studying pre med classes but being pulled strongly towards a passion to act and create characters that come alive on screen .. Robs is a story that can touch every bit of our conscious journeys and inspire us to remembe...
Oct 12, 2020•1 hr 34 min•Season 1Ep. 364
Today we dive deep into 5 rules of the game that when they are allowed to be trusted can bring not only clarity, but real world evidence that the this is how it works.. This is what can happen when we let go of needing to fight and effort and sell our souls to fit in or to "get what we want" ... It's designed to have us believe we need to do that first... so that we suffer with fake faith and attachment and power to things outside of us to make us happy... Only to bring us back to the sense of t...
Oct 10, 2020•15 min•Season 1Ep. 363
We have covered the Shadow Self and Shadow Energy healing on a few episodes of the podcast ... Today however we dive as deep as we've ever gone into easing the process and the tension behind these sessions and focusing more towards what is exactly happening during the process that allows "healing" or closure to take place ... How exactly do we " Let Go "... what does that mean... what is has to happen... The answer in reality is nothing ... nothing has to happen... the reason you have resistance...
Oct 09, 2020•19 min•Season 1Ep. 362
Never expect the mind to offer up information when it has NOT been asked for it ... Many times in meditation there is something that happens that can cause a loop of suffering with seemingly no way out .. This happens when the mind has been quieted enough to offer the observation of an unwanted emotion .. If we try to allow clarity on this emotion without actually telling the mind we want to know what is causing it.. and we are ready to hear it .. The mind will keep the reason locked away... You...
Oct 09, 2020•15 min•Season 1Ep. 361
On todays podcast we talk about some things we can keep in our conscious toolbox when the momentum of the old story and it's limiting beliefs try to drag us down into the frequency of it ... It uses very illogical statements and core beliefs sometimes to trick us into thinking certain things that keep us from allowing ourselves to feel good long enough to shift the overall vibration that you operate at ... I can't wait to dive in to these with you!! 1). Do you believe that all we can ever physic...
Oct 08, 2020•17 min•Season 1Ep. 360
I always like to make sure that I not only talk about my own previous personal path and journey to find my higher self or source.. but also new things that I find myself attracted to that represent new potentials, greater awareness and a sense of conscious expansion that I didn't know was possible. I have been focused very much on my breathing and how it relates to states of consciousness and overall states of being for quite a while now.. I recently however came upon another creator and spiritu...
Oct 07, 2020•12 min•Season 1Ep. 359
Spiritual awakening , Conscious Evolution, Woke... Waking up.. Being in Alignment... It's called many different things... and there are many things both surface level in the world.. and also in the realm of the nonphysical that seems to be working together... but I believe a personal truth for me is that no matter what label or context it's put in.... Becoming more AWARE is really the name of the game.. Simply put, at the core of every self help, Spiritual, Psychological practice or meditative p...
Oct 07, 2020•13 min•Season 1Ep. 358
Episode 356 covered several points and parts of the human journey. I broke this up into 2 parts so that each part of that explanation was a bit easier to find, based on where you are in the journey for YOU ! This is PART 1 which focuses more on the Dualistic aspect of early life and how it shifts over time during a conscious awakening. Part 2 focuses more on the shift to Oneness we can experience as we come to a deeper understanding of just how much of an illusion our story is... and from this p...
Oct 04, 2020•15 min
NOTE: (This episode will be posted in its entirety and also as a part 1 and part 2 for quicker reference to the Duality portion and the Oneness portion of the podcast .! Much Love !) ~ There are so many beautiful amazing things about this life we are experiencing.. but one of my favorite things is that although we believe we have a firm grasp on what is happening with us every day,, It is all still this incredible mystery.. Everything open to interpretation, everything unique in it's own way.. a...
Oct 04, 2020•35 min•Season 1Ep. 356
Today we are going to take some time and focus on something that often gets neglected as we are taking action to create our own life.. our own way. Building a life and reality and career filled with relationships and actions that best represent our highest version can be energetically draining ... more so than some of the most physical human "jobs"... Realizing that this is ALL part of one process... and that in order to create efficiently and powerfully we must allow a very important part of th...
Oct 03, 2020•7 min•Season 1Ep. 355
~ Today we are diving into a state of awareness that can allow the opportunity to scan what is unfolding during your day and in your experience so that we can feel through honesty not only the best choice to be made.... But also to determine what part of the story is either repeating on you and needs to be released and surrendered to or where we need to go through this because we need to gain some type of perspective we've been denying .... OR Is this part of the story being presented to you bec...
