Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org...
Jul 03, 2024•33 min•Ep. 73
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in...
Jun 26, 2024•15 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social w...
Jun 19, 2024•48 min•Ep. 71
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about somatic therapy and exercises. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National H...
Jun 12, 2024•19 min•Ep. 70
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acal...
Jun 05, 2024•15 min•Ep. 69
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relationship? The Gottman Institute Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Cri...
May 29, 2024•22 min•Ep. 68
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the w...
May 22, 2024•22 min•Ep. 67
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter The Psychology Behind Nice Guy Syndrome Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide...
May 15, 2024•15 min•Ep. 66
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the psychology of transitions. We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel, and get the kids to camps, which are now outrageously overpriced, and see family, and all this rush, rush, rush which never seems to end. There are many nuances that come with change as wel...
May 08, 2024•31 min•Ep. 65
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about enabling vs. empowering. This week’s topic can be a touchy subject for some people, confusing for others, and often used incorrectly or misunderstood. So let's check it out and see what's what. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suic...
May 01, 2024•19 min•Ep. 64
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about end of the school year grief for teachers, students, and parents, as well as the Let Down Effect. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational E...
Apr 24, 2024•20 min
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about attachment vs. love, and love-bombing. This episode is packed with valuable resources which are also linked below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to ...
Apr 17, 2024•36 min•Ep. 62
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about Kuan Yin, the Goddess of Compassion. This episode is packed with valuable resources which are also linked below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS The Odyssey Compare & Contrast - Invocation to the Muse & Kuan Yin Invocation Kuan Yin: The Princess Who Became the Goddess of Compassion Other Important Res...
Apr 10, 2024•18 min•Ep. 61
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. I just wanted to drop in, wish everyone a Happy Easter, and let you know I will be back next week with an all-new episode of The Lemon Tree Coaching Podcast. This week, I’m going to practice what I preach and take a little time off from work and podcasting so I can return refreshed and rejuvenated. I hope you take some time for yours...
Apr 03, 2024•52 sec
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about trauma bonding, what trauma bonding is, how you know if you are in a trauma bond relationship, and how a trauma bond can affect your relationships. This episode is packed with valuable resources which are also linked below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide &...
Mar 27, 2024•16 min•Ep. 60
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about being liked by others and how it can damage our mental health. I also discuss restful or restorative sleep as well as mental games. I hope you enjoy this episode. Be well. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming e...
Mar 20, 2024•16 min•Ep. 59
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will talk about rejection-sensitive dysphoria, or RSD. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support...
Mar 13, 2024•16 min•Ep. 58
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will talk about Grind Culture, toxic productivity, and how to heal from Grind Culture. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Mind Your Midlife: Confidence and Success, One Thought a...
Mar 06, 2024•31 min•Ep. 57
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will define and talk about why we fall in love with unavailable people. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show...
Feb 28, 2024•19 min•Ep. 56
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about romantic rejection and what it can teach us. Please enjoy! Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Mind Your Midlife: Confidence and Success, One Thought at a Ti...
Feb 21, 2024•26 min•Ep. 55
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about excuses vs. explanations, love hormones, and why our first love has life-long psychological effects. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Min...
Feb 14, 2024•25 min•Ep. 54
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the three kinds of love you will experience throughout your life, self-positivity bias, and self-love vs. narcissism. If you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com . You can also click the link in the podcast bio. If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching. I post quo...
Feb 07, 2024•26 min•Ep. 53
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about sincere and insincere apologies, authenticity vs. strategic nature, how to make a meaningful apology, and weaponized remorse. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/sup...
Jan 31, 2024•30 min•Ep. 52
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Attention Seeking Behavior and answering the questions: What is Attention Seeking Behavior? How can you tell if someone is attention seeking? Is attention seeking a toxic trait or a red flag? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s...
Jan 24, 2024•8 min•Ep. 51
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be answering the following questions: Why do I feel so sad after the holidays? What is causing this unexpected feeling? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain yo...
Jan 17, 2024•13 min•Ep. 50
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be reading what I put in my own Joy Jar from 2023 to remember some of the positives and hopefully give you examples or inspiration for your own. You may also want to check out episode # 40 in which I speak about Joy Jars for the home or classroom in more detail. There are several variations and you can make up your own, depending on what works best for you. You may also want to check out my shop on TP...
Jan 10, 2024•20 min•Ep. 49
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the psychology of duplicity and answering the questions: What it means to be duplicitous? What are the characteristics of duplicitous individuals? How do we recognize duplicity and build healthy relationships? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out...
Jan 03, 2024•22 min•Ep. 48
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There’s a new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts. In this in-between-isode or episode between episodes, I’ll be reflecting on 2023 and talking about what’s to come in 2024....
Dec 31, 2023•11 min•Ep. 47
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There's new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts.
Dec 31, 2023•25 sec
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this solo episode, I will be talking about celebrity memoirs and why we should read them. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteac...
Dec 27, 2023•27 min
