In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you. Please take a few moments to screenshot and share or post the link to this podcast on your social media and take me @krissykrash I want to know that you meditated today! Life is a Contact Sport. Win. To join me for 12 weeks of mind/body/life transformation CLICK HERE If you want to start down the path ...
Sep 30, 2021•6 min•Ep. 35
I am filled with toxic masculinity. It is in me. I have learned it. I hear it in the things i say and the way I do things. But over the last few years there has been a softening. An awareness. An intuitive unlearning of the harsher parts and a new listening to the softer parts. I have been acquainting myself with my feminine power. And after this podcast episode with Lara Raybone, I can see that it is not just me. This is a movement. An awakening. And you're part of it. Lara Raybone is a Self-Lo...
Sep 22, 2021•39 min•Season 1Ep. 34
I used to be terrible with my money. There was always too much month left at the end of the money. I thought that everything else was the problem. My job, the economy, etc. and then i learned some simple money principles that changed my life. I am excited to introduce you to Yo Harrison. This man changed the way I think about money and he will change it for you too. READY TO SHIFT THE WAY YOU VIEW FITNESS? JOIN ME FOR THE 12 WEEK KRASH COURSE IN TRANSFORMATION - SIGN UP NOW If you want to start ...
Apr 19, 2021•39 min•Ep. 33
I define Rebecca Kovacs as a magical unicorn fairy who sprinkles glitter all over the planet. This woman radiates what is means to PLAY with your life. She is one of my close friends and surf buddies. We chat about: - what it means to incorporate more play into your life. - the lessons we have learned from getting our asses handed to us while surfing. - the pros and cons of living in the jungle JOIN ME FOR A 12 WEEK TRANSFORMATION OF YOUR HEALTH, GOALS, AND LIFE CLICK HERE TO SIGN UP If you want...
Apr 12, 2021•47 min•Ep. 32
I met Ben Puddle in front of a bank in Costa Rica. Since then he has quickly become one of my closest friends. This Zen AF British man has led a life of excess, addiction, global travel, and seeking the ever elusive enlightenment. Ben has got me looking at my life in a refined new light of presence. ENJOY. CLICK HERE TO JOIN ME FOR 12 WEEK WHOLE LIFE TRANSFORMATION Fitness, Nutrition, Mindset, Self Love, Life If you want to start down the path of being a powerful athlete on the track and in li...
Apr 05, 2021•47 min•Ep. 31
Chris knows a whole lot about PTSD and burnout. He has been through the wringer as a former police officer in New Zealand. He shares some epic nuggets of wisdom on how to turn things around even in your darkest days. Connect with Chris on IG HERE Oh hey! KCIT Enrollment is OPEN JOIN NOW If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP...
Mar 24, 2021•37 min•Ep. 30
Angelica Ventrice and I recount our amazing 5 day retreat at Soltara Healing Center in Costa Rica and share about our 3 plant ceremonies. This was the first time Angelica and I had experienced Ayahuasca and it was quit a powerful and life changing experience. Get a 7 day FREE trail of Roller Derby Training Club Fitness App HERE krissykrash.com If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strat...
Feb 12, 2021•1 hr 2 min•Ep. 29
Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO! I just finished reading Haley Shapely's New Book Strong Like Her. Its educational, outraging, and hilarious to learn that in the not so distant past women had very different relationship to sports. So obviously i had her join me for an episode of KKP. We chat fun facts about women in sports and share our won journeys as women who went from wishing to...
Jan 20, 2021•1 hr 2 min•Ep. 28
Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react. Plus we finish with the top 5 ways we use self care to fill our cup! You can find Kate on instagram at @seekingsundra This episode was brought to you by Krash Course in Transformation go to krissykrash.com to get your life together RIGHT NOW If you want to start down the path of be...
Dec 03, 2020•1 hr 21 min•Season 1Ep. 26
Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zero excuses mindset, the power of travel to unleash the mind and a lot more. You can learn more about Mike at @savasonthego on IG This episode was brought to you by Krash Course In Transformation. Get your free strategy session NOW by signing up here If you want to start down the path of being a power...
Nov 16, 2020•1 hr 1 min•Season 1Ep. 25
April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white people who are committed to healing their racism, the connection between racism and early childhood attachment traumas, how white people can move out of performance allyship, and what it means for the world to truly heal racism. For more about April's work you can go to https://www.racismrecoverycent...
