The KENYAFIED Podcast

Kenya Crooks

This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!

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Episodes

Stay Fixed on You!

Today we talk about the importance of being and staying Fixed on You!

Jan 31, 2024•17 min

Stop Living Life Afraid

Today i Challenge you to stop living life in fear.

Jan 30, 2024•14 min

Remove all Distractions

Today I talk about Removing Things that keep you away from your goals.

Nov 28, 2023•12 min

Why You have to Stop Quitting

Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.

Nov 01, 2023•16 min

Put Some Feeling on That Thing

Whatever you want, No matter if it's that new body or Relationship, put some feeling behind it. In order to get what you want you have to put some feeling behind it to make it work.

Oct 24, 2023•12 min

Buy Clothes In the Size you want to be in

Today's Challenge....Buy the Clothes in the size you want to be in. Let's Get it!

Oct 17, 2023•7 min

Building Your Confidence by Keeping Your Word

Today I'm talking about keeping your word and Building Confidence in the process.

Oct 13, 2023•14 min

In today's episode, we dive deep into the power of self-perception and the incredible impact it can have on our lives. Join me as we explore the significance of watching how you speak and think of yourself. It's time to break free from the limitations and doubts that hold us back. Discover how a simple shift in mindset and language can transform your life and open doors to incredible opportunities. Through compelling stories, insightful interviews, and practical tips, "Bet on Yourself" empowers ...

Oct 13, 2023•10 min

Get Past Your "Ish" and Finish

Don't let Distractions stop you from finishing.

Oct 10, 2023•9 min

Finish the Job! Get rid of the Old You.

In order to get to your future self you have to get rid of the habits and issues of your past self.

Oct 09, 2023•13 min

Want to feel better in Your Clothes? Do this....

If You ever want to feel better in your clothes, You have to do this one thing.

Oct 09, 2023•10 min

Lessons From Beyonce

So Beyonce' Came to Atlanta to perform this weekend and i have some key Takeaways!

Aug 14, 2023•13 min

Who Not How

We've been Taught Wrong. Whenever we have a problem Normally we'd say "How can i get this done?" When the Better question is "Who can help me get this done?" Who Not How. Let's Talk about it.

Aug 11, 2023•15 min

Be Consistent

Sometimes all you need to do is Show Up!

Aug 08, 2023•21 min

Be Extremly Selfish for the Next 6 months

You can't be everything to everybody and mean absolutely nothing to yourself! It's Time to get Selfish!

Jul 31, 2023•19 min

Stop Looking at Your Scoreboard

Faith and Fear can't live in the same spot.

Jul 28, 2023•13 min

Stop Getting Off Track

Today we talk about the Power of Consistency and the Blessing of Just Showing Up!

Jul 27, 2023•20 min

Watch them Lies You Tell Yourself

Today I'm going to challenge You to Check Your Lies. Sometimes We accept things that aren't True about Us.

Jul 26, 2023•17 min

Stop Trying to Do Everything on your Own

Today i'm talking about allowing others to help you carry your cross. You don't have to do everything on your own.

Jul 25, 2023•9 min

Stop Being afraid of Taking Risk on Yourself

You take risk on everybody else. Why Not You?

Jul 18, 2023•17 min

Do these 2 Things to Lose 5 lbs this week!

Do these 2 things to lose 5 lbs this week!

Jun 26, 2023•10 min

Your Weight is Tied to A lot of Things

Today i'm talking about my Fupa Challenge but i'm also talking about your weight and how it's tied to everything you want. Let's Talk about it!

Jun 23, 2023•15 min

Treat Relationships like buying a Car!

Next time you're looking at getting into a relationship....Look at it like buying a Car.

Jun 22, 2023•16 min

Stop Seeking Approval

Today we're Talking about Not Seeking Approval. You don't need People to Approve You. That's Your Job!

Jun 21, 2023•20 min

What are You Giving Up?

In order to get something, you're going to have to give up Something. That's Today's Kenya Talk!

Jun 20, 2023•12 min

They Don't Believe in Your "No."

Today we talk about reestablishing boundaries with people. You have to let your Yes be Your yes and Your no be your No. The problem is people don't trust your "No" anymore. Let's talk about it!

Jun 19, 2023•11 min