Cathleen explores the world of business leadership with the incredible Josh Perlman. Josh brings over 20 years of experience in shaping resilient businesses with executive roles ranging from CEO to COO. He shares invaluable insights into proving oneself as a smart, hardworking leader, and the critical importance of psychological safety in the workplace, especially during tumultuous times like the COVID-19 crisis. Josh opens up about his unique journey from starting work in high school to leading...
Jun 18, 2024•1 hr 8 min•Season 2Ep. 150
Cathleen interviews Beth Knight, a trailblazer in social impact and sustainability. She shares her profound journey from facing burnout while leading innovative projects at Amazon to her current mission as a sustainability advisor and board chair for Save the Children's corporate advisory board. Together, they delve into the essence of sustainable leadership emphasising integrity, well-being, and creating long-term value for people and the planet. Tune in as Beth Knight and Cathleen O'Sullivan d...
Jun 04, 2024•1 hr 1 min•Ep. 149
Today, we are sharing a deeply moving and insightful conversation with Cathleen and her guest Nick Shaw. In this episode, you're going to explore the power of meditation, the importance of mindfulness, and the delicate balance of authenticity and vulnerability in leadership. Nick shares his personal journey of finding purpose and healing after the devastating loss of his son, William. Through his story, you're invited to reflect on the small actions and meaningful conversations that can shape yo...
May 21, 2024•1 hr 6 min•Ep. 148
Welcome to another inspiring episode of Legendary Leaders. In today's episode, Cathy interviews Tony Martignetti, a transformative leader who left a high-flying career in the biotech industry to rediscover his true passion as an artist and be a champion for authentic leadership. Host Cathleen O'Sullivan shares her insights on the power of genuine connection and growth in leadership. Together, they explore Tony's pivotal moment of self-realisation amid corporate burnout, his adventurous spirit—fr...
May 07, 2024•1 hr 17 min•Ep. 147
In today’s episode I interview the remarkable Stephanie Brown, a trailblazer in the creative marketing and tech industries, and the brains behind Creative Career Level Up. With roles that include a tenure at Nike and Apple, Stephanie brings a wealth of experience to the table. We explore the power of self-reflection, the art of strategic planning, and the entrepreneurial mindset necessary to catapult your career to the next level. Stephanie shares her personal story of her own transitions in her...
Apr 23, 2024•1 hr 12 min•Ep. 146
Cathleen has a fascinating conversation with Mosongo Moukwa, an expert in leadership and organisational change. With over 30 years of experience, Mosongo shares insights from his early days of management to his current prowess as a business coach and president of Hathaway Advanced Materials. This episode unpacks innovation beyond the traditional realms, advocating for a cohesive approach across all organisational sectors. Mosongo and Cathleen discuss the vitality of curiosity and the psychologic...
Apr 09, 2024•1 hr 13 min•Ep. 145
Your host Cathleen engages in an impactful dialogue with the renowned leadership psychologist and author, Markus van Alphen. They discuss the nuances of saying "no," the strength found in "and" over "but," and the art of observational listening. If you've ever felt the pressure of cultural communication barriers or the ripples of emotional intelligence in the workplace, this episode will resonate with you. Here, authenticity and psychological safety are not just concepts, but practised philosoph...
Mar 26, 2024•1 hr 23 min•Ep. 144
Cathleen and Claire Chandler explore the vital role of aligning personal talents with professional roles, the necessity of setting boundaries for energy management, and the profound impact of mindset on leadership capacity. Together, they unpack Claire's journey from overcoming the skepticism that greeted her career transition to the liberation she felt as she embraced her true path. For those who have ever felt confined by corporate norms or struggled with the transition into a management role,...
Mar 12, 2024•1 hr 10 min•Season 2Ep. 143
Join Cathleen as she delves into the art of communication and connection with the remarkable Laura Crandall. Renowned for her expertise in fostering communication and human connection within the corporate framework. Laura is a communications expert and the author of Working with Humans. In this riveting conversation, they unpack the art of active listening, the magic of managing with lightheartedness, and the significance of honing those all-too-often undervalued fundamental social skills in the...
Feb 27, 2024•1 hr 25 min•Season 2Ep. 142
In this episode, Cathleen O’Sullivan chats with the remarkable Beth Knight, a leader in the sustainability sector and recent recipient of the Great British Business Woman of the Year Award. We delve deep into the seismic shifts across the global economy and the significant role consumers and leaders play in catalysing change. We also discuss the dilemmas of overconsumption exacerbated during pivotal life moments. Beth presents her unique insights into how psychology and advertising coerce buyer ...
