048 A Love Letter To You

Do you believe you can love and accept yourself exactly how you are AND seek to make a change? Contrary to popular belief we don't have to hate on ourselves to lose weight. Interestingly, most of us think we'll love ourselves more when we lose weight - but if we don't learn to love ourselves in the process - we'll be left very disappointed. This is why the majority of us lose weight and then gain it back fairly easily. In this episode we learn into the most fundamental element of weight loss; learning to love yourself NOW so that you can make a change. And no, loving yourself now doesn't mean you have to be complacent. This episode is not to be missed.

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