The Kind Mind Project - podcast cover

The Kind Mind Project

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.

Episodes

Emotional Intelligence: What Is It Really?

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Aug 28, 202228 minEp. 122

[INTERVIEW] Copings Skills the Real Talk Way w/ Lindsay Konchar

Send us a text About Lindsay Konchar Lindsey Konchar is a licensed graduate social worker turned stay-at-home mama, and now author! After becoming a SAHM, she realized just how much she actually missed being a social worker. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy c...

Aug 22, 202230 minEp. 121

Measure Your Bandwidth

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Aug 14, 202224 minEp. 120

Give Up or Give In

Send us a text Need A Gut Check?! No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order! www.gutpersonal.com/kindmind Have You Joined Our Text List?! A little birdy told me that you were needing a little bit ...

Aug 07, 202225 minEp. 119

A Cleanse for a New Season

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

Jul 31, 202220 minEp. 118

Ikigai: Finding Your Reason for Being

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

Jul 25, 202236 minEp. 117

How Far Will Your Grit Take You?

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

Jul 10, 202215 minEp. 116

Open When...

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

Jul 04, 202215 minEp. 115

You Can Be Both: It's Not That Black & White Babe!

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

Jun 26, 202214 minEp. 114

I AM WRITING A BOOK: Being Ready Does Not Exist!

Send us a text CAN YOU BELIEVE IT?! You heard me right, honey head! I am writing a BOOK with two of my favorite podcasters, friends, and absolute role models. So much is coming in the future for The Kind Mind and I am so thankful that you are here to be a part of it. Stay tuned! Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.commu...

Jun 13, 202213 minEp. 113

Conflict 101: What Pulls Us In & How To Get Back On Track

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

Jun 06, 202226 minEp. 112

Energy & Control: We Misplace Them Both!

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

May 30, 202216 minEp. 111

Healing, Processing and Problem Solving with Writing

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Kind Mind Merch! Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 ...

May 23, 202216 minEp. 110

Stop Numbing!

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! Join The Text List! Kind Mind Merch Line Did you know that we have kind mind merch that is begging to show up on your doorstep?! Go take a look at the link below! I can't wait to wrap you up in kindness! Kind Mind Merch Let's Connect! If you haven't already, I would LOVE to connec...

May 16, 202219 minEp. 109

[INTERVIEW] ADHD Is Not Your Identity w/ Sam Altieri

Send us a text Connect with Sam Altieri Instagram: @samaltieri YouTube: Sam's YouTube Channel Listen to The Sam Altieri Show: The Sam Altieri Show Apply for her 1:1 Coaching: Sam's 1:1 Coaching Application Join her monthly membership: Sam's Monthly Membership Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c0...

May 09, 202240 minEp. 108

It's Time to Start: The Kind Mind Turns 2!

Send us a text Kind Mind Merch Is Here! That's right girlfriend! Kind Mind Merch is ready to show up on your doorstep and wrap you up in Kind Mind goodness! Take a look! The Kind Mind Co. (the-kind-mind-co.myspreadshop.com) Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Conn...

May 04, 202225 minEp. 107

Accept The Help

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Apr 25, 202216 minEp. 106

Wholeness Feels Like...

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Apr 19, 202218 minEp. 105

How You Spend Your Weekend = How You Spend Your Life

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Apr 11, 202218 minEp. 104

Anxiety 301: Completing the Anxiety Cycle

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Apr 05, 202219 minEp. 103

[Honey Hype] It Will Not Be Like This Forever

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Mar 30, 202218 minEp. 102

Anxiety 201: The Source & The Solution

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Mar 28, 202225 minEp. 101

Living Proof: Celebrating 100 Episodes of The Kind Mind Project!!

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Mar 23, 202220 minEp. 100

Anxiety 101: The Basics

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Mar 21, 202226 minEp. 99

[Warning: Extra Spicy] Questions To Call Yourself Out On

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Mar 14, 202215 minEp. 98

Signs That You're on the Right Path

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Mar 07, 202217 minEp. 97

Neuroplasticity: Our Brain's Capacity For Change

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram ( @emilyandthekindmind ). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share...

Feb 28, 202220 minEp. 96

The Overwhelmed Brain & How To Manage It

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Feb 22, 202221 minEp. 95

Valentine's Day Scavenger Hunt: Go Find the Love Around You

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Feb 14, 202215 minEp. 94

For The Angry Elf

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Feb 07, 202215 minEp. 93
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