042 Creating A Pause

So often when we are in certain situations where we are surrounded by tempting foods, we can automatically eat without even thinking about what we are doing.  It is in these situations that creating a pause, and really thinking about what we want (not just in the moment, but long-term) can give us a leg up on acting in a way that we won't regret and will most likely support our weight loss goal. But how do we create a pause? Listen to find out!

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