Episode 36: Keep Going
Aug 28, 2021•49 min
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Episode description
In this weeks episode, I talk about how compassion ties into this diet I am currently on, LUST (yippieeee) , the movie "The Green Knight", some of the lessons I learned from keeping fire during the Tipi ceremony, what happens when you make big changes in your life, and what to do when you're in a depressive state. ENJOY!!
@optfitness
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