045 Weight Loss YOUR Way

I know what you're thinking. You're wanting to lose weight and want to find a diet that spells out exactly what you need to do, so it can take the guesswork out. A rigid diet plan so you exactly what you should and shouldn't be doing. Sounds amazing, right? 
Not so fast. You've probably done (or at least attempted to do) a rigid diet plan before, and how did it go? More than likely whether you want to admit it or not, it's not what you want to be doing forever. Before you start thinking that you're doomed for failure, I want to offer you a different way of thinking. It's time to create your own customized process to lose weight. One where you get to make the rules, and trust that you'll make great decisions. If you want to feel empowered in your weight loss process, you must listen to this episode!

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