Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.
If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.
We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is.
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.
Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot. In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.
No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic. This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.
You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the importance of niching down and Kristine’s advice for anyone trying to stand out in a big industry. Niching down opens you up to so many more opportunities, so we share how to narrow your niche right now.
You might not realize this, but there is one sentence running your life right now. In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results you want. I reveal a new event coming up that will teach you how to do this more in-depth, and show you how to pick a new sentence with intention.
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places. In this episode, I show you how to intentionally decide what to desire. It is completely within your power to choose to get dopamine from one activity over another, so why not choose the activity that brings you closer to the life you want? This week, I break it down so you can do just that.
17 years ago, the life coaching industry looked a lot different than it does today. Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.” I got laughed at. This week, I pull back the curtain on what we offer inside our Certification program. Learn why we have a reputation for being the best, the skills we teach you to be an effective coach, and how to get started on your career path as a coach.
Why did you stop going to yoga? When did you stop working out consistently? Why didn’t you launch that program? This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the reason this happens and how to stop it. Find out how to prevent yourself from quietly quitting in the future so you can finally do the thing you’ve been wanting to do.
There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you. In this episode, I share my secrets to success so that you can start implementing them and reach the level of success that you dream about. These are secrets that will transform how you look at money, your mind, and what’s possible. I believe that you can be wildly successful. Do you?
Where are you at with your big year-end goal? Are you nowhere near hitting it? What if I told you you could still hit that year-end goal... that you could surpass it? In this episode, I share what to do when it feels like achieving your big goal is out of reach or happening too slowly. Discover the real reasons for setting that goal in the first place, what to do when you start suffering, and why you need to stop limiting yourself.
When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset. In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself....
There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I share how you can get closer to your potential, increase your contribution and impact, and how you can practice these three things with me in person. You do not want to miss this.
Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep down. Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you w...
Most of us were duped into believing that we’re supposed to be happy most of the time. However, this isn’t true. This week, discover how your life will change when you master the skill of feeling bad. Once you can be present for every emotion, your whole world opens up. I share how to allow negative emotions, how to process them, and the power that comes with embracing them.
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care.
No matter who you want to become, it will require doing the hard and boring work. It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience. Today, I answer some of your questions about that experience. Listen in this week as I share my answers to your questions about jealousy, making money, outgrowing friendships, forgiving yourself, and more.
I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this.
My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot of money changes you. Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right peo...
I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them. In this episode, I answer some of the most common questions I received from all of you. Discover what changes when you achieve your goals or find success, how to handle breakups, how to talk about your job as a life coach, and so much more.
There is a common misconception that women are more emotional than men. This is a myth. Men have lots of emotions, but their social programming teaches them not to acknowledge or process them. This week, hear how not processing your emotions is hurting you and the results you want to create. My guests share how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly, and their advice to all the men listening who are ready to face the challenge and d...
Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention? While this is a normal experience, it doesn’t have to be yours. This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.
You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars. But to really dive deep into the Model, holding space, and coaching, you need to join our Coach Certification. This week, listen in to hear more about Certification from five of our amazing instructors. We talk about the importance of getting trained on holding space, how diverse our school has become, and how we customize the program to your needs.
Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. My social media links: Instagram : https://www.instagram.com/lifecoachschool/ Facebook : https://www.facebook.com/lifecoachschool/ LinkedIn : https://www.linkedin.com/school/lifecoachschool/ TikTok : https://www.tiktok.com/@lifecoachschool Pinterest : https://www.p...
If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is all about, what we’re going to be sharing, and how we plan to grow ourselves, not just our following. Learn what you can expect from us on each social media platform, why we are taking on this challenge, and why you don’t want to miss this.
