If you have dreamed of becoming a life coach, listen in. If you wish you could bring life coaching skills to your current profession, listen in. If you are passionate about growth and want to increase your mastery of the Model, listen in. This week, I share what you can expect from the reimagined Coach Certification program, who it’s for, the results you can create, and why certification can help you make a bigger and better impact on the world.
Jun 02, 2022•34 min•Ep. 424
If you’re ready to start cultivating serious love and intimacy in your relationships, listen in. In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways you might not be showing up the way you want to, how I choose to show up in relationships, and how you can shift from being reactive to proactive.
May 26, 2022•26 min•Ep. 423
Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.
May 19, 2022•30 min•Ep. 422
Far too many people meet a problem and resign to living with it instead of solving it. But what I share with you this week can change that. In this episode, I share my 5-step process for solving any problem. This process will get you using your brain, exploring solutions, and flexing your problem solving muscles. Learn why using this process not only helps you solve more problems but also shows you how problems are actually opportunities to become a better thinker.
May 12, 2022•25 min•Ep. 421
If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in. This week, I share a special announcement with you all. Learn how to take the life-changing courses inside Self Coaching Scholars without committing to the program, and how the tools I’ve created can assist you on your journey to reinvention.
May 05, 2022•29 min•Ep. 420
It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals. Tune in this week to hear Erika Royal’s keynote speech on taking action even when you don’t know the how. She shares her journey of becoming a lawyer and then the CEO, and why knowing the exact steps to take isn’t what gets you closer to your dream.
Apr 28, 2022•35 min•Ep. 419
I want you to make more money, get more opportunities, and have as much success as I have. And to do that, you need to change your attitude. So in this episode, learn how to find out if you have a bad attitude, how it’s impacting your income, and how to change it. It’s time to tell yourself the truth about how your mindset is affecting your success, and this episode shows you how.
Apr 21, 2022•20 min•Ep. 418
Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here. In this episode, I share why understanding the difference between coach and hero is so important in this line of work, and why coaches are truly no better than anyone else. I explain why anyone can do this job as well as me, if not better, and why I hope you do.
Apr 14, 2022•18 min•Ep. 417
The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most. In this episode, I share a clip from the Possibility Formula course I am teaching inside Self Coaching Scholars all about failure. Remember, discomfort is the currency of your dreams. Learn how to start failing so you can create the success you’ve been dreaming about.
Apr 07, 2022•15 min•Ep. 416
I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up. This is not about improving yourself, my friends. It’s bigger than that. In this episode, I share what reinvention is, what it is not, and how you can get in on this project alongside me. If you have the urge to make what seems impossible possible, it’s time to move to a bigger arena and get uncomfortable...
Mar 31, 2022•25 min•Ep. 415
When you wake up in the morning, what are your thoughts like? If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain. In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.
Mar 24, 2022•21 min•Ep. 414
Friendship is a valuable resource whether you’re building your success or basking in it. My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do. In this episode, Aprille and I discuss what it means to have a successful friendship and why we love our friendship so much. We share the struggles we’ve had in the past with friendships, what to do when conflict arises, and why consistency is a critical ingredient to a suc...
Mar 17, 2022•54 min•Ep. 413
If you knew your loved one only had three months to live, would you love them harder? In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.
Mar 10, 2022•9 min•Ep. 412
We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in. The panel of coaches I have on the podcast today know about this struggle well. Listen in today to hear from five Asian life coaches about what it was like to overcome the challenges created by their cultural programming. We dive into the immigrant experience, language barriers, name pronunciation, and how to create a sense of belonging....
Mar 03, 2022•1 hr 10 min•Ep. 411
Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them. You are not alone, friends. In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself.
Feb 24, 2022•24 min•Ep. 410
How crappy are you willing to feel to achieve your goals? In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.
Feb 17, 2022•36 min•Ep. 409
In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them. If you’re ready to make this year your best year yet, listen in. Ryan and I talk about everything from living an intentional life to setting the bar too low for yourself. You can win the Super Bowl of your life, but not by being mediocre. Find out how Ryan and I make every year the best year, and how you can too.
Feb 10, 2022•50 min•Ep. 408
The difference between wanting something and believing in yourself enough to get it is the action you take. In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a certified life coach or make a million dollars in your business, I challenge you to put your actions where your mouth is. Learn how to handle the uncomfortable and scary obstacles in your path and practice your skill of believing harder....
Feb 03, 2022•23 min•Ep. 407
Did you know there’s something even better than happiness? According to my guest today, there is. In this episode, Jody Moore and I discuss her new book, the writing process, and how the Model can integrate with faith. Coaching and religion can support each other, and Jody shares how her faith has actually deepened since learning about thought work.
Jan 27, 2022•34 min•Ep. 406
Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode. This week, learn how I handle feeling like “I just can’t today” and some tips for when you’re not feeling mentally or physically at 100. There is a middle ground between staying in bed and overworking, and in this episode, I share how to find it so you can still show up for yourself no matter how bleh you feel.
Jan 20, 2022•25 min•Ep. 405
In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story of being broken up with and healing. We talk about buffering, getting over your ex, and why breakups are opportunities for growth. If you’re currently going through a breakup or you have unhealed pain from a previous relationship, this episode is your invitation to start living aga...
Jan 13, 2022•36 min•Ep. 404
Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now. In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving you, and why you believe that if you can’t win, they can’t either. I invite you to consider what you can create from a place of love instead.
Jan 06, 2022•24 min•Ep. 403
Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence. If you know deep down that it’s time to make a change, this episode will show you the path. Self Coaching Scholars Director, Allison Wright, gives you a tour and a sneak peek of our monthly membership program and some of our most popular courses inside.
Dec 30, 2021•32 min•Ep. 402
To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow. But is that true? In this episode, Tonya Leigh and I share our journeys of creating self images that reflect our dreams and money goals. We talk about why self image isn’t about buying fancy or expensive clothes, but about aligning how you see yourself with who you want the world to see.
Dec 23, 2021•50 min•Ep. 401
Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others. So in this episode, I invite you to join me in feeling proud. When we fully embrace what we’ve achieved, we open ourselves up to achieve even more. Tune in for an exercise in feeling proud and to learn why acknowledging yourself and what you’ve done is a beautiful thing.
Dec 16, 2021•24 min•Ep. 400
It’s natural for humans to want to conform to society’s norms and expectations. But doing so comes at a cost. And when you choose not to conform, a whole host of other challenges can come up. In this episode, Kara and I discuss why humans struggle so much with both conforming and non-conforming, and how you can figure out what you actually want. Learn how to handle disapproval from others, how to claim your own authority, and how to embrace what makes you different....
Dec 09, 2021•39 min•Ep. 399
Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not jus...
Dec 03, 2021•18 min
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is...
Dec 02, 2021•16 min
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emo...
Dec 01, 2021•21 min
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success. If you’re read...
Nov 30, 2021•22 min
