Ep 11: Hamstring Tightness, College Drinking, Nerves Before Games, Improving Speed and Power and Getting a Six Pack
Aug 02, 2019•31 min
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Episode description
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My hamstring is really sore every time I go back training, what can I do to fix it? Kevinal90k
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Going back to football after a year on the beer in college, how can I get my fitness back faster? Barryshea123
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How can I get over nerves before games? B_i_s_t_o
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Will leg extensions improve my speed/power for GAA? Peterconn01
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What's the best way to get a six-pack as a GAA player?
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