#72 Author & Fitness Guru David Amerland
Mar 31, 2025•59 min
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Episode description
In this conversation, David Amerland shares his journey into fitness, discussing the importance of mental health, the DareBee project, and insights from his book 'Sniper Mind'. He emphasizes the need for a sustainable fitness routine, the mind-body connection, and the significance of understanding one's motivations for exercise.
Please visit www.DavidAmerland.com for Davids books and socials.
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