Today I’m joined by Meg Lewis – a passionate advocate and activist in the health space, making a profound impact in respiratory care and palliative health. Meg shares her deeply challenging and complex journey with Hypersensitivity Pneumonitis, a rare form of Pulmonary Fibrosis that can cause irreversible lung damage. The condition is life-altering, with no cure, limited management options, and a severe lack of research, awareness, and available resources. It’s a reality that many struggle to ev...
Aug 10, 2025•42 min
Today I’m joined by Kirsty, a Functional Medicine Health Coach passionate about helping women shift from a constant state of survival - feeling depleted and exhausted - to a place where they are energised, mentally clear, emotionally balanced, and thriving In this episode, we dive into practical, holistic lifestyle strategies to optimise female health. We explore how to fuel your body with balanced nutrition, improve sleep quality and recovery, regulate cortisol and manage stress. We discuss how...
Jul 20, 2025•54 min
Backpacking solo through Southeast Asia was one of the most transformative, growth-filled experiences - packed with moments I could never have anticipated. In this long-overdue episode, I reflect on the biggest lessons travel taught me. From trusting in spontaneity and letting go of control, to rediscovering joy in simplicity, connection, and learning to truly rely on myself. I share the highs, the lows, the magic in the mess, and the raw, honest truths about what happens when you let life unfol...
Jul 06, 2025•42 min
I’m taking a little break. I’ve got a one-way ticket to Southeast Asia… I’m about to go solo backpacking for I-don’t-know how long. It’s been a busy few years - building my business, chasing external validation, measuring my worth through grades, race times, podcast downloads, business bookings… all the things society perceived as 'successes.' But now, it's time to step away from all of that. I’ve been a student, a lecturer, a keynote speaker, a podcast host. Bbut rarely do I take time to acknow...
Dec 09, 2024•16 min
In this episode, I’m joined by a familiar face - Brittany! In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we’re diving deeper, reflecting on how both of us have grown and evolved since then. This episode isn’t just about recovery or returning to a baseline. It’s about the transformative journey that comes after, a journey of self-discovery, healing, and re-establishing who you are at your core. Together, we explore what it means to reconnect ...
Dec 05, 2024•50 min
As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from something so integral to my identity. This journey has been both rewarding and challenging. I've learned, grown, and formed amazing relationships, realised my true capabilities and discovered areas that align with my fundamental values - potential avenues ...
Nov 21, 2024•33 min
Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experienced, and the power of never underestimating yourself. Olivia’s path in running has evolved over the years, from being a competitive short-distance sprinter to embracing the world of long-distance running. Her passion and love for the sport are unmistakable - she describes the me...
Nov 06, 2024•44 min
Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meaningful change in their lives. Daria helps people break free from the limiting beliefs society imposes about what relationships 'should' look like, empowering them to create deeper, more meaningful connections. In today's episode, we ’ll be diving into a dis...
Oct 29, 2024•53 min
Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian. For over 20 years Thomas has been working in the NHS and/or Private sector with both adolescents and adults in the fields of Eating Disorders, Personality Disorder, body dysmorphic disorder and Complex Trauma. We explore how long-term, sustainable recovery requires looking beyond just the physical symptoms like weight gain and BMI restoration...
Oct 16, 2024•47 min
Today we’re joined by Sam, a friend and enthusiastic runner. Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an incredible physical transformation, hitting personal bests and smashing records, but also a profound psychological shift. So today, we dive into all things running - our personal journeys, insights, goals, ambitions, advice, and memorable race experiences. We talk of the community ...
Sep 30, 2024•47 min
Today, we’re joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves. In this episode, we dive into the powerful concept of values—those fundamental principles that act as a compass, guiding our daily behaviours, decisions, and overall life trajectory. Values are more than just ideals; they are the driving force behind our actions and, when aligned with our lives, can lead to a profound sense of fulfilment and p...
Sep 18, 2024•49 min
Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner. In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport. We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self imposed ...
Sep 04, 2024•53 min
Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health. Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappling with burnout, feeling lost, and lacking direction. His skincare routine became a crucial way to switch off and be present, which ultimately inspired him to create Clear For Men - to encourage men to “Take Five” and prioritise their mental well-being. In today’s conversati...
Aug 14, 2024•38 min
Today, I’m joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neurodivergent minds. In this episode, we discuss common challenges associated with neurodivergent brains, and how, by working through a strength-affirming perspective, we can reinterpret what we often perceive as challenges into strengths. We also discuss the lin...
