Ep 20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!
Aug 02, 2019•31 min
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Episode description
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I'm one of the fittest on my team but tend to get tired easily during games, why?
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Which is better for GAA recovery ice baths or Epsom salts baths?
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Is it true that ya shouldn't foam roll your IT band or is it ok to foam roll it? I was told before that I shouldn't?
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Tips to correct an anterior pelvic tilt as a GAA player?
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