Brett & Lex took a stroll down memory lane in this one to give a little perspective on how they met and their relationship came to be. Before early mornings and self development, there were late nights and parking garage parties.
Lexi and Brett explain what the 75 Hard program is, their personal experiences with it and how others can do it too.
Lexi & Brett discuss the seasonal topic of New Years Resolutions, actionable steps to achieve your goals and the realization that those around you may not be supportive of your ambitions.
Welcome back to the Lexi J Wellness Podcast! This time, Lexi is joined by her husband, Brett to discuss a variety of topics- health, entrepreneurship, relationships, personal development and many other interests!
Whatever your goals, health-related or otherwise, the blueprint is simple...consistency is key.
I had an incredible realization as I was hiking this past weekend and could not wait to share. I'm keeping it short and sweet, but I think you could benefit from listening to it.
This week I'm discussing the principles I've been learning in my current book, The Slight Edge, and how we can apply small daily disciplines consistently to impact the entire trajectory of our lives.
We're keeping it short and sweet this week as I dive in on the distinction between self care and self indulgence..are your guilty pleasure really caring for you?
I'm talking about burnout this week and how i've been affected by it recently. Let this serve as your reminder that burnout shouldn't be worn as a badge of honor and it's not something to strive for. We can't pour from an empty cup.
Anyone else notice that they experience a "funk" in their health goals when seasons change or they adapt to a new routine? Summer is coming to an end and school is starting back up, which means an adjustment will be needed for many. Set yourself up for success by acknowledging this change and taking proactive steps to combat that transition slump.
Ashton is my older sister and someone I deeply admire. I really enjoyed getting to talk to her about health and wellness after having kids and turning 30, mindset change and her passion for making an impact in those she teaches and coaches.
Bringing you some short and sweet tough love this week!
We have our first member of the girl gang on the podcast this week and I'm sure you'll love her like I do. Candis Sanborn joined the group without knowing me at all and we quickly developed a friendship. Candis is a true empowered woman that empowers other women and I am so grateful to have her and so many like-minded women in my corner. I hope you all enjoy Candis as she talks about her health journey and how she transitioned from approaching exercise with an end-date in mind to a lifelong comm...
We are officially over halfway through the year 2021. I challenge you to imagine the best version of yourself and start showing up for that person.
This has been something on my mind a lot lately and in the future, I'd like to dive deeper with more preparation, but I felt so strongly about placing limitations on ourselves that I needed to get my thoughts out here.
Keeping it short and sweet this week because the concept is simple! Act with intention and consistency. You are a reflection of your repeated habits.
I'm very excited to have the empowered woman that taught me to empower women on the podcast today! My mom is SO hardworking and a true testament to pursuing your passions no matter what, which is something I admire in her so much.
We recorded this a few weeks ago, but today is Kauffman's birthday so I thought it was the perfect time to introduce you all to one of my favorite humans. You will quickly hear that he why I say he is the most thoughtful, wise and considerate kid I have ever met. I hope you love him as much as I do (although I don't believe that's possible).
After a long week of being out of our normal routine, Brett and I discuss getting back on track and how we can "avoid the second accident" by doing one thing today to further ourselves. I talk a bit about my own mental health, communicating it along with my needs to loved ones and I also tell a story of my poor baking/following directions.
June 1st marks the official one year anniversary of Lexi J Wellness, so today we are reviewing the past year! I talk about the biggest challenges, my favorite parts and give you a behind the scenes look at LJW from my perspective. Don't mind me at the very end..just choppin' onions over here ;') I look forward to many more years of Lexi J Wellness and spreading health and happiness!
We are talking GIRL POWER! These girls are the definition of empowered girls empowering other girls and I am so proud to be their aunt. We discuss what it means to be strong, how they feel when they see their moms working hard and what makes them feel confident. I feel good knowing we've got strong girls like this in the next generation. I hope you enjoy this quick chat with my favorite little ladies!
My favorite person joins us today! Brett is my husband, best friend and a popular guest in Lexi J Wellness workouts! We discuss Brett's behind the scenes look at the business, how we met and what he thinks when he records LJW workouts with me.
Let's talk about closing the gap between "here" and "there" when it comes to achieving those goals we set!
Lexi shares a gut wrenching statistic about the younger generation's outlook and the importance of moving your strong, capable body.
We're talking about doin' it today! Don't worry, this is not the fifth grade health talk. We're talking about going for your goals and pursuing ideas that you've been scheming up. Throw fear aside because we're doing it!
Today I talk about my history with exercise, the various motivators along the way and how my mentality toward health has come full circle to make my childhood self proud. If there's one take away I can leave you with, it's to make your health non-negotiable. As always, work to be a positive domino.
Welcome to the LJW Podcast! I wanted to give a quick introduction before we jump all the way in. I am Lexi Johnson and I began a health and wellness business called Lexi J Wellness Co. at the beginning of the pandemic and we have been growing and evolving ever since! My hope for the show is to engage audiences of all backgrounds and promote complete physical, mental and emotional health while focusing on implementing sustainable habits into your lifestyle.