Jul 23, 2024•45 min
Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment. In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity. When struggling with ED, maladaptive behavio...
Jul 01, 2024•53 min
In today's episode, I reflect on the pivotal lessons I've learned over the past year. It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being. From appreciating the small joys in life to the importance of value-led living, I've gathered 23 valuable takeaways that have enriched my 23rd year. Join me as I dive into these lessons, discussing the significance of true friendships, the power of living in the present, and the necessity of priorit...
Jun 19, 2024•35 min
In today's episode, we have the privilege of sitting down with Rob Hoskins, a former police officer turned keynote speaker, TEDx speaker, and passionate advocate for mental health - to delve into inspiring stories of resilience, growth, and the pursuit of happiness. Rob's journey began in the intense and demanding world of law enforcement. As a police officer, his primary focus was on protecting communities and others, often neglecting his own mental well-being in the process. The constant expos...
Jun 03, 2024•57 min
Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological performance. In this episode, we discuss how sports participation extends far beyond physical achievements. Rather, it enriches our psychological well-being, fosters growth, personal development, and cultivates heightened self-awareness. We discuss the therap...
May 21, 2024•1 hr 14 min
Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health. Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, including contemplating taking his own life. He attributes much of this struggle to the accumulated stressors and traumas witnessed while working in the police force. Due to the culture of silence within the service, Alex didn't feel comfortable speaking up or se...
May 06, 2024•51 min
In this episode, we shift the narrative on singlehood, highlighting its potential for profound self-discovery and empowerment. Rather than viewing being single as a deficiency, we embrace it as an opportunity to prioritise our relationship with ourselves. Through this introspective journey, we deepen our self-appreciation, compassion, and understanding of our values. This process grants us the freedom to authentically shape our lives and cultivate genuine happiness from within. And thus, by inve...
Apr 22, 2024•26 min
Today I’m joined by Dr. Amrita, wellbeing expert, positive psychology practitioner, GP, disability advocate. To delve deep into the concept of adversarial growth and how challenges can become catalysts for our evolution. We unravel the misconception that growth is solely about rebounding from rock bottom; instead, we'll illuminate its essence as a journey towards becoming a heightened version of ourselves… detailing how adversity can be invaluable opportunities for self-discovery and development...
Apr 09, 2024•53 min
In today's episode, I’m joined by Matt to discuss his experience of grappling with bulimia. He shares how the amalgamation of life stressors, responsibilities, and pressures propelled him into a search for a semblance of control, leading him to develop disordered eating tendencies. This soon transformed into a consuming fixation, offering moments of predictability and a temporary reprieve. However, his secret struggle became ingrained in his daily routine, normalised to the point where the sever...
Mar 26, 2024•57 min
Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset. We explore the importance of self-compassion, the power of connecting with our emotions, and the invaluable practice of mindfulness. We also discuss the concept of reshaping perspectives and avoiding additional suffering, with Jessica encouraging the acceptance of difficult moments, rather than compounding them with self-judgment....
Mar 12, 2024•50 min
In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecting on the journey to sobriety and underscoring the transformative impact it can have on mental health and overall wellbeing. We start by discussing the prevalence of activities revolving around alcohol and the subtle pressure to conform to societal norms. We ...
Feb 27, 2024•39 min
In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he has learned from facing adversity and rebuilding his life after a life-altering event. Rhys takes us back to the early 2000s, where he had a thriving international sports career as a capped Welsh rugby player. His sporting career was on an upward trajectory u...
Feb 13, 2024•42 min
In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset. Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awareness. By identifying thought and behavioural patterns, individuals can detach from their emotions, facilit...
Jan 30, 2024•41 min
In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in 2017, that killed 72 people. Ricky takes us on a harrowing journey through that tragic night, sharing the intense emotions, difficult decisions, and the toll it took on his mental health. He provides a chillingly detailed account of the Grenfell Tower fire, r...
Jan 16, 2024•1 hr 17 min
In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life. Throughout the year, I've discovered valuable lessons, including: The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of self Embracing the power of patience, resistin...
Jan 02, 2024•39 min
In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability. From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maintaining a clean environment, these small practices can transform our lives. These daily habits are not a one-time decision but a commitment to an ongoing journey of balance, prepara...
Nov 13, 2023•26 min
Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery. Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping. We then discuss the value in addressing the underlying psychological issues and triggers that often underpin these disorders, delving into the emotional side of eating disorders, and the si...
Oct 30, 2023•37 min
