044 You Overate. Now What?

Ugh. You overate. It's bound to happen to all of us occasionally (yes, even once you get to your goal weight). But what do you do once you overeat? Frequently, an overeating episode can automatically turn into beating ourselves up and going into a negative spiral of thinking we'll never be capable of losing weight. We might even go grab more food because at that point we know we've already messed up, and at that point what's the difference - right? In this episode I'll teach you the 4 simple steps to manage an overeating episode. By implementing these tools, you'll gradually be able to minimize overeating episodes!

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