Is there any such thing as a ‘perfect relationship?’ Is it possible to build a perfect relationship with your partner? What needs to be included in a healthy relationship? What does having the ‘perfect relationship’ even mean? In this episode, I dive deep into my own alpha mentality philosophy to answer this question—how can you create a ‘nearly’ perfect relationship with your significant other, and what actions should you take to make this happen? These are great questions. So let’s dive into i...
Jan 12, 2023•38 min•Season 1Ep. 481
How do you attract a woman who isn’t interested in you? What to do if the girl is not interested in you? How do you make a woman interested in you? How do you subconsciously attract a woman? How can I attract a girl fast? If these are the types of questions you’ve been asking yourself, then this video is exactly what you need. In this episode, I dive deep into the process of alpha mentality attraction to teach you exactly how to actually succeed at dating, especially when it seems like you’re st...
Jan 11, 2023•18 min•Season 1Ep. 480
If you’ve been asking yourself questions like: Why is my energy and motivation so low? How can I give myself more energy and motivation? How do I increase my energy levels? Why am I so lazy and unmotivated? And perhaps, most importantly… How do I stop being lazy and unmotivated? Well, these are crucial and important questions. And in this video, I break down the methods that I used to help overcome a lack of energy and motivation in my own life. Here’s what you need to know. Download my free ebo...
Jan 09, 2023•16 min•Season 1Ep. 479
How to make her fall in love with you? How do I win her heart? How to make a girl obsessed with you? If you’re asking yourself these types of questions, then it’s time to get to the bottom of it. In this no-nonsense video, I share 5 foundational principles that MUST be in place in order for women to genuinely love, desire, and crave you as a man (according to the evolved instincts of female mate selection). Start instituting these principles in your life today to start becoming a higher value, m...
Jan 06, 2023•14 min•Season 1Ep. 478
4 tips to help men crush it in dating in 2023. These are the top things I’m seeing men struggle with! Solve these issues to catapult your way to dating success in 2023! Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://theadultman.podia.com/dating-in-the-wild Book a call: https://joshuasi...
Jan 04, 2023•16 min•Season 1Ep. 477
Do you feel behind in life? What is the feeling of being ‘left behind,’ and why do we feel it? And perhaps most importantly—how do you stop feeling like you are behind? These are crucial questions. In this episode, I tell you exactly what I did when I started to feel this way at the lowest point in my life. Spoiler alert—these 3 tips proved to be radically successful! But it requires effort, and it’s important that you know exactly what to do to get started. Download my free ebook - An Introduct...
Jan 01, 2023•10 min•Season 1Ep. 476
In this episode, I talk about how to choose the next step in your journey and share some basic principles that I’m using as I strive to become truly alpha in the coming year. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshua...
Dec 30, 2022•35 min•Season 1Ep. 475
In this episode, I answer the question: how not to care about what others think. This is a deep and important question for those of us who have struggled with being people pleasers and stressing out over what other people are thinking and feeling about us. It’s a crucial lesson to learn as you embark on the alpha mentality. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matt...
Dec 26, 2022•9 min•Season 1Ep. 474
In this episode, I talk about the dark side of the alpha mentality. Striving to achieve the alpha mentality requires a balance–and if we tip too far into aggression, bitterness, anger, resentment, etc. then we can lose sight of how to maintain that balance, and this makes us less effective as leaders and tribe builders. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters:...
Dec 21, 2022•19 min
In this episode, I talk about why I finally made the decision to quit drinking, and I share some alpha mentality thoughts about how to think about this issue. This is mostly just me sharing my story and experiences with you. I hope it helps! Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https...
Dec 19, 2022•21 min•Season 1Ep. 472
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Dec 16, 2022•22 min•Season 1Ep. 471
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Dec 14, 2022•23 min•Season 1Ep. 470
In this episode, I talk about my basic overall health and fitness habits. These basic habits have done a world of good for me—and I just wanted to share them and offer some basic advice that I’ve learned along my own alpha mentality fitness/health journey. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course...
Dec 11, 2022•11 min•Season 1Ep. 469
Warning! This episode has some teeth. This episode contains some topics that might be difficult to hear. Please don't think that I'm sharing this information to put anyone down. My intent is to help lift everyone up to a higher state of being within the alpha mentality. In this episode, I share three crucial steps that I'm taking with my girlfriend in our relationship to build a stronger, better relationship and tribal family unit together. Download my free ebook - An Introduction To The Alpha M...
