Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The perfect posture program - My new baby girl - Strength training for beginners - Should you train with your spouse? - Clean eating de-bunked - 75 Hard and training frequency - How heavy do you need to lift? - Strength training variations - J...
Jun 07, 2026•1 hr 6 min
In today’s podcast I speak with the incredible Paloma Pilar and we discuss: - How she trained to do a weighted pull-up (with 53 extra pounds) - Dealing with the grief of losing a friend who took her own life - Starting jiu jitsu as a woman - How she found her faith - And more… Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Paloma's IG ► https://www.instagram.com/palomastrength/...
Jun 03, 2026•2 hr 15 min
Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity - And more… How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Marshall's IG ► https://www.instagram.com/marshallroy/ Marshall'...
May 27, 2026•1 hr 59 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart rate recovery as a marker of health - First responder training - Weighted vest workouts - Neck training implements and mobility - When it's important to track carbs - Walking pads and pregnancy weight - Under desk bike pedals - Fat loss ...
May 24, 2026•1 hr 22 min
In today’s podcast I speak with the incredible Madison Lovelle. Madison inherited a “hoarded house” from her father who was a severe hoarder. We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more. Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Madison's IG ► https://www....
May 20, 2026•1 hr 29 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. We discuss: - Minimum standards for mobility - Advanced standards for mobility - How to start mobility training - What the strength training industry misunderstands about mobility - Why ankle mobility could improve your posture in a squat - The di...
May 17, 2026•1 hr 27 min
In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss: - Eating high calorie foods WITHOUT anxiety - EMOM workouts (the truth) - 75 Hard (good or bad?) - Exercising while traveling - And more… I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweig...
May 13, 2026•1 hr 30 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Inappropriate comments at the gym - I broke my leg (now what?) - Why mobility is so important for strength - Why you keep failing your diet - Calorie calculators and rapid fat loss - Nutrition to support healing broken bones and injuries - Tra...
May 10, 2026•1 hr 6 min
Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.com In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss: - Why You Gain Weight After Exercising - How to Incorporate Plyometrics into Your Workouts - Overcoming Hunger During Fat Loss - When to Stop Losing Weight - Perfect Technique is Overrated - Animal vs. Plant Protein - Fixing Your Squat Depth (Getting Deep!) - And more... I hope you enjoy this episode and, if y...
May 06, 2026•1 hr 15 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Losing (and Gaining) 150lbs Over and Over Again - Why I Got Pepper Sprayed - Does Creatine Timing (and Dosage) Matter? - Loading creatine and dosage - How to Lower Cholesterol - My Thoughts on Statins - How to Transition to Maintenance - Binge...
May 03, 2026•1 hr 4 min
In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss: - How Mike built and sold one of the world's best nutrition coaching companies - Mike's philosophy on flexible dieting - The GLP1 Debate - The truth about tracking calories - What it's like to retire young - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining...
Apr 29, 2026•1 hr 27 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Women and strength training - Bulking with body dysmorphia - Blood markers for metabolic health - GLP-1's for food noise - When to use a weightlifting belt - Loading creatine and dosage - Why I hate going to the dentist - And more... Do you ha...
Apr 26, 2026•1 hr 17 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss: - The Best Calorie Calculator for Fat Loss - De-loads vs. Autoregulation - If I Was a Dictator How I Would Improve Public Health - Moving My Family to I...
Apr 22, 2026•1 hr 18 min
In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied. We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but h...
Apr 19, 2026•1 hr 2 min
In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss: - Overcoming body image struggles - Dealing with (and improving) anxiety - Mental health and therapy - Easy meditation practices- - Breath work - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds o...
Apr 15, 2026•2 hr 34 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Specialized hypertrophy training - GLP-1's between pregnancies - Zone 2 cardio while walking the dog - Rucking, rock climbing, and water polo - Ridiculously fun cardio workouts - My next home gym purchase - Losing 30lbs - Strength training for...
Apr 12, 2026•1 hr 3 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss: - Jumping for women - The best cardio without equipment - Reverse dieting myths - Parenting struggles - Grip strength training - Talud Jews - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so...
Apr 08, 2026•1 hr 31 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Treadmills vs walking pads - The "Obesity Gene" - Scare tactics in health and fitness - Fat loss while nursing - Fat loss while marathon training - Tracking weekly/monthly vs daily - Creatine in supplements vs food - Kaki bombs - And more... D...
Apr 05, 2026•1 hr 13 min
In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss: - How to prevent a heart attack and stroke - The best foods for heart and gut health - Reducing your risk of heart disease - A realistic and effective workout routine - Fixing a broken medical system - Chronic inflammation 101 - And more... Jordan's Preferred Olive Oil ► https://amzn.to/4dGJmCf I hope you enjoy this episode and, if you do, please leave a review on iTunes (h...
Apr 01, 2026•1 hr 21 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Better sleep strategies - The difference between sleep before and after kids - Sumo deadlifts vs sumo squats - HIIT vs low intensity cardio - How much cardio is enough? - Seasonal depression - Losing weight and mental health struggles - The ne...
Mar 29, 2026•1 hr 11 min
In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss: - How to naturally lower cholesterol - Nature's Ozempic - Organic food myths & facts - Fasting science - Artificial sweeteners vs. alcohol - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of h...
Mar 25, 2026•2 hr 41 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop binge eating - Binge eating triggers and Overeaters Anonymous - The "20 minute" rule to help binge eaters - How to lose the last 10 pounds - The best first gun for a beginner - Safety tips for firearms - What happened to daily vita...
Mar 22, 2026•1 hr 3 min
In this episode of The Jordan Syatt Podcast I speak with Sharon McMahon (@SharonSaysSo) and we discuss: - How to have productive conversations with people of differing political opinions - Understanding that republicans and democrats have different brain chemistry - The legal precedent for the war with Iran - Her personal opinions on the war with Iran - What is The SAVE Act - How to restore trust in the government - How to prevent illegal immigrants from voting - And more... I hope you enjoy thi...
Mar 18, 2026•2 hr 20 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science (and truth) about cupping - Understanding "ultra-processed" foods - The "health halo" of packaging design - What to know about Phentermine - Trusting the process when the scale isn't going down - Feeling pressure to eat more protei...
Mar 15, 2026•1 hr 9 min
In this episode of The Jordan Syatt Podcast I speak with Mordechai Isakov (@mordisakov) and we discuss: - His time in The Israeli Defense Forces (IDF) - What his training was like in The IDF - What fighting in Gaza vs. Hamas really looks like - Israeli failures on October 7th - How to protect yourself and your family in a dangerous world - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if...
Mar 11, 2026•1 hr 54 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What I really think about influencers selling GLP-1's - Rapid Fat Loss 101 - Strength training while losing weight - Organic Food Myths - Other food labels like Wild Caught, Farm-Raised, Cage-Free, Free-Range, etc... - My pet monkey - An Inner...
Mar 08, 2026•1 hr 15 min
In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them...
Mar 05, 2026•1 hr 20 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of hom...
Mar 02, 2026•58 min
In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss: - Yoga for weight lifters - Breathing techniques and strategies - Meditation made easy - How to calm your nervous system - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts...
Feb 25, 2026•1 hr 29 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Calories while breastfeeding - Body recomposition strategies - When to do Zone 3 cardio - Working out as a busy parent - Dealing with bullying - Wrestling and jiu jitsu for kids - Strength training for knee surgery - The red/yellow/green metho...
Feb 22, 2026•1 hr 3 min
