The Kind Mind Project - podcast cover

The Kind Mind Project

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.

Episodes

Addressing Spring Burnout

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Apr 02, 202328 minEp. 152

Numbing Out: How To Sit With Discomfort

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Mar 28, 202323 minEp. 151

You're Gonna Miss This

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Mar 21, 202316 minEp. 150

Validation vs. Toxic Positivity

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Mar 12, 202320 minEp. 149

Choose Your Hard

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Mar 05, 202322 minEp. 148

It's Not About Time

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Feb 27, 202315 minEp. 147

Check Your Ego at the Door

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Feb 20, 202317 minEp. 146

The Treadmill Effect

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Feb 13, 202317 minEp. 145

What Does That Mean About You?

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Feb 06, 202324 minEp. 144

Know When To Take A Step Back

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Jan 30, 202324 minEp. 143

If It Was Smooth All The Time

Send us a text FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need! Join the group here! ________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for th...

Jan 23, 202320 minEp. 142

It's Starting To Get Uncomfortable...

Send us a text KIND MIND MASTERCLASS SERIES Join our first ever Kind Mind Masterclass on January 22nd at 7pm EST! We will be getting in the room together to learn how to better SPEAK UP for our own needs, set appropriate boundaries, and get comfortable with going against the status quo! Register here! ________________________________________________________________________________________ FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listen...

Jan 16, 202324 minEp. 141

Wedding Vows: The Promises We Make

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Jan 09, 202318 minEp. 140

The Year That...

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Jan 02, 202318 minEp. 139

Emotion Regulation: Pair the Emotion with an Appropriate Action

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Dec 27, 202224 minEp. 138

[HONEY HYPE] Do Your Actions Match the Future You're Trying to Create?

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Dec 19, 202218 minEp. 137

For The Aspiring Creative...Let's Talk About Your Day Job

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Dec 12, 202224 minEp. 136

[REAL TIME REFRAME] "I Don't Have Enough Education"

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Dec 05, 202226 minEp. 135

Your Brain Without Goals

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Nov 28, 202232 minEp. 134

[REAL TIME REFRAME] "She's so lucky."

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Nov 21, 202224 minEp. 133

[CONSCIOUS CONVERSATIONS] Taking Unapologetic Action Following a Growth Experience (with Jess Clerke, Meghan Hurley-Powell, and Diana Keller)

Send us a text Connect with the women in today's episode! Jess Clerke - Instagram - Podcast Meghan Hurley-Powell - Instagram - Podcast Diana Keller - Instagram - Podcast _________________________________________________________________________________________ I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________...

Nov 14, 202225 minEp. 132

Asking For Accountability

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Nov 07, 202222 minEp. 131

Who Is Riding Shotgun?

Send us a text I CALL SHOTGUN SESSIONS!!! Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below! Sign Up For A Shotgun Session! ________________________________________________________________________________________ Start Your Own Podcast with Buzzsprout! Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below! Get Started with Buzzsprout _____________________________________________________...

Oct 31, 202218 minEp. 130

Are You Prepared For Growth?

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Oct 24, 202224 minEp. 129

Stop Living Like You're On Fire

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Oct 17, 202214 minEp. 128

How to Simplify Your Life: A Conversation on Slower Living

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Oct 02, 202220 minEp. 127

The Enneagram 101: The Nine Types Overview

Send us a text If you are looking for more information on the enneagram, check out the link below! https://truity.com Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal....

Sep 27, 202229 minEp. 126

My Blazer and Me: An Extra Boost of Confidence When You Need It

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Sep 19, 202214 minEp. 125

12 Lessons for 12 Months of Engagement

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Sep 12, 202224 minEp. 124

Bikini...Did You Cringe?

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Sep 05, 202216 minEp. 123
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