John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011. Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became th...
Sep 15, 2020•1 hr 33 min•Ep. 370
Dr. Jason Fung (IG: @drjasonfung ) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabe...
Sep 08, 2020•1 hr 9 min•Ep. 369
Jordan Younger Albrecht (IG: @thebalancedblonde ) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde . She covers all things wellness, high vibrational living, the plant based lifestyle, healing from chronic illness, tapping into your creativity and psychic nature, and so much more. Beyond the blog, she is the creator and host of top podcast SOUL ON FIRE , where she goes deep on a range of topics from nutrition, to aliens, to entrepreneurship, to mediumship....
Sep 01, 2020•1 hr 16 min•Ep. 368
James Hamblin (IG: jameshamblin ) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine. James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin . In this episode, we discuss: Why James stopped showering Changing the armpit ecosystem It's time to re-examine y...
Aug 25, 2020•52 min•Ep. 367
Dr. Andrew Weil (IG: @drweil ) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants. He’s an internationally recognized expert on medicinal plants, alternative medicine, and the refo...
Aug 18, 2020•59 min•Ep. 366
Dr. Uma Naidoo (IG: @drumanaidoo ) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field. Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She’s been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry. Dr. Uma just released her first book...
Aug 11, 2020•51 min•Ep. 365
Robb Wolf (IG: @dasrobbwolf ) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat . He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow . In this episode, we discuss: What is well raised meat? The meaning behind the title of Robb's new book, Sacred Cow Why did eating meat become vilified in the health &a...
Aug 04, 2020•1 hr 17 min•Ep. 364
Blake Mycoskie (IG: @blakemycoskie ) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes. In the Spring of 2020, he co-founded his newest company, Madefor . This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better. In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding. In this episode, we discuss: COVID-19...
Jul 28, 2020•1 hr 6 min•Ep. 363
Lori Gottlieb (IG: @lorigottlieb_author ) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone , which is being turned into a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Lori’s recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today S...
Jul 21, 2020•53 min•Ep. 362
Dr. Alejandro Junger (IG: @dralejandrojunger ) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author. He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities. Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News. In this episode, we discuss: Aleja...
Jul 14, 2020•55 min•Ep. 361
Dr. Robin Berzin (IG: @robinberzinmd ) is a practicing physician and the founder and CEO of Parsley Health . She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms. In this episode, we discuss: How Robin became the 1st producer of Dr. Oz’s radio show The epiphany that sparked Robin's medical career How yoga led to meditation Transitioning to eating real f...
Jul 07, 2020•59 min•Ep. 360
Dr. Daniel Amen (IG: @doc_amen ) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: The end of the term "mental illness" The history of how "mental i...
Jun 30, 2020•58 min•Ep. 359
Jack Canfield (IG: @jackcanfield_official ) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once. Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands...
Jun 23, 2020•56 min•Ep. 358
Whitney Leigh Morris (IG: @whitneyleighmorris ) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully. Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully . In this episode, we discuss: Whitney living in a tiny 400 square foot cottage near the canals in ...
Jun 16, 2020•1 hr•Ep. 357
Sayer Ji (IG: @sayergmi ) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology . In this episode, we discuss: Sayer’s health struggles & becoming a natural health advocate Experimenting with the raw food diet MicroRNAs in foods & how they impact our genes What are exosomes? Why the ancestral diet is the ideal diet GreenMedInfo's mission is to help people mak...
Jun 09, 2020•1 hr 8 min•Ep. 356
Celeste Headlee (IG: @celesteheadlee ) is an award-winning journalist, professional speaker, and bestselling author. Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving . In this episode, we discuss: Work shouldn’t be your life Celeste’s health began to downgrade from overworking Design your life to have downtime The negative impact of technology & social media on your brain Tips for working from home Celeste's 13-day train adven...
Jun 03, 2020•55 min•Ep. 355
Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle...
May 29, 2020•1 hr 1 min•Ep. 354
Dr. Satchin Panda (IG: @satchin.panda ) is a professor at the Salk Institute and author of The Circadian Code . He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda rece...
May 26, 2020•1 hr 14 min•Ep. 353
Jenny Sansouci (IG: @jennysansouci ) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms . She's a certified health coach and creator of the wellness blog Healthy Crush , where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. In this episode, we discuss: Jenny’s dad getting diagnosed with stage 4 pancreatic...
May 19, 2020•1 hr 3 min•Ep. 352
Peter Walsh (IG: @peterwalshorganizer ) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life . In this episode, we discuss: Helping people downsize Time to re-evaluate what is important Are you using stuff as ...
May 12, 2020•1 hr 2 min•Ep. 351
Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More . In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing you...
May 05, 2020•58 min•Ep. 350
Ramit Sethi (IG: @ramit ) is the author of the New York Times bestseller, I Will Teach You To Be Rich , and has become a financial guru to millions of readers in their twenties, thirties, & forties. He started his website, iwillteachyoutoberich.com , as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media. In this episode, we discuss: Ramit’s got lucky playing the stock market in the early days Why Ramit developed his...
Apr 28, 2020•1 hr 7 min•Ep. 349
Andy Mant (IG: @iamandymant ) is the founder and CEO of BLUblox , a company specializing in evidence based advanced light filtering eyewear. He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health. Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign. In this episode, we discuss: Andy & his wife Katie turned $1500 into a multimillion dolla...
Apr 21, 2020•1 hr 21 min•Ep. 348
Brad Montague (IG: @bradmontague ) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal. Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly . In this episode, we discuss: The journey to becoming a better grownup Brad’s 4th ...
Apr 14, 2020•59 min•Ep. 347
Leon Logothetis (IG: @thekindnessguy ) is a global adventurer, TV host, motivational speaker, and bestselling author. Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon fou...
Apr 07, 2020•57 min•Ep. 346
Max Lugavere (IG: @maxlugavere ) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Max just released his second book, The Genius Life , which cover...
Mar 31, 2020•58 min•Ep. 345
Rob Greenfield (IG: @robjgreenfield ) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world." In this episode, we discuss: Growing up in Wisconsin, in a low income family As a child, Rob became an avid collector of things After college, Rob backpacked a...
Mar 24, 2020•1 hr 10 min•Ep. 344
Bea Johnson (IG: @zerowastehome ) is the bestselling author of Zero Waste Home . Her and her family produce a mere pint of trash per year since 2008. Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world. She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings. In this episode, we discuss: Bea moving from France to Cal...
Mar 17, 2020•55 min•Ep. 343
TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :) Thanks for joining us on our birth journey! In this episode, we discuss: Acknowledging all the women who have ...
Mar 13, 2020•56 min•Ep. 342
Kamal Ravikant (IG: @ kamalravikant ) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It , early this year. In this episode, we discuss: Kamal’s near death experience this past October Being more consciously aware of yo...
Mar 10, 2020•47 min•Ep. 341
