If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU. Steps mentioned: 1. turn on receiving energy 2. It's NOT actually boring or dull or full of nothingness, but it's the VOID 3. Answering the question of "Who am I, really?" 4. Releasing co-dependency and fear of what's behind the ego's mask Learn how to tap into your truest essence first (via stillness!) before ...
Mar 17, 2021•57 min•Season 3Ep. 219
What does it take to be who we REALLY are? Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year. Hint: it has a lot to do with stillness, and embracing uncertainty! From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self. Connect with Christina on social: ...
Mar 14, 2021•55 min•Season 3Ep. 218
If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment! Related Episodes: Alchemy with Christine Owenell Who are you? How to answer the existential question Understanding your Money Shadow What are Values and Shadow Values? ______________________________________________ Co...
Mar 10, 2021•47 min•Season 3Ep. 217
Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up," launches!! Tune-in to former episode 142 from April 2020 here. Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is under the umbrella of the Divine Feminine. A quote from "Grounded:" How do we fight for the good without...
Mar 07, 2021•1 hr 2 min•Season 3Ep. 216
After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting! Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it. Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic se...
Mar 03, 2021•34 min•Season 3Ep. 215
Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby. From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum! Tun...
Feb 28, 2021•1 hr 12 min•Season 3Ep. 214
Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself. 1. Practice feeling authentic in your Ego (mask) We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective 2. Dating implores that we proclaim who we are BEING to the world, on a regular basis (going ...
Feb 24, 2021•52 min•Season 3Ep. 213
Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy. This episode is for anyone still struggling with the term "wealth consciousness" be...
Feb 21, 2021•1 hr 1 min•Season 3Ep. 212
Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve. How do you feel about receiving compliments? How does it feel when someone gives you a very generous gift? Tune in today, to explore money and self-love! -----------------------------------------...
Feb 17, 2021•55 min•Season 3Ep. 211
Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment. Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds? This episode is for you if you're looking to hone y...
Feb 14, 2021•1 hr 2 min•Season 3Ep. 210
From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles. Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves. ------------------------------------------------------------------------- Episodes mentioned: Episode 03: Gut Health & Anxiety Episode 59: Gut Health a...
Feb 10, 2021•51 min•Season 3Ep. 209
Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others! Today's episode follows Todd's journey through recovery, creating life on purpose and helping others. The conversation highlights a very important idea: give away what it is you truly want to be. "You want...
Feb 07, 2021•1 hr 6 min•Season 3Ep. 208
G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves. It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey. ---------------------------------------------------------------------...
Feb 03, 2021•1 hr•Season 3Ep. 207
With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing. Tune in for discussion on: -Gluten Free Eating -Alcohol and gut healing -Food as medicine versus supplements -HOLISTIC healing modalities -Mind-body connection in healin...
Jan 31, 2021•1 hr 35 min•Season 3Ep. 206
Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change. Her philosophy: Starting with one, you can change many, impact a nation and even the world." Today Garrett and Brandi cover all that the "seekers" listening to this p...
Jan 27, 2021•1 hr 16 min•Season 3Ep. 205
G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives. Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business. ___________________________________________________________ Dare To Eat 2.0: ...
Jan 24, 2021•1 hr 22 min•Season 3Ep. 204
Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode. At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:) __________________________________________________...
Jan 20, 2021•1 hr 45 min•Season 3Ep. 203
Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet. G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money. Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of thi...
Jan 17, 2021•1 hr 19 min•Season 3Ep. 202
Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are. Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by ...
Jan 13, 2021•2 hr 4 min•Season 3Ep. 201
One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty. This episode answers the question of, How do I know if ___ is the right move? This episode details the mindset work needed to navigate career alignment. How do we get into our sovereignty? 1. Check in with how a decision FEELS in our body (tune in & feel) 2. Make sure you're working from Internal = External 3. Discern whether or not you are in your purpos...
Jan 10, 2021•1 hr 5 min•Season 3Ep. 200
Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs. Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years. Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts...
Jan 06, 2021•1 hr 34 min•Season 3Ep. 199
Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose? She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!) and demonstrating how much sovereignty she's accessed during this pregnancy journey. Then, Garrett explains what i...
Jan 03, 2021•1 hr 11 min•Season 3Ep. 198
Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021! -------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guid...
Dec 30, 2020•53 min•Season 2Ep. 197
Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices. Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity). Manage covid expectations, learn more tips on how to better c...
Dec 27, 2020•1 hr 43 min•Season 2Ep. 196
Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery. Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them fe...
Dec 23, 2020•1 hr 38 min•Season 2Ep. 195
Ever wondered how BREATHING can help you de-stress over the holidays? Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life! Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and...
Dec 20, 2020•1 hr 31 min•Season 2Ep. 194
Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting. Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for...
Dec 18, 2020•1 hr 4 min•Season 2Ep. 193
Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order! Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. Click here to listen. Today's episode includes discussion of: - How to talk money with friends -Eme...
Dec 16, 2020•1 hr 40 min•Season 2Ep. 192
Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor. Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids. Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion...
Dec 13, 2020•1 hr 12 min•Season 2Ep. 191
4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her. Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food. If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@gmail.com ___________________________________________________ Dare To Eat 2.0: Life Coaching for Food...
Dec 11, 2020•1 hr 7 min•Season 2Ep. 190
