023 The 4 Basics to Weight Loss

In this episode I cover the 4 Basics to Weight Loss. No matter which diet or exercise plan you do, you cannot skip these 4 basics. These 4 Basics aren’t a magic pill, but they are a way to use common sense and problem solving skills so that you can start being mindful about what you are eating and lose weight permanently. 

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To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to  drnatanya.com/connect.

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