029 Stop Eating Like a Zombie

WHICH OF US HASN’T HAD A DAY WHERE WE ARE RUNNING AROUND ALL DAY, TAKING CARE OF PATIENTS, MAKING SURE STAFF IS HAPPY, PUTTING OUT FIRES IN THE OFFICE, ONLY TO GET HOME AND THEN BEFORE YOU KNOW IT YOU’RE THREE OR FOUR COOKIES IN BEFORE YOU REALLY COME TO REALIZE WHAT YOU ARE DOING?

SOMETIMES IT FEELS AS IF YOU'RE A ZOMBIE WITH NO CONTROL OVER WHAT OR HOW MUCH YOU ARE EATING! I HAVE EXPERIENCED ZOMBIE EATING, AND WHEN I FINALLY REALIZED WHAT I WAS DOING, I WOULD FEEL REGRET AND SHAME FOR HAVING EATEN SO MUCH, ESPECIALLY WHEN I WAS TRYING TO LOSE THE 40LB WEIGHT GAIN FROM MY SECOND PREGNANCY. 

IN THIS EPISODE I WILL TEACH YOU HOW TO BUILD AWARENESS SO THAT YOU CAN START TO FEEL MORE IN CONTROL AROUND FOOD BY MINIMIZING ZOMBIE EATING AND MAKING MORE MINDFUL CHOICES. 

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To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to  drnatanya.com/connect.

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