The Khushbu Vaid Show

The Khushbu Vaid Show•podcasters.spotify.com

The Khushbu vaid show is a podcast about reframing your thinking to tackle the biggest problems in life. In this show we discuss the most complex problems and look at approaches to find their easiest solution by tapping into the power of our unconscious mind, just like a magic spell, that could take all the stress and anxiety away and make you feel better than ever before. The show is hosted by Khusbu Vaid, entrepreneur, coach and founder of Quintessence Coaching, dedicated to help empower people who feel like they have lost their personal power.

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Episodes

Growing a Sustainable Business In India: Expectations Vs. Reality

This week my guest is Shriya Naheta Wadhwa, the founder of Zama Organics. We have a very detailed discussion about Shriya’s journey in starting and growing her organic business. She shares incredible insights that can be super useful for anyone thinking to start a sustainable business and have greater impact on the planet. Tune into our awesome conversation tomorrow for deeper insights into growing a sustainable business in India. Follow Shriya on Instagram: @shriyanwadhwa Follow Zama Organics o...

Mar 28, 2022•25 min

Becoming A Heart-Centered Leader

This week my guest is Amrita Haldipur, a mission-driven entrepreneur. We talk about heart-centered leadership, building a people-centric business and a positive work environment. When we talk about the intellectual attributes of a great leader, we always point to great strategy, distinction, winning against the competition etc. However, leadership is also about matters of the heart. True leadership is driven by the principles of authenticity and integrity rather than the pursuit of profit at any...

Feb 21, 2022•44 min

How to start your eco-conscious business and gain financial freedom

Vegan entrepreneurs are leading the way to a better way of doing business.They are innovative, constantly evaluating the current supply chain and striving to offer products and services that align with a more environmentally friendly world. All of this means that they are at the forefront of positive change, including job creation, incredible new products, better services, and a whole new way for us all to participate in the economy. But, how does one start a sustainable business? Trevor Banerje...

Jan 09, 2022•34 min

How self defence can help towards a better mental well being

I had a very powerful conversation with Ishita Sharma about self-defense and how it can help towards better mental well-being. She is indeed a changemaker and slowly and gradually she is making positive changes in Mumbai. Through her association, she is actually helping us change the narrative of the kind of society that we live and believe in about self-defense. ⁣

Jan 06, 2022•35 min

The anti-diet approach what is it and how does it help in weight loss?

Are you one of those people who has possibly tried all kinds of diets possible in this world? Then tune into my insightful conversation with Andrea Heyman, an anti-diet nutrition coach about the very unique anti-diet approach. How does it help in weight loss and the whole concept of Food Freedom. How do you feel peaceful in your mind while you're following this process and thereby help nourish your body, mind, and soul?

Sep 18, 2021•34 min

Making being healthy as a lifestyle change and not just during the pandemic

I was joined by H eena Bhimani this week. Along with being my yoga teacher she is also a well-known Health Coach and Nutritionist. Not only do we have a detailed conversation about yoga and pranayama and how it can help improve your physical health conditions including thyroid and obesity, but Heena was kind enough to demonstrate some of the exercises for my audience as well. You can watch them on our Instagram channel @quintessencecoaching...

Aug 22, 2021•29 min•Ep. 4

How does space design affect people's mental health?

This week my guest is Kumpal Vaid, my sister, and Founder and principal designer, Purple Backyard. Kumpal specialised in visual merchandising and styling from Central Saint Martins – London, and professional training in Interior Design from Rachna Sansad School of Interior Design – Mumbai. She had the early opportunity of nurturing her talent and passion by working with many illustrious designers in the city.

Aug 01, 2021•38 min

Manifesting your dreams and goals while being a parent

This week my guest is Ruchira Darda, sought after mindfulness and parenting coach. I have a beautiful conversation about being a happy parent and giving your very best to your child without having to sacrifice your goals and ambitions. We discuss how important it is for an individual to be happy and achieve what they want. The possibilities are limitless, all we need to do is have goals and make a plan for it.

Jul 02, 2021•34 min

Are you imposing toxic positivity on yourself and others?

I have an in-depth discussion with my friend and well known mindset coach Erica De Souza about toxic positivity and how it is different to being positive. We talk about proven strategies and tactics for avoiding self-imposed toxic positivity on ourselves and others

Jun 17, 2021•25 min

The Khushbu Vaid Show

Do you feel like life is one big struggle and feel overwhelmed with it? be it personally, romantically, career-wise? Like you’re going to miss the train and be left behind in life? Now, what if you had a magic spell, like Abra Cadabra, that could take all the stress and anxiety away and make you feel better than ever before? Then join me as I talk to like minded empowered people and discuss how they tapped into their personal power. With the Khushbu Vaid Show I want to reach out and help empower...

Jun 08, 2021•1 min

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