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[INTERVIEW] Copings Skills the Real Talk Way w/ Lindsay Konchar
Episode description
About Lindsay Konchar
Lindsey Konchar is a licensed graduate social worker turned stay-at-home mama, and now author! After becoming a SAHM, she realized just how much she actually missed being a social worker. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, Lindsey helps you find what uniquely works for you to optimize your life!
Check out her website: https://copingwithlindsey.com/
Find her book: https://www.amazon.com/dp/B0B4SPLPGG
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Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.