The Journals Of MJ Unleashed

Ever wondered how to get through a creative and/or existential block? In this podcast your host, musical artist Mary Jean ‘MJ’ Moore, does the -work- IN REAL TIME sharing the personal story of her daily recovery. Witness the rawness, unedited. The ups & downs of a creative recovery. MJ generously & vulnerably shares it all in this spoken journaling sesh with you as her confidant.  It is anti-shame, anti-perfectionism and a long, warm embrace for your creative soul. Welcome inside ‘The Journals Of MJ Unleashed’ https://www.instagram.com/mjunleashed_

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Episodes

07. ‘feelings & tunnels’

having a 'feeling' kind of day. in this entry I talk about shutting off the cerebral noise & allowing myself to just FEEL. I ponder how music used to do that for me, since it is so emotion-based. oh, and I share a little metaphor about seeing emotions as tunnels. sending love to you feeling the feelings--we are allowed to. you are still enough. www.instagram.com/mjunleashed_

Jan 09, 2021•11 min•Season 1Ep. 7

06. 'remember WHY you are on social media'

I'm reevaluating how I wanna show up on social media, instagram & do 'PR' on this podcast, just basically getting back to my 'WHY'. why I am on social media. I notice my WHY has evolved A LOT since I started my new IG account. I compare my old music account with my new; how it has shifted from high levels of fear, control & PR-based content that I used to feel obliged to make, to now having a very aligned set of loving rules & a clear WHY on @mjunleashed_. www.instagram.com/@mjunleas...

Jan 09, 2021•15 min•Season 1Ep. 6

05. 'bye bye, fear-driven perfection'

a follow-up on yesterdays episode on perfectionism. I delve a little deeper into the term perfectionism, separating it into two definitions. I also give an examples on how the IG phenomenon Florence Given inspired me to permit myself to share my imperfect art & go public with my IG account. shout out to the inspired collective & my amazing creativity coach Amie McNee with whom I created this episode alongside with.

Jan 07, 2021•13 min•Season 1Ep. 5

04. 'embrace the MESSSS'

this is not the first nor will it be the last time I talk about perfectionism! In this episode I encourage myself & you, my friend, to embrace the mess & dare to be anti-perfect. I recognize how perfectionism tends to block my creative flow in both this podcast, on my IG & even in my music. it is a sneaky bastard, y'all. sending love to my fellow recovering perfectionists.

Jan 06, 2021•13 min•Season 1Ep. 4

03. 'oh, this is anxiety?!'

in this episode I try to identify how massively anxiety impacts my will to create--escpecially the anxiety I feel after the podcast launch. I talk about vulnerability hangovers, believing mirrors and the difference between 'regular' fear of creating versus anxiety, and how I meet myself in the latter. oh, and this is also the first episode in english, cause I wanted to try it & I am on a journey--so expect the unexpected! this episode is a shout out to all of you working on your mental healt...

Jan 05, 2021•15 min•Season 1Ep. 3

02. 'modstanden, frygten & at være nok'

i dette afsnit deler jeg mine følelser & tanker, der følger kølvandet på launchen af podcasten. som i, 'hvad har jeg rodet mig ud i?!'. jeg taler om modstanden mod at skabe den og min frygt for ikke at være god nok, ikke at være nok -- er det okay bare at være mig? og må jeg dele mig selv og mine kreationer, når de og jeg er uredigerede og uperfekte?

Jan 04, 2021•13 min•Season 1Ep. 2

01. 'nerver og følelser ud over det hele'

omg, det er mit FØRSTE officielle afsnit! jeg deler med dig alle nerverne og følelserne bag den her podcast launch og kaster mig hovedkuls ud i at dele sårbart og generøst med dig. afsnittet er dedikeret til ALLE mine believing mirrors med en helt særlig tak til stine og greta -- uden jer, havde jeg ikke turde skabe det, jeg gør i dag. love you.

Jan 02, 2021•15 min•Season 1Ep. 1

welcome, you gorgeous soul

Welcome to 'The Journals Of MJ Unleashed'. Start here for a short introduction to these journals. Love, MJ www.instagram.com/mjunleashed_

Jan 01, 2021•2 min

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