031 You Don't Need More Willpower To Take Consistent Action

Most of us have been conditioned to believe that you simply need more willpower to get more consistent with healthy habits - right? If only you had more willpower, then you'd be able to resist the tempting cookies in the break room. Or if only you had more willpower - you'd be getting up early to workout. Or if only you had more willpower - you'd be well on your way to your goal weight.
Well, in this episode I'll teach you how not only do you not need more willpower, but how to stop wishing you had more of it, and what you can rely on instead to lose weight permanently!

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