Aug 04, 2020•1 hr 46 min•Season 1Ep. 24
Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times. For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practices If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their ...
Mar 20, 2020•53 min•Ep. 23
This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. We chat about surviving social media and being part of the solution when it comes to women helping women. You can find her dope clothing line at https://www.lady-k-loves.com Use the coupon code KrissyKrash10 for 10$ off If you are ready to join us at Krash Course in Transformation SIGN UP HERE If you...
Dec 11, 2019•1 hr 16 min•Season 1Ep. 22
A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date. Connect with Kristin on Facebook HERE Join her facebook group HERE Checkout her Website HERE Get 3 workouts per week right to your phone with Roller Derby Training Club for just $1 HERE If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned...
Nov 22, 2019•1 hr 17 min•Season 1Ep. 21
Alright everyone. It’s time to have a heart to heart and this isn’t short. I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that come out of my mouth like “I’m so anxious. I’m so depressed. I don’t know what to do with my time. I just feel empty.” This podcast is a little insight into where it is all coming from. -------------- For more details on Roller Derby Specific Workouts right to you...
Nov 08, 2019•31 min•Season 1Ep. 20
After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace. Emma is a beautiful soul with great wisdom and a powerful story. This is one of the most profound episodes of the Krissy Krash Podcast to date. Be sure to ...
Sep 29, 2019•1 hr 17 min•Ep. 19
After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned from it. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our...
Sep 20, 2019•29 min•Season 1Ep. 18
This was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Contact Sports If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up ...
Sep 10, 2019•57 min•Ep. 17
I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all. These programs keep this podcast running: For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.com To apply for Krash Course in Transformation go to KrissyKrash.com If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in...
Sep 06, 2019•31 min•Ep. 16
The was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, living with endometriosis, being honest with her kiddos about life, and a lot more! PLUS Ashley, B-Train and I give our top 5 questions you should ask when buying cannabis products. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Cou...
Aug 26, 2019•56 min•Ep. 15
Smile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters anyways. To read the shorter blog post version of this episode READ NOW Apply for Krash Course In Transformation APPLY NOW If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in th...
Aug 21, 2019•26 min•Ep. 14
Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about: Game of Thrones The mindset Kevin took during recovery after being paralyzed in a weightlifting accident Why he is making a cripple calendar Ideal diets and why you're not actually in ketosis What actually works for getting fitter What to look for n a good Crossfit program PLUS our Top 5 Terrible Trends in the Fitness Industry ****Start your $1 Trial of Roller Derby Training Club at Rollerd...
Aug 14, 2019•1 hr 29 min•Ep. 13
Body image issues. They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever! So lets talk about this shit! I am so jacked up to share the newest episode of the Krissy Krash Podcast with you. I sat down with my bestie B Train. We took our pants off and talked about our issues. No it wasn't a therapy session but it sure was fun! We covered stuff like: The benefits and pitfalls of photos, to track or not track your food, developing po...
Jul 31, 2019•1 hr 11 min•Ep. 12
Joanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness. Apply for Krash Course in Transformation at KrissyKrash.com If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 peo...
Jul 23, 2019•54 min•Ep. 11
Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful example of wha it means to fiercely live with love and light. We walk life, fitness, and share out Top 5 Tips on how to to avoid being a $hi**ty human. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strat...
Jul 16, 2019•1 hr 23 min•Ep. 10
Injury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn't mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long term injury recovery. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 peo...
Jul 08, 2019•26 min•Season 1Ep. 9
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast ( hit play when you get to 1:56 seconds on the podcast and you should be pretty spot on! ) or you can even listen to it without the movie and still have a pretty dan good time with us, You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other...
Jul 04, 2019•2 hr 10 min•Ep. 8
Leveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when its hard and you cant quite see the end yet. This episode is about 6 months of leveling up in all areas of life. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast...
Jun 27, 2019•27 min•Ep. 7
This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands. We also share our top 5 list of most transformational books we think you MUST READ. watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo Sign up for Roller Derby Training Club at KrissyKrash.com For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram. If...
Jun 26, 2019•1 hr 19 min•Ep. 6
Here is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash...
Jun 21, 2019•8 min•Ep. 5