Dec 09, 2022•32 min•Season 1Ep. 468
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Dec 08, 2022•11 min•Season 1Ep. 467
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Dec 06, 2022•17 min•Season 1Ep. 466
In this episode, I share the 11 steps that I took to help me overcome mental weakness in life to develop true alpha-mentality mental strength and tenacity. You’ve got to be tough as nails if you want to live as an alpha—and that includes being mentally tough and strong. Use these 11 steps to CRUSH your mental weaknesses and push through to victory. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and ...
Dec 05, 2022•18 min•Season 1Ep. 465
Just sharing some thoughts I had while reading through some scientific literature. Here’s the study I was referencing: https://www.researchgate.net/publication/232516571_Dominance_Prosocial_Orientation_and_Female_Preferences_Do_Nice_Guys_Really_Finish_Last Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course...
Dec 02, 2022•11 min•Season 1Ep. 464
In this episode, I share 5 crucial things that women want from men. Some of these might surprise you. Contrary to popular belief, women aren’t all looking for rich men with movie-star good looks. The truth is that EVERY man can succeed on the dating marketplace. He just needs to level-up in these 5 crucial areas to establish himself as a truly attractive option. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business,...
Dec 01, 2022•9 min•Season 1Ep. 463
In this episode, I share the beginning of my story, and the core, basic fundamentals of the alpha mentality that have helped me to transform my life and make it so that it’s improving every day. The goal of this video is to hopefully inspire you to begin your own alpha journey, and to motivate people to start creating their own amazing destinies. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Ev...
Nov 25, 2022•8 min•Season 1Ep. 462
Just a daily vlog of me trying out a different style of video. I actually ended up doing quite a bit of soul-searching because of this project… so I’m quite pleased with it. Youtube video: https://youtu.be/6eCSf6VrZeU Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dat...
Nov 23, 2022•31 min•Season 1Ep. 461
What is radical self-responsibility? What is your self-responsibility? What is self-responsibility, and why is it important? What is an example of self-responsibility that you can actually look at and learn from? And how do you assume personal responsibility for your alpha journey in life? These are crucial questions. And in this video, I answer them by delving into my top 10 tips for how to embrace radical self-responsibility in life. You won’t want to miss this one! Blog post: https://joshuasi...
Nov 21, 2022•14 min•Season 1Ep. 460
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Nov 17, 2022•8 min•Season 1Ep. 459
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Nov 16, 2022•35 min•Season 1Ep. 458
How a man should lead in a relationship? How can a man lead a woman? How do you treat a woman in a relationship? What does it mean to lead in a relationship? How can a man be strong in a relationship? How can a man take control in a relationship? In this episode, I answer all of these questions, and more. This is the complete guide to how to lead a woman in a relationship. You won’t want to miss this one! Blog post: https://joshuasigafus.com/how-to-lead-a-woman-in-a-relationship/ Download my fre...
Nov 14, 2022•23 min•Season 1Ep. 457
In this episode, I talk very plainly about how men can increase the quality of their sex lives, have better sex for a lifetime, and solve their intimate partner issues with their girlfriends, wives, and/or other partners. A lot of men don’t know how to improve their sex lives. So in this podcast episode, you’re going to learn the truth about how to make it happen! You won’t want to miss this one! Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding ...
Nov 09, 2022•21 min•Season 1Ep. 456
In this episode, I talk very plainly about how, as alphas, we must separate ourselves from these ‘goals’ of society to understand that, as a core baseline standard, we must always take full, radical self-responsibility for our own destiny. When we become the types of people who play the victim in life, we actually victimize ourselves! But when we embrace the alpha mentality, we can take back our power—and create an amazing life at will. This helps us to have a better destiny, and places our oppo...
Nov 07, 2022•11 min•Season 1Ep. 455
In this episode, I talk very plainly about my goals for the month, and share a few experiences from my recent adventures on the alpha journey. This episode is all about fitness, tribe building, my religious past, and the journey of becoming a fully self-validated alpha. You won’t want to miss this one! Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasig...
Nov 01, 2022•31 min•Season 1Ep. 454
Have you been feeling lazy and unmotivated? In this episode, I talk about a recent situation where I suffered from a bit of laziness and a lack of motivation myself. Here’s how I fixed it, and how I continue to stay ahead of it on a daily basis. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.co...
Oct 29, 2022•24 min•Season 1Ep. 453
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Check out my dating course for men: https://joshuasigafus.com/dating-in-the-wild Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alpha-mentality-books/ My Website: https://joshuasigafus.com/ YouTube: h...
Oct 26, 2022•40 min
