Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More
May 27, 2026•1 hr 59 min
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Episode description
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In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:
- The best workouts for busy people
- Effective strength training after 40 years old
- Bodybuilding vs Powerlifting
- How to design your own workout program
- Designing smart supersets
- Debating toxic masculinity
- And more…
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Marshall's IG ► https://www.instagram.com/marshallroy/
Marshall's Website ► marshallroy.com
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