Maximize Gains With These Protein Powerhouses

You've got questions.

I've got answers.

It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.

Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...

• Should you eat before early AM workouts? [4:08]
• How to get the most from your upper body training. [6:07]
• Maximize gains with these protein powerhouses. [9:03]
• Science won't tell you this carb truth. [13:10]
• What does full range of motion really mean? [15:37]
• Should you be using a thumbless grip? [23:50]
• The best approach to evening cardio. [26:36]

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