Dr. Paul Saladino (IG: @carnivoremd ) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to Paul's personal podcast, Fundamental Health , he can be found featured on numerous other podcasts. Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning t...
Mar 25, 2021•1 hr 20 min•Ep. 400
Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399 Arianna Huffington (IG: @ariannahuff ) is the founder and CEO of Thrive Global , the founder of The Huffington Post , and the author of 15 books, including, most recently, Thrive and The Sleep Revolution . In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for suc...
Mar 23, 2021•50 min•Ep. 399
Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398 Matthew McConaughey (IG: @officiallymcconaughey ) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother. In October of last year he released Greenlights , an unconventional memoir that was born out of diaries he’s been keeping for the last 35 years. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green t...
Mar 16, 2021•1 hr 17 min•Ep. 398
Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397 Dr. Jud Brewer (IG: @dr.jud ) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. Jud's 2016 TED talk, " A Simple Way to Break a Bad Habit ," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. Jud's first book, The Craving ...
Mar 09, 2021•1 hr 20 min•Ep. 397
Watch the full video interview on YouTube here: https://bit.ly/calnewport396 Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture. He’s the author of seven books, including Digital Minimalism and Deep Work , which have been published in over thirty languages. Cal’s also a regular...
Mar 02, 2021•1 hr 20 min•Ep. 396
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis ) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top ...
Feb 25, 2021•1 hr 2 min•Ep. 395
Dr. Ben Lynch (IG: @drbenlynch ) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health , an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life Growing up on a ranch working with sick and infertile animals Taking a year off university...
Feb 23, 2021•1 hr 32 min•Ep. 394
Watch the full video interview on YouTube here: https://bit.ly/drwillcole393 Dr. Will Cole (IG: @drwillcole ) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He just launched a new podcast, The Art of Being Well . Will is the bestselling author of Ketotarian and The Inflammation Spectrum . His upcoming book, Intuitive Fasting , shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility a...
Feb 16, 2021•1 hr 24 min•Ep. 393
Watch the full video interview on YouTube here: https://bit.ly/tanaamen392 Tana Amen (IG: @tanaamen ) is a New York Times bestselling author, vice president of the Amen Clinics , a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black be...
Feb 09, 2021•1 hr 25 min•Ep. 392
Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391 Rachel Cruze (IG: @rachelcruze ) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show . Since 2010, she’s served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life. Today we’re discussing Rachel’s new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do Abou...
Feb 02, 2021•52 min•Ep. 391
Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390 Dr. Josh Axe (IG: @drjoshaxe ) is the founder of Ancient Nutrition and DrAxe.com . He’s the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show . Today we’re discussing Josh's upcoming book, Ancient Remedies . In this episode, we discuss: Becoming a new father & parenthood Josh's greatest challenges with a newborn Home births are an incredible experience Frustration c...
Jan 28, 2021•1 hr 3 min•Ep. 390
Watch the full video interview on YouTube here: https://bit.ly/daveasprey389 Dave Asprey (IG: @dave.asprey ) is the Founder & Chairman of Bulletproof . He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio , and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Per...
Jan 26, 2021•1 hr 26 min•Ep. 389
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven ) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective . Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been tra...
Jan 19, 2021•1 hr 18 min•Ep. 388
Gary Taubes ( @garytaubes ) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating . In this episode, we discuss: Ga...
Jan 12, 2021•1 hr 33 min•Ep. 387
Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386 Andrea Hannemann, aka Earthy Andy (IG: @earthyandy ), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account. After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet. Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Haw...
Jan 05, 2021•1 hr 31 min•Ep. 386
Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385 Sarah Wilson (IG: @_sarahwilson_ ) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries. Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. ...
Dec 29, 2020•1 hr 16 min•Ep. 385
Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone Alicia Silverstone (IG: @aliciasilverstone ) is the co-founder of mykind Organics , the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line. A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to ac...
Dec 22, 2020•1 hr 16 min•Ep. 384
Tara Stiles (IG: @tarastiles ) is the founder of Strala , the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for P...
Dec 15, 2020•1 hr 23 min•Ep. 383
Dr. Pedram Shojai (IG: @official_urbanmonk ) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Pedram is a New York Times bestselling author and producer of multiple films and series. Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow . In this episode, we discuss: Pedram becoming a Taoist monk The inte...
Dec 08, 2020•1 hr 22 min•Ep. 382
Dr. Dan Siegel (IG: @drdansiegel ) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities. Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books. In th...
Dec 01, 2020•56 min•Ep. 381
Dr. Jason Fung (IG: @drjasonfung ) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery . In this episode, we discuss: What is cancer? The history of cancer The 3 modern cancer paradigms Su...
Nov 24, 2020•1 hr 39 min•Ep. 380
Dr. Shawn Baker (IG: @shawnbaker1967 ) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. He’s the CEO at MeatRx and author of The Carnivore Diet . Shawn is an international speaker, podcast host and consultant. In this episode, we discuss: The carnivore diet The evolution of Shawn’s diet over the years The carnivore diet isn’t reverse veganism Living on leaves and lean protein doesn’t work for everyone Shawn eats 4500 calories/day Following...
Nov 17, 2020•1 hr 25 min•Ep. 379
Marta Zaraska (IG: @mzaraska ) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover. Her first book, " Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat " was chosen by the journal Nature as one of "the best science picks" in 2016. Her second book, " Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 " is a Globe and Mail bestseller. It's a research-driven ...
Nov 10, 2020•1 hr 19 min•Ep. 378
A.J. Jacobs ( @ajjacobs ) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks. In this episode, we discuss: A gratitude journey thank...
Nov 03, 2020•1 hr 17 min•Ep. 377
David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s , the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. David is helping to lead the effort to establish the Regenerative Organic Certified...
Oct 27, 2020•1 hr 3 min•Ep. 376
James Sebastiano (IG: @james.sebastiano ) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy . James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th. The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks ...
Oct 20, 2020•1 hr 27 min•Ep. 375
Dr. Jud Brewer “Dr. Jud” ( @judbrewer ) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and ...
Oct 13, 2020•1 hr 25 min•Ep. 374
Elora Hardy (IG: @eloradora ) is the Founder and Creative Director of IBUKU . Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents. She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world’s runways. In 2010, Elora left her successful career in the fashion worl...
Oct 06, 2020•1 hr 16 min•Ep. 373
Ryland Engelhart (IG: @lovebeingryland ) is the Co-Founder and Executive Director of Kiss the Ground . He is also a co-creator of the award-winning, transformational documentary film, “ May I Be Frank .” Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's " We Can Do This Podcast ." Kiss the Ground just released a new documentary on Netflix...
Sep 29, 2020•1 hr 20 min•Ep. 372
Autumn Smith (IG: @autumnfladmosmith ) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month...
Sep 22, 2020•1 hr 8 min•Ep. 371
