How self defence can help towards a better mental well being
Jan 06, 2022•35 min
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Episode description
I had a very powerful conversation with Ishita Sharma about self-defense and how it can help towards better mental well-being. She is indeed a changemaker and slowly and gradually she is making positive changes in Mumbai. Through her association, she is actually helping us change the narrative of the kind of society that we live and believe in about self-defense.
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