Oct 02, 2020•16 min•Season 1Ep. 354
Hello! Welcome to the show! If you believe that you are going through a "Conscious" or "Spiritual" awakening consider Subscribing to the Podcast :). I upload episodes and perspective finding interviews just about every day! ~ Pat So here we are !! You have been putting in the time.. putting in the energy and the conscious awareness needed to uncover and shine light on so many of the unwanted patterns and behaviors that have kept you limiting yourself instead of expressing your true nature and Sp...
Oct 01, 2020•18 min•Season 1Ep. 353
Join me today for a clip of todays podcast with special guest Fonz Rios !! This is one of the most powerful clips on finding self connection first that I've ever experienced... The insight and realizations regarding how the "ego" self disguises fear and lack emotions with that of love is amazing ...
Sep 30, 2020•4 min
This podcast allows me to talk with the most amazing and inspirational humans all over the world ! Today's episode is no exception! Fonz Rios is part of our growing Patreon Community and reached out regarding an opportunity to have a personalized episode ! I'm so glad that he did ! This is one of the most refreshing and profound conversations that I've had... not just because of these topics we dive into like .. Loss of relationships... Self Love and perspective gaining tools....Relationships ev...
Sep 30, 2020•1 hr 3 min•Season 1Ep. 352
Join me for a clip from todays episode on the " In the moment " options we have that can really help us feel better.. become more present, and create a space where we can allow not only new choices... but new inspired action as well.. MUCH LOVE TODAY !!! Likeattractslike11.com
Sep 29, 2020•15 min
In every life there is a story told... It is a collective story that is told by others... with some agreeing and some in disagreement as to how it should go and what to do .... There a story that is told by us to the world... about how we feel about the collective story being told and observed in our world... and then there is also a story told from us to us about our role .... not only about our role in the collective narrative .. but also our concept of our "self" in this life ... how do "YOU"...
Sep 29, 2020•21 min•Season 1Ep. 351
I am so grateful for you guys its ridiculous!! Your messages about the "swamp of hope" references were Amazing !! lol. I know some of you wanted me to elaborate more on how we are first aware of the old patterns ... and then we are aware that we need to make new choices ... and then we use that awareness to make new choices for a decent amount of time.... Then...... WE BECOME "AWARE"... that there doesn't seem to be much progress.... That this new life style and choice making hasn't led to the r...
Sep 28, 2020•11 min•Season 1Ep. 350
Today we dive heavy into the idea of the two minds !! The one that is for the new thought or behavior you want to implement ... and the one that is negative and represents the old way of thinking .... Neither of these voices or conversations ARE YOU..... You are the one listening to them go back and forth... they are opposing sides ... representing as a concept all that is possible for you... but in order for you to know what you want to be possible for you and how good that will feel... You mus...
Sep 27, 2020•18 min•Season 1Ep. 349
We are shifting through a time in human and conscious history that is requiring much more from us.. It is requiring us not only to be more aware of who and what we are as self aware beings on a physical planet... But also our relationship to it.. our relationship to others who are all doing the same conscious evolution work as we are ( although we are all doing this at different rates )... and our relationship to versions of ourselves that we have not enjoyed very much... parts of our experience...
Sep 26, 2020•19 min•Season 1Ep. 348
There are a few parts to this conscious awakening or evolution that I make sure that I keep close to my heart and my attention.. Sometimes it is possible to drift in thought and allow random patterns of thinking and emotion to flood our experience in the moment and from this frequency we can find ourselves believing the things we are thinking without questioning their validity ... Without asking further questions... Realizing how the inner game is played and how we observe and then participate w...
Sep 25, 2020•13 min•Season 1Ep. 347
Thank you so much for taking the time out of your day to join me on today's show !! We have been covering some pretty intense concepts regarding how our mind and our awareness work together to create or present and project our inner reality back to us in a physical way. I believe for myself that Meditation and uncovering those patterns have been and remain to be the most powerful way to spark a change. A change not only in initially feeling better without any outside influence to attach to the "...
Sep 24, 2020•15 min•Season 1Ep. 346
Sometimes it takes the most unassuming of humans to help us realize what is important .. To experience what can happen when you remove all of the labels that limit us.. All of the judgments we project onto others and who is also there to show us all of the potential we each possess to help others feel good... This is the story of Willie "Ristol" Parker Jr... The most unassuming of humans with one of the largest positive impacts I've experienced in quite a while .... MUCH LOVE TODAY !!! Likeattra...
Sep 24, 2020•13 min•Season 1Ep. 345
Sep 23, 2020•15 min•Season 1Ep. 344
