Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode. My WrestleMania 42 recap. [1:38] How to modify your training to look your best. [11:00] This might be the most well-equipped gym ...
May 05, 2026•58 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back. And that thing is YOU. Feeling stuck? Not loving who you see in the mirror? Looking to dominate in all areas of life and become the man you're truly meant to be? Look no further. In this episode, I'm breaking down the habits, the mindset, t...
Mar 31, 2026•38 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm giving you a behind the scenes look at what's been going on in my world. From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... This episode is full of actionable takeaways to get you performing at your highest possible level. Why it's important to take time to celebrate wins. [9:12] O...
Mar 24, 2026•39 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and conne...
Mar 17, 2026•1 hr 27 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he...
Mar 10, 2026•56 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually builds more muscle? [0:42] What's the #1 way to boost confidence? [17:56] Do you need to track ma...
Mar 03, 2026•33 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "wi...
Feb 21, 2026•38 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Getting older doesn't mean getting weaker. ... Or getting injured. In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength. From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around... Have you maxed out your genetic potential? [0:32] What's the...
Feb 13, 2026•27 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had...
Feb 07, 2026•1 hr 19 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements. You can actually get it done without spending a dime. In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically im...
Jan 30, 2026•