Recovering from injury sucks. All you wanna do is play with your friends but instead, you're stuck on the sidelines. In this episode, we cover the important steps that you can take to heal faster and come back better than before. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over...
Feb 28, 2023•16 min•Season 1Ep. 65
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023. Part 1: Balance Part 2: Agility Part 3: Power You can find Brad's podcast, Over 40 Fitness Hacks , he...
Feb 21, 2023•13 min•Season 1Ep. 64
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023. Part 1: Balance Part 2: Agility Part 3: Power You can find Brad's podcast, Over 40 Fitness Hacks , he...
Feb 14, 2023•12 min•Season 1Ep. 63
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE PART SERIES to help you level up your roller derby game in 2023. Part 1: Balance Part 2: Agility Part 3: Power You can find Brad's podcast, Over 40 Fitness Hacks , he...
Feb 07, 2023•12 min•Season 1Ep. 62
Do you want your roller derby team to win more games this season? In this episode, I reveal the secret sauce that separates the winners from the losers. The one thing that you can do this year as a time to move up in rankings is revealed right here! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system ...
Jan 31, 2023•17 min•Season 1Ep. 61
In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course. In this relatable and inspiring story, Cyn shows us how to break down big challenges into small tasks, let go of the scale as a form of self-worth, and how to become, as her son Wyatt says, "the strongest mommy in the world." Connect with Cyn on IG here: @originalcyn10 If you want to start down the path of being a powerful athlete on the track and i...
Jan 24, 2023•27 min•Season 1Ep. 60
It’s a New Year and more importantly, New Roller Derby Season! I bet you have some big goals for this year. Are you dreaming of smashing jammers or scoring all the points? This pod's episode is all about EXACTLY HOW to secure your roster spot! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that h...
Jan 10, 2023•17 min•Season 1Ep. 59
I am so excited to bring you this relatable and powerful episode of study practice and teach. I am a firm believer that if we want to learn how to do something we simply find someone who’s done it already and ask them how they did it. I love Amy‘s story because it was the subtle things in her life like not putting away her laundry or spending hours at night scrolling on her phone that were literally sucking the energy out of her day-to-day. In this episode, she teaches you how she cleaned up her...
Dec 27, 2022•21 min•Season 1Ep. 58
Do the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame? Well, not this year my friend! Each year I run a class for my Krash Course members called “Thrive Through The Holidays” and this year I am sharing it with you as an early Christmas present from me to you! I hope you enjoy it! And if you want more love, support, snuggles, and an ACTUAL SUSTAINABLE PLAN for becoming a powerful athlete and living a...
Nov 22, 2022•38 min•Season 1Ep. 57
This episode of Study, Practice and Teach was super special. Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because she doubted herself. In this episode she shares the realizations she has made to blossom into someone who proudly honors her feelings and takes up space. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your...
Oct 11, 2022•25 min•Season 1Ep. 56
The world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do. In this episode of study, practice, and teach, Kristen Denbow and I talk about the importance of rediscovering your intuition and living in integrity with who you say you want to be. I’m so excited to share her story with you! Enjoy! For more details on the 12-week Krash Course in Transformation click here If you want to start down the path of being a powerful athlete on the track...
Oct 04, 2022•42 min•Season 1Ep. 55
There are many versions of us that live inside. Understanding who they are is key. Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of changing our lives for the better! Check out this amazing podcast and transform who drives your bus. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes...
Sep 20, 2022•19 min•Season 1Ep. 54
I am so excited to share the recording of this live masterclass with you! We cover everything from: Why real food? Primary and Secondary Foods How to nourish body and mind to prevent burn out And more! Ready to get your butt in gear, eat real food, organize your life, and feel fabulous? Join Krash Course in Transformation NOW! CLICK HERE for a free strategy session join.krissykrash.com If you want to start down the path of being a powerful athlete on the track and in life click here to apply for...
Sep 07, 2022•46 min•Season 1Ep. 53
I am excited to announce a NEW series inside of the Krissy Krash Podcast: Study, Practice, and Teach I believe that learning is not the end it is the beginning. When we teach what we learn we actually solidify that learning for ourselves. In this episode of Study, Practice, and Teach Kaiulani will share the story of transforming her scattered life that was being run by ADHD and how she has used the skill of micro-goals to enhance her executive functioning and get her world organized. Join the Kr...
Aug 17, 2022•21 min•Season 1Ep. 52
Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing. Join me for EAT REAL FOOD- an online workshop where I will reach you to how simply eat like a healthy human. August 8th at 5 pm MST (or snag the recording) Click here to save your spot for this free online workshop! https://join.krissykrash.com/eat-real-food-workshop If y...
Aug 03, 2022•11 min•Season 1Ep. 51
Consider we live our lives in one of two states. Addiction or Creation. Are you clinging to life or creating it? Check out today's quick episode of The Krissy Krash Podcast. This podcast is brought to you by Krash Course in Transformation CLICK HERE for details on how to take on the biggest, most challenging areas of your life, and the teeny tiny stuff that throws you off so that you can live a powerful life that you love. If you want to start down the path of being a powerful athlete on the tra...
Jul 18, 2022•7 min•Season 1Ep. 50
As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world. I want to control things so badly and while there are things I can control there are many I cannot. The funny thing about thinking we are in control is that we are really not in control. Here is a podcast about the way I deal with the unfolding of the universe. Enjoy. This podcast is brought to you by Krash Course in Transformation CLICK HERE for d...
