032 Feeling Our Feelings With Dr. Josie Dovidio
Episode description
The full human experience is full of positive and negative feelings, and learning how to feel, experience, and process our feelings (instead of resisting them or numbing them away with food or alcohol) is one of the core components to losing weight and keeping it off permanently.
In this episode I dive into what exactly this means by exploring the topic with Dr. Josie Dovidio - expert in Yoga for Dentists as well as creator of the Crown of Wellness Program - helping dentists find balance/peace amongst the chaos of dental practice.
Here are some resources from Dr. Dovidio:
20-minute yoga tutorial for a healthy lower back: crownofwellness.com/lowerbackyoga
Free Webinar link: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind https://www.crownofwellness.com/enjoydentistrywebinar
Yoga for Dentists Facebook Group: https://www.facebook.com/groups/yogafordentists
Find Yoga for Dentists on Instagram: www.instagram.com/yogafordentists
Download The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.
Check out Dr. Natanya's website here: drnatanya.com
Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya
Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!