034 Creating A Healthy Relationship With Food: No More Cheat Meals

What kind of relationship do you want with food? Many of us - especially those of us that have tried multiple diets without success - believe that we need to remove tempting foods from our diet, because we haven't learned how to eat them in moderation. We may doubt that such a thing is even possible for us.  When we create an unhealthy relationship with food, we think we need to remove all temptations or else we fear going overboard. This is what prompts us to want to cheat from time to time, because realistically most of us aren't willing to give up foods that we really enjoy for the rest of our lives. 

In this episode I'll bust a lot of myths and teach you how you can create a truly loving and healthy relationship with food. One where you can eat the foods you enjoy without having to remove things from your diet, while also eating them in a frequency and quantity that helps you to lose weight.
 
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