Feb 20, 2024•1 hr 17 min•Ep. 141
In this episode, your host Cathleen O'Sullivan is joined by the inspiring Cortney McDermott. Together, they embark on a profound discussion about awakening to possibilities, letting go of rigidity and ego, and the freedom that comes from recognising the ego as part of play. They delve into the importance of playfulness, ease, and simplicity. Cortney also shares her personal journey of making tough life decisions and emphasises the significance of living life fully and making decisions out of lov...
Feb 06, 2024•1 hr 30 min•Season 2Ep. 140
In this insightful episode, host Cathleen O'Sullivan is joined by the straight-talking Yorkshire powerhouse, Sally Henderson. Known for her innovative leadership mentoring practice and her unwavering belief that teams and leaders can thrive both professionally and personally, Sally shares her real method for leadership development and the power of direct communication. Together, they explore the complexities of balancing personal and professional identities, the importance of self-care for leade...
Jan 23, 2024•1 hr 21 min•Season 2Ep. 139
In today's thought-provoking discussion, our host, Cathleen O'Sullivan, and guest Daphna Horowitz delve into the profound impact of chaos and conflict on personal growth and leadership. Dialling in from Israel amidst the crisis and war, Daphna shares her insights on the evolving meaning of leadership in these unsettling times. The conversation navigates through the significance of self-awareness, authentic connections, and the power of unity during times of adversity. Together, they unravel the ...
Jan 09, 2024•1 hr 16 min•Season 2Ep. 138
In today's episode, Cathleen discusses the critical role of direct communication and empathy in leadership. Drawing from her own experiences and interactions, she emphasises the need for open and honest communication that avoids causing harm. Empathy, she argues, is essential for understanding others' emotions and perspectives, leading to increased engagement and innovation in the workplace. She shares techniques for effective communication, conflict management, and fostering trust in the workpl...
Dec 24, 2023•40 min•Ep. 137
In this episode, we're joined by the insightful Kurt Uhlir, a widely recognised marketer and operator, known for his expertise in scaling businesses and leading high-growth companies. Together, Cathleen and Kurt delve into the importance of understanding customer avatars, the evolution of leadership styles, and the impact of fostering a safe and open environment within organisations. They explore Kurt's personal journey, from his early entrepreneurial ventures to his awakening as a leader, shedd...
Dec 19, 2023•1 hr 20 min•Season 2Ep. 136
Get ready for an insightful and inspiring conversation with our host Cathleen O’Sullivan that will leave you with a fresh perspective on burnout and leadership, leading with resilience, and the true meaning of success. In episode 135 of Legendary Leaders, our guest is Julie Bee, a renowned burnout strategist and author passionate about helping entrepreneurs navigate business ownership challenges while prioritising their overall well-being. Julie shares invaluable advice on recognising and addres...
Dec 05, 2023•1 hr 32 min•Season 2Ep. 135
In leadership positions, it’s important to embrace change and progress. Here, to talk about change through communication, is Ulrike Seminati. In Episode 134 of The Legendary Leaders Podcast, Ulrike talks about how to become your authentic self, overcome insecurities, and balance our perfectionism. She also shares about combining change and communication, becoming more inclusive, and how to avoid making communication mistakes. Ready to learn more? Episode Timeline: [07:54] What is Ulrike in servi...
Nov 28, 2023•1 hr 31 min•Ep. 134
When building healthy relationships in leadership, it is important to acknowledge our humanness and the effects of generational traumas. Here, to talk about breaking generational traumas and creating opportunities, is Dez Rock. In Episode 133 of The Legendary Leaders Podcast, Dez talks about allowing ourselves to be human as leaders, the importance of breaking generational traumas, and the experience of trying to fit in with rejection sensitivity. She also shares about the effects of societal ex...
Nov 14, 2023•1 hr 26 min•Ep. 133
Some may perceive confidence as being the loudest communicator in the room. In today’s episode, Cathleen continues the topic of direct communication, with a focus on building confidence in your communication style. In Episode 132 of The Legendary Leaders Podcast, Cathleen talks about the nature of confidence, being self-aware, how to live in alignment, how you can become & remain a confident communicator, and how to stay calm and centred during challenging conversations. Ready to learn more?...
Oct 31, 2023•26 min•Season 2Ep. 132
When thinking about leadership development, few think of the connection between horses and leadership. Here, to talk about the leadership lessons we could learn from horses, is Summer Davies. In Episode 131 of The Legendary Leaders Podcast, Summer talks about how she got into the leadership space, the truth about “brokenness”, and the power of horse meditation. She also shares about the gaps in frontline leadership development, the importance of clear and frequent communication, micromanagement ...
