Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian...
Feb 26, 2025•28 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to personal development, blending cognitive behavioral strategies to help people reverse, reframe, and rebuild their thinking. Her work empowers individuals to create a re-trained brain that...
Feb 19, 2025•33 min•Ep. 102
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s episode, we’re diving into what some may call a fascinating cultural moment : the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlying message, and how this quote still sparks deeper conversations about independence, self-worth, and the evolving nature of relationships in 2025. We’ll also explore why more people choose tobe single...
Feb 12, 2025•19 min•Ep. 101
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing." At first glance, this may seem like a romantic, poetic sentiment. But beyond the surface, this quote invites us to explore a range of psychological and emotional concepts: connection to nature, the desire for experiences over material goods, a...
Feb 05, 2025•12 min•Ep. 100
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian . What do we mean by 'authority' and ‘authoritarianism’? What makes someone an authority figure in the first place? What psychological mechanisms come into play? This challenge is especially pertinent today, whether you’re a leader in the workplace, a teacher in a classroom, a parent at home, or ju...
Jan 29, 2025•19 min•Ep. 99
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re part of a group, and while some of your teammates are giving it their all, others are, well… not. Maybe they’re contributing less than expected, or perhaps they’re outright slacking off. You might have eve...
Jan 22, 2025•30 min•Ep. 98
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships. Whether you’re currently in a relationship, thinking about what you want in one, or reflecting on past ones, understanding emotional maturity is a crucial piece of the puzzle. Emotional maturity isn't something you're born with—it’s developed over time, shaped by lif...
Jan 15, 2025•14 min•Ep. 97
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterproductive? We’ve all heard about people who “burn out” from too much giving or who become entangled in toxic relationships that look like charity but are deeply exploitative. Today, we’l...
Jan 08, 2025•15 min•Ep. 96
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Why do we feel so motivated and, sometimes, overwhelmed at the same time? And how can we understand the unique psychological dynamics of January to make the most of this so-called fresh ...
Jan 01, 2025•14 min•Ep. 95
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season? In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that m...
Dec 25, 2024•24 min•Ep. 94
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role does perception—our internal or external view of achievement—play in that drive, especially when the recognition of that achievement might not be as tangible as we think? I’ll discuss t...
Dec 18, 2024•25 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situation yourself or just trying to understand the dynamics, it can be a confusing and emotionally charged experience. We won’t engage in shaming but rather get a little perspective. So if you’ve bee...
Dec 11, 2024•21 min•Ep. 92
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their high school days. It’s something many of us have seen — those colleagues who seem to get stuck in their adolescent years, often bringing high school-style drama, cliques, and even soci...
Dec 04, 2024•18 min•Ep. 91
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves? In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even ...
Nov 27, 2024•13 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Welcome to The Lemon Tree Coaching Podcast , the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a significant role in building relationships, both personal and professional—self-disclosure. What is it? Why do we do it? And how does it impact our lives? Stick with me as I unpack the psychol...
Nov 19, 2024•12 min•Ep. 89
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. ...
Nov 13, 2024•17 min•Ep. 88
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challengin...
Nov 07, 2024•30 min•Ep. 87
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the cognitive distortion of black-and-white thinking, also known as all-or-nothing thinking and what you can do to stop all-or-nothing thining. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity i...
Oct 23, 2024•19 min•Ep. 86
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this election season to reduce anxiety and navigate social situations when they do turn to politics. Kind reminder: positive psychology is the study of human strengths and flourishing, wher...
Oct 09, 2024•31 min•Ep. 85
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about people-pleasing vs. kindness, how to identify if you are a people-pleaser, and what you can do to change this behavior. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Med...
Oct 03, 2024•16 min•Ep. 84
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be diving deeper into shadow work. Listen to episode # 36 for Shadow Work (Part 1). Episode # 36 is not a prerequisite for this episode, but certainly complements it. I hope you find both episodes valuable. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or ...
Sep 25, 2024•30 min•Ep. 83
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. I hope you find this week's episode informative. See below for a list of resources. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Watch Duty Teacher Resources (re...
Sep 18, 2024•24 min•Ep. 82
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life. I always want make sure I reflect and revisit what I have learned from the greats in positive psychology, especially if I am not incorporating it into my own curriculum at the moment, but want to be reminded of the lessons to apply to my own life as well as share with listeners. I...
Sep 04, 2024•19 min•Ep. 81
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teache...
Aug 21, 2024•21 min•Ep. 80
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose. In this episode, I will be talking about Knowing What We Can and Cannot Change. But first, if you’re interested, social media link...
Aug 14, 2024•27 min•Ep. 79
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources...
Aug 07, 2024•28 min•Ep. 78
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Medi...
Jul 31, 2024•16 min•Ep. 77
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Therapist Resources Cognitive Restructuring: Decatastrophizing Worksheet Other Important Resources: National Teen Dating Abuse Helpline call (866...
Jul 24, 2024•39 min•Ep. 76
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their w...
Jul 17, 2024•18 min•Ep. 75
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout differen...
Jul 10, 2024•49 min•Ep. 74