Jun 21, 2022•15 min•Season 1Ep. 49
Conscious wealth expert Kristen Wonch is one of my good friends here in Nosara. I was so inspired by the work that she does with women and money that obviously I needed to share her with you. She’s an ex-trader with an MBA in Finance who personally paid off a $100,000 debt in just a few years using the strategies she teaches and has built multiple global businesses from the ground up. She is a pioneer in a new paradigm of wealth creation built on the integration of both masculine and feminine en...
Apr 21, 2022•33 min•Ep. 48
"Why do I always end up with people like THAT?" We have all said it at one point or another. It haunts the lives of some of us more than others. But did you know that it might not be THEM but rather it's YOU? Don't take that the wrong way. It is actually a good thing because it means that YOU can CHANGE YOU and finally find the kind of love you are looking for. Check out this amazing conversation I had with Uma on the Krissy Krash Podcast HERE Uma is a Conscious Dating & Self Love Coach. Her...
Mar 09, 2022•35 min•Ep. 47
The outcome of falling in love with roller skating and roller derby is different for each of us. For some, it is empowerment on the track that then translates over to more confidence at work. For others it is a place to find joy and fun and relieve stress that then makes you a happier parent. And for this one chick, it was her love of play and joy of wheels under her feet that inadvertently started a global movement and changed the world. Lady Trample is known in the derbyverse as an amazing all...
Feb 16, 2022•50 min•Ep. 46
We have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us! But what we have forgotten is that our bodies are amazing technology that are telling us more than we choose to hear. When we really pause to listen and learn what our bodies are telling us, a whole new world of ease and trust is revealed. And finally, we can rebuild a healthy relationship with our bodies. Becca Kin...
Feb 02, 2022•34 min•Ep. 45
So you wanna be an all-star do ya? Let's be real, it is easy to fall in love with roller derby. What is NOT easy is turning that LOVE for the sport into actual TALENT. And I think it is important to understand what it takes to go down the road of pursuing roller derby greatness. From my own aspiring athlete to all-star journey I learned that there were 3 KEY THINGS I had to surrender to in order to elevate my own athleticism. 1. Surrender to the process. You're going to suck... until you don't. ...
Dec 16, 2021•38 min•Season 1Ep. 44
It is a big world out there y'all. And not just beautiful places to visit and take in with your eyes. One of the most magical parts of world travel is the unique way to open our minds and allow us to the see the vast array of perspectives and ways of life that exist. Travel and experience of cultures outside of our own is key to creating much needed compassion and understanding that seems to be lacking form our world today. This week I had a conversation with Mike Siegel, Comedian and TV host Mi...
Dec 02, 2021•52 min•Season 1Ep. 43
Skate or Die Roller Derby Saved My Soul For The Love of SKATE I think it is safe to say that if you are reading this email, living life on 8 wheels has impacted your life in a proud way at some point or another. I know for me, roller derby has altered the entire path of my life. From smoker, drinker, fast food eater, and lost soul to all star athlete, and changer of other peoples lives, for me that transformation started at the age of 24 when i found roller derby. Some people were lucky enoug...
Nov 17, 2021•29 min•Ep. 42
One of the most unexpected benefits of moving to Costa Rica has been losing my shoes and walking EVERYWHERE barefoot. Being connected to the actual earth has changed so much about my life. I am more present, feel calmer, and have developed a deeper connection to the planet. Just by losing my shoes. Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones. However, DO TAKE TIME TO TAKE YOUR SHOW OFF AND GROUND...
Nov 10, 2021•18 min•Season 1Ep. 41
I used to chase "skinny" so I could be happy. I always thought that LEAN = HAPPY But the reality is, even at my "skinniest" I still was picking apart every area of my body. It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy. I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3. You can fi...
Nov 03, 2021•44 min•Season 1Ep. 40
Do you struggle with getting things done? Often we get so caught up in thinking about what we need to do that we freeze and get nothing done. Overwhelm keeps us caught in the stress cycle. We stare down at our feet thinking: I AM HERE AND IT SUCKS BEING HERE. I NEED TO BE THERE. Sometimes is can be hard to get our selves unstuck from this position. So, for that reason, I made you this quick meditation to get unstuck and get it done! For more motivation to get things done join the 21 Day FIT AF C...
Oct 28, 2021•8 min•Season 1Ep. 39
As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town! Shorter track, smaller teams, and NO PENALTY BOX. Check out everything you need to know about short track roller derby in this amazing podcast! Find Lulu, short track, or Rolla Skate Club on the we here: Instagram @rollaskateclub @lucycroysdill Facebook @rollaskateclub Link for short track page: https://rollaskateclub.com/short-track-roller-derby-r...
Oct 19, 2021•50 min•Ep. 38
You can calm your nervous system and regain sanity in just a few quick minutes. Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present. Please like or comment on this podcast and let me know how you liked it! Click here for your RollerDerbyTrainingClub.com $1 trial Get fitter, faster, stronger in just 4 weeks! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book...
Oct 13, 2021•5 min•Ep. 37
We are all looking for ways to better understand ourselves and how to interact with he world around us. I have been hearing about human design for YEARS and I have finally gotten the down low on how his whole thing works. Here is the basic idea: The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Human Design you discover what makes you different from everyone else. It offers profound insights into your...
Oct 06, 2021•30 min•Season 1Ep. 36
