030 Separating Stories From Facts
Episode description
The way we process and interpret all the circumstances in our lives directly correlates with our feelings throughout the day, and how we take care of ourselves. In this episode I'll teach you one of the core fundamentals to achieving your weight loss goal: being able to see the neutral facts of a situation before adding a lot of mind drama. I can't emphasize how this one skill alone has completely changed my life for the better, and revolutionized my relationship with food.
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If you find this podcast helpful, please subscribe, leave a review and share it with a friend!