#15 How to Recover from Anorexia

An episode solely dedicated to all things anorexia recovery, advice and methods towards living a healthy, sustainable life where you can flourish.

Discussing topics such as identity, control, psychological issues, triggers, refeeding, food freedom, relationships, to hopefully provide motivation and support to you to undergo a successful recovery journey.

Living with the consistent toxicity of an eating disorder can be overwhelmingly challenging, isolating and cause a feeling of vulnerability. However, I hope this episode can enlighten and empower you to take the small and gradual stages towards prioritising your health, welfare and wellbeing.

YouTube video: https://www.youtube.com/watch?v=iDyu-lQpBA8

Support: https://www.beateatingdisorders.org.uk/
https://youngminds.org.uk/
https://www.adt-healthcare.com
https://www.nhs.uk/conditions/eating-...
https://www.rcpsych.ac.uk/healthadvic...
https://eating-disorders.org.uk/