024 Fear-Based Eating

It may sound really crazy, but a lot of us are motivated to eat based on fear; FOMO eating, fear of being hungry, fear of not having as much fun or connecting with people, fear of eating something and getting completely derailed on your diet. Does any of this resonate with you? 

Have a listen and see if you can start noticing how these fear-based eating patterns may present themselves in your day to day life. Where can you take control so that you aren’t making decisions that you’ll regret later?

I always recommend stopping and noticing what it is that YOU really need. What is it that YOU really want, and asking yourself how you can get it? It’s normal for there to be some degree of discomfort when you start to do things differently. I always recommend picking the discomfort that is going to help you become the person that you want to be vs. the discomfort that is keeping you from becoming that person.

In this episode I reference episodes #3 (Power of Decisions) as well as episode #4 (The Best Diet for Weight Loss). If you haven't already, go have a listen to those!

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To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to  drnatanya.com/connect.

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