Oct 25, 2023•1 hr 18 min•Ep. 131
When thinking about remote work nowadays, most people’s experiences are with working remotely during the pandemic. Here, to talk about building a successful remote, global company, is Nataly Kelly. In this Episode 130 of The Legendary Leaders Podcast, Nataly talks about leading remote teams over the years, managing remote work expectations, and dealing with language barriers. She also shares about having no headquarters, the key ingredients for a successful global organisation, and being intenti...
Oct 10, 2023•1 hr 27 min•Ep. 130
When we get stuck in a business without passion, it’s time to make a change. Here, to talk about finding joy in entrepreneurship, is Juliette Perkins. In this Episode 129 of The Legendary Leaders Podcast, Juliette talks about separating ourselves from our businesses, the importance of being intentional, and how she’s helping female founders overcome obstacles. She also shares about where Juliette finds her passion and purpose, how collaboration can become a driving force for the greater good, an...
Oct 03, 2023•1 hr 20 min•Ep. 129
In order to achieve progress, it is the small steps that make the biggest difference. Here, to talk about changing the world 1% at a time, is Tim Lupinacci. In Episode 128 of The Legendary Leaders Podcast, Tim talks about how he has been supporting and advocating for women in leadership, approaching organic DEI, and applying his parenting skills to his leadership roles. He also shares his experience overcoming imposter syndrome, the importance of the human element in leadership, and how small st...
Sep 19, 2023•1 hr 23 min•Season 2Ep. 128
When men and women are compared in the workplace, the same behaviour is typically perceived differently and often criticised when not fitting the stereotypes. In today’s episode, Cathleen continues on the topic of direct communication, with a focus on the difference in communication styles between men and women. In this Episode 127 of The Legendary Leaders Podcast, Cathleen talks about the research into equality in the workplace, the male vs female brain, how our non-verbal communication differs...
Sep 12, 2023•26 min•Season 2Ep. 127
When it comes to AI, it can sometimes feel difficult to keep up. Here, to talk about innovation in leadership alongside AI, is Kurt Stein. In this Episode 126 of The Legendary Leaders Podcast, Kurt talks about how businesses can continue to innovate, the power of diversity of thought, and how to build the right workforce. He also shares about why businesses need to have the uncomfortable conversations, the pros, and cons of AI, and how leaders can take advantage of the ever-advancing AI. Ready t...
Sep 05, 2023•1 hr 30 min•Season 2Ep. 126
When building a workplace culture, it is important to focus on limiting ambiguity, encouraging openness, and building trust. In today’s episode, Cathleen continues the topic of direct communication, with a focus on overcoming our fears and obstacles by using direct and open communication. In this Episode 125 of The Legendary Leaders Podcast, Cathleen talks about the most common fears and obstacles that women face, expressing radical candour, and challenging negative feedback. She also shares wha...
Aug 29, 2023•23 min•Season 2Ep. 125
In corporate settings, sometimes not conforming can be a good thing. Here, to talk about making bold decisions and the importance of human communication, is Helen Philpot. In this Episode 124 of The Legendary Leaders Podcast, Helen talks about how she manages to remain flexible and successful, the benefits of taking risks, and why a diverse CV may help further your career. She also shares about being conscious of our interactions with others, building equitable teams and workplaces, and knowing ...
Aug 22, 2023•1 hr 10 min•Ep. 124
Over the next few solo episodes, I will be focusing on how you could be using your communication style as a strength. Today, I am here to talk about the first part of the series: Understanding the power of direct communication. In this Episode 123 of the LLP, Cathleen talks about this new series of solo episodes that she will be using to explore communication styles, what it means to be a direct communicator, and why we sometimes choose indirect communication. Cathleen also shares about nonverba...
Aug 08, 2023•38 min•Ep. 123
When creating fearless teams, it is important to create situations for others to think and solve problems creatively. Here, to talk about how she builds thriving, fearless networks and communities, is Amanda Squires. In this Episode 122 of the LLP, Amanda talks about doing strange things, why it’s important to stay authentic, and when it’s the right time to put boundaries in place. She also shares about turning crises into possibilities, creating fearless teams, and the importance of humanising ...
Jul 25, 2023•1 hr 7 min•Season 2Ep. 122
If more people could make a positive impact on the people in their lives, the collective vision for a transformed world could be achieved. Here, to talk about mindful leadership, is Matt Thieleman. In this Episode 121 of the LLP, Matt talks about his journey into mindfulness and authenticity, overcoming limiting beliefs, and the unexpectedly perfect time to work with a coach. He also shares what mindful leadership looks like, how the ego gets in the way, and how to become a good coach. Ready to ...
Jul 11, 2023•1 hr 24 min•Ep. 121
