63. Finding Mental Clarity in an Overstimulating World
Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.
Apr 24, 2024•17 min
The Lexi J Wellness Podcast
The Lexi J Wellness Podcast covers a variety of topics with an underlying goal of self improvement. We discuss life, relationships, business and the human experience.
The hosts, Lexi and Brett, are a married couple deeply curious of their potential. The two are in constant pursuit of personal excellence in hopes that it will set a positive domino effect in motion for others to become the best version of themselves.
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Episodes
62. Fine Dining, The Scale & Young Kids Using Social Media
Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!
Apr 17, 2024•43 min
61. Discipline Makes You More Attractive
Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.
Apr 10, 2024•30 min
60. Jealousy & Envy
Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.
Apr 03, 2024•38 min
59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot
Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.
Mar 20, 2024•23 min
58. Heart Disease
Today we discuss the leading killer of adults in the United States - heart disease.
Feb 28, 2024•33 min
57. We're Back!
Long time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!
Feb 21, 2024•19 min
56. Be More Than My Valentine?
As we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.
Jan 24, 2024•34 min
55. Reasons or Results
Have you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.
Jan 17, 2024•10 min
54. The Reality of Achieving Your Goals
Ever heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.
Jan 10, 2024•20 min
53. Goal Setting 101 with Lexi
It's the first week of January and EVERYONE is setting goals. Let's talk about the nuts & bolts of those goals and how to best make them come to life.
Jan 03, 2024•29 min
52. 2023 Recap
We can't believe 2023 is coming to a close, but it was a year for the books! Recap the highs, lows, emotional moments and awkward stories of the year with us!
Dec 27, 2023•44 min
51. Your Presence as a Present
Holidays seem to heighten anxiety and stress when it comes to gift giving, but I've gotten a better perspective of what the best present is and it's absolutely free.
Dec 20, 2023•11 min
50. Making the Unpopular Decision
Solo Lexi episode this week! Making the unpopular decision is never fun, but going to bed knowing you're standing firm in what you believe is right will feel a lot better than continually leaning into peer pressure and what's popular.
Dec 13, 2023•15 min
49. Our Morning Routine
We answer questions about our morning routine and how you can apply the principles we adopted to create your own morning routine.
Dec 06, 2023•39 min
48. Thanksgiving Course Correction
You're not the only one that feels groggy and sluggish after the holiday, but we want you to know you can course correct with us and why your health is just as important now as it is in swimsuit-season.
Nov 29, 2023•25 min
47. Let's Catch Up...
We cover MANY topics in this one- moving, relationships, first impressions, weddings & more!
Nov 22, 2023•51 min
46. 90's Sitcoms, Taylor Swift & Living Together Unwed
In or Out? This episode we discuss our opinions on some random topics. What are your stances? Let us know what In or Out topics you'd like us to discuss next time by emailing pod@lexijwellness.com.
Nov 15, 2023•34 min
45. Phase 1
We completed Phase 1 of the Live Hard Program and want to share our thoughts, takeaways and attitudes moving on! If you have questions about 75 Hard, Phase 1 or the Live Hard Program, I encourage you to check out the page on andyfrisella.com or listen to episode #80 of the Real AF Podcast.
Nov 08, 2023•49 min
44. Are You Dressing Up As Someone Else?
We've all looked up to someone before, but does it go beyond admiration and into imitation? Are you showing up as your authentic self or imitating someone in hopes of gaining their status?
Nov 01, 2023•30 min
43. Alcohol
Alcohol used to be a big part of our lives when we first met and even into our marriage, but over time our relationship with alcohol has evolved and it became less of a priority. We talk about that evolution and our views on alcohol now.
Oct 25, 2023•35 min
42. People Pleasing
Recovering people pleasers unite! It turns out putting everyone else's needs before your own isn't the best route for success or sanity!
Oct 18, 2023•24 min
41. Disconnecting
Do you ever feel like screens are running your day? Do you find yourself feeling like you're missing out and constantly reaching for your phone? Us too. We talked about how beneficial it is for us to disconnect and how it affects our daily gratitude.
Oct 11, 2023•35 min
40. House Update, Getting Back on Track & Book Recs!
We've got an update on the house situation! We also have both self identified that we've been letting our standards slip, so we called ourselves out and are GETTING BACK ON TRACK! We're doing the Lexi J Wellness/1st Phorm Challenge beginning 10/9 and you can join us!
Oct 04, 2023•39 min
39. Capacity is a State of Mind
Are you asking enough of yourself? Lexi talks about recent experiences that have put one's personal capacity into perspective and made her reevaluate the expectations we have of ourselves.
Sep 27, 2023•30 min
38. Endurance
This weeks topic is endurance. We talk about the nuts and bolts of what it takes to stay on course over the long haul.
Sep 20, 2023•30 min
37. We GET To
We completed 110 flights of stairs in honor of the September 11th attacks and it left us with a sense of urgency and a better perspective on what an opportunity we have in each and every day.
Sep 13, 2023•25 min
36. Vision Boards & Visualization
We discuss how we have applied vision boards and visualization in our lives in the pursuit of making our goals a reality.
Sep 06, 2023•35 min
35. Aliens, Crocs & Living Forever
In or Out? We discuss our opinions on aliens, Crocs and the idea of living forever. What's your take?
Aug 30, 2023•17 min
34. Getting Your Spouse on Board
It's very common to have a spouse that isn't on board with your health & wellness goals. We discuss our perspective on that topic and our recommendations for those who are struggling with it.
Aug 23, 2023•39 min
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