33. To Quit or Not to Quit?
Lexi and Brett discuss the urges we ALL feel to quit when things get hard.
Aug 16, 2023•29 min
The Lexi J Wellness Podcast
The Lexi J Wellness Podcast covers a variety of topics with an underlying goal of self improvement. We discuss life, relationships, business and the human experience.
The hosts, Lexi and Brett, are a married couple deeply curious of their potential. The two are in constant pursuit of personal excellence in hopes that it will set a positive domino effect in motion for others to become the best version of themselves.
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Episodes
32. Short Term Sacrifices
Continual negotiations- snoozing your alarm, happy hours and general overindulgence is costing you the future you want. Make the short term sacrifices now in order to live the life you dream of.
Aug 09, 2023•40 min
31. Q&A: Recovering from Injuries, The Value of Reading & Big Ideas
We received some questions asking how to adjust mindset when injured, the insight we gain from daily reading and what to do when you have a big idea! As always, you can send these questions and topic suggestions to pod@lexijwellness.com.
Aug 02, 2023•36 min
30. Gratitude Mindset
When you're in a trying time, it's easy to be consumed by negativity and be wrapped in whatever is pulling your attention, but stopping to practice gratitude can give great perspective overall.
Jul 26, 2023•26 min
29. Shared Finances, Opposites Attract & Going to Bed Angry
In or Out? Relationship edition! We dive in on some relationship-based opinions and get down a rabbit hole of our own experiences.
Jul 19, 2023•31 min
28. Six Ways to Change Your Life
We believe the biggest differences often come from simple recalibrations along the way. We came up with six that have been impactful for us and wanted to share!
Jul 12, 2023•33 min
27. Being Intentional With Your Time
Are you busy or effective? Busy is a badge of honor these days, but we're talking about how to use time wisely so productivity replaces that complaint.
Jul 05, 2023•45 min
26. Q&A: Progress Photos & Partner Insecurities
We were prompted with this topic to get Brett's perspective- what to do when your significant other is unsupportive of you posting progress photos?
Jun 28, 2023•34 min
25. GYAO
What started as a silly little reminder on Instagram to get out and get moving has become a movement of people prioritizing their physical & mental health! We discuss how it started and the benefits, seen and unseen, of getting your ass outside!
Jun 21, 2023•37 min
24. Taking Ownership
It's comfortable pointing the blame elsewhere when we're unhappy, but that comfort only lasts so long. We talk about how taking responsibility for your actions is ultimately the way out of your stuck point.
Jun 14, 2023•28 min
23. Lessons in Five Years of Marriage
We hit the five year milestone last week and wanted to share what we've learned about relationships and each other so far! Ever evolving, so I'm sure our takeaways five years from now will be different, but we got vulnerable and talked about our realizations thus far!
Jun 07, 2023•38 min
22. Sustainable Changes with Bailie Devlin, RD
Team LJW's Registered Dietician, Bailie Devlin, joins the podcast to talk about how to make sustainable lifestyle changes and common misconceptions in nutrition!
May 31, 2023•54 min
21. Building Solid Habits
It's an extremely simple process...but why do so many of us struggle with solidifying new habits?
May 24, 2023•33 min
20. Are You Taking Action?
How many times have you said you'd start, but haven't? Six months from now, are you going to be closer to where you want to be?
May 17, 2023•27 min
19. Friendships
Brett & Lexi discuss the dynamics of friendships in each phase of life; similarly, they discuss the importance of selectively choosing friends as you pursue a better life.
May 10, 2023•30 min
18. In or Out?
We've got a quick hitter for you this week! Brett & Lexi argue their stances on the superior season, umbrellas and farting in a relationship!
May 03, 2023•11 min
17. Imposter Syndrome
I've been dealing with imposter syndrome lately and I know that's a much more common experience than we often think, so we discussed how to combat imposter syndrome and I shared a story that helped give perspective that I'm on the right path. Enjoy and don't forget to like, share and rate the show!
Apr 26, 2023•27 min
16. Q&A: Sustainability of Macro Tracking, Hobbies & DINKWADs
We answer some questions submitted by you! Is macro tracking meant to be done forever? What are our hobbies? We were also introduced to a new term that we fall under- DINKWAD.
Apr 19, 2023•36 min
15. Let's Talk About Social Media
The platforms we spend entirely too much of our time scrolling through... on this episode we dive into the benefits and downfalls of the apps that consume so much of our time and energy.
Apr 12, 2023•50 min
14. So You Want to Quit...
We discuss what to do when you feel like quitting, our experience with that feeling and the potential outcomes in deciding to throw in the towel or persevere.
Apr 05, 2023•27 min
13. Q&A: Love Languages and Dogs
We answer some questions submitted by listeners to help you get to know us better! What are our love languages? Brett has a breakthrough and we gush about our pups! Submit your questions to pod@lexijwellness.com or in the youtube comments!
Mar 29, 2023•35 min
12. Capacity is a State of Mind
Are we really stretched to our capacity? What does it look like when you reach those self imposed limits and how we've expanded so far.
Mar 22, 2023•58 min
11. Building Confidence in Doing Things You Suck At
We discuss our experience in developing confidence through struggle and if lack of exposure at a younger age impacts grit.
Mar 15, 2023•40 min
10. In or Out?
Are you in or out on diverse pizza flavors? Audiobooks? Rewatching tv shows and movies?
Mar 08, 2023•22 min
9. Comparison
We've all heard "Comparison is the thief of joy," but does this measuring game bring any positive benefits to your life? We discuss our own experience playing the comparison game as well as the downfalls and potential gains comparison can bring to our lives.
Mar 01, 2023•38 min
8. Enthusiasm
Brett and Lexi discuss the importance of enthusiasm, how enthusiasm looks different on each person and how it can affect the trajectory of your life.
Feb 22, 2023•42 min
7. In or Out?
We wanted to take a different, light hearted approach to this episode and embrace debate playing a game of "In or Out?" discussing our opinions on several topics. Is chicken better than steak? Are smartphones making us smarter? What do you think of handwriting and Valentine's Day?
Feb 15, 2023•31 min
6. Course Correction
Brett and Lexi are recently coming off of a family vacation and getting back into the swing of their normal routines! They discuss common issues and mindsets that lead to falling off track and how they counteract those struggles.
Feb 08, 2023•51 min
5. Can You Motivate Others?
Brett & Lexi tackle a question submitted by a listener to discuss whether or not you can motivate others around you.
Feb 01, 2023•42 min
4. When the Newness Wears Off
Brett and Lexi discuss what to do when the novelty wears off and how that mentality can be applied to everything in life- relationships, finances, health or material objects. The progress and momentum is built in the boring.
Jan 25, 2023•36 min
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