From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all. Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you. Listen to ...
Oct 02, 2022•1 hr 31 min•Season 4Ep. 279
Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership. This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY! Mother Queen Mastery program Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2022•54 min•Season 4Ep. 278
Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money: 1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs. Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com #daretomove IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 18, 2022•29 min•Season 4Ep. 277
Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action. Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23 Dare To Move: Aligned Action Part 1 Email garrett: gwcrof@gmail.com Follow Garrett on iG: @garrettnwood #daretomove Learn m...
Sep 11, 2022•46 min•Season 4Ep. 276
Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love). The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep! Full Circle Feminine Retreat in Ramona, CA Mother Queen Mastery Program Energetic Weight Loss Program - heal your r'ship to food & body <3 Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megap...
Sep 04, 2022•34 min•Season 4Ep. 275
Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health. By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body. Liv s...
Aug 28, 2022•1 hr 18 min•Season 4Ep. 274
This episode is a deeper look at money manifestation, particularly your body's awareness of money. If you love this episode, check out some of the following below: 211. Self-love and money 202. Understanding your money shadow 190. Wealth Consciousness #6 187. Wealth Consciousness #5 184. Wealth Consciousness #4 175. Wealth Consciousness #3 Join me for the Full Circle Feminine Wellness Retreat in Cali this fall. Energetic Weight Loss and Body Healing Course Mother Queen Mastery Program Email Garr...
Aug 26, 2022•58 min•Season 4Ep. 273
Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development. Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness. Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up t...
Aug 21, 2022•45 min•Season 4Ep. 272
Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more! Garrett is taking 1:1 clients-- book a clarity call by clicking here. Come experience the mystical and magical with Garret...
Aug 14, 2022•30 min•Season 4Ep. 272
9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really? After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence. Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living <3 Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month) Full Circ...
Aug 08, 2022•46 min•Season 4Ep. 270
Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us. Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more! Tune in to learn about: -ego versus heart centered energy -Activating your spiritual, truest self -divine feminine consciousness and goddess archetypes -how to support psychic children ...and more! Follow ...
Jul 31, 2022•1 hr 28 min•Season 4Ep. 269
Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible. Tune in for: - advice on HOW to reconnect with your body. -examples of simplistic, healthy body basics -mindset for workout motivation -deeper understanding of the importance and meaning of :connection to self: Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE for 44...
Jul 24, 2022•48 min•Season 4Ep. 268
For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end. Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12! 74. Wedding Update with SurferKuz 98. "The Man" with SurferKuz 164. Life Goes on With SurferKuz 229. Our Birth Story Follow Jeff on IG: @surferKuz We still have spots left for the Full Circle Femi...
Jul 17, 2022•1 hr 16 min•Season 4Ep. 267
There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief. The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light. Tune in to: -learn more about parts of your maiden voyage that were more healing than you reali...
Jun 26, 2022•52 min•Season 4Ep. 266
This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. Click here to do Garrett's Energetic Weight Loss Program. We cover: -difference between weight on the scale and body fat (as in body composition) -the subtle energetic body: Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body. -how moving energy and processing emotions prevents "dis-...
Jun 19, 2022•1 hr 24 min•Season 4Ep. 265
What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know! We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power. Mother Queen Mastermind, launching August 29th! ***Enroll before July 15th, and access a free 90 minute session with Garrett Email gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jun 12, 2022•41 min•Season 4Ep. 264
Break codependent cycles, heal yourself and evolve into your highest self DURING your partnership with these tips... It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK! JOIN: MOTHER <3 QUEEN Mastermind ATTEND: FULL CIRCLE FEMININE RETREAT this fall! Discount code: GARRETT for 10% off #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 05, 2022•41 min•Season 4Ep. 263
This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of... Topics covered: -manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more! Please send an qu...
May 31, 2022•1 hr 23 min•Season 4Ep. 262
What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life. Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life. Join me for a holistic wellness retreat in Ramona, CA this fall. RETREAT LINK + discount cod...
May 22, 2022•33 min•Season 4Ep. 261
In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's sh...
May 15, 2022•44 min•Season 4Ep. 260
Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life. Email Garrett: gwcrof@gmail.com RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/...
May 08, 2022•39 min•Season 4Ep. 259
Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges <3 Explore our October, Full Circle Feminine retreat in Ramona California! Email G with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 02, 2022•38 min•Season 4Ep. 258
This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion.... Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and ye...
Apr 25, 2022•45 min•Season 4Ep. 257
“The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life. Email Garrett: gwcrof@gmail.com Garrett on Instagram: @garrettnwood Learn more abo...
Apr 18, 2022•38 min•Season 4Ep. 256
This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone! Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter. Enjoy! #daretomove Email Garrett with questions: gwcrof@gmail.com ...
Apr 10, 2022•38 min•Season 4Ep. 255
Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. <3 Contact me: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 04, 2022•43 min•Season 4Ep. 254
How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS! This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March. Email host Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/a...
Mar 27, 2022•29 min•Season 4Ep. 253
Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic. It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing. Tune in if you need a motivational boost and reminder that YOU have the powe...
Mar 20, 2022•1 hr 23 min•Season 4Ep. 252
We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy? Email me: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2022•37 min•Season 4Ep. 251
What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really? Book mentioned, Frequency by Penny Pierce Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 06, 2022•41 min•Season 4Ep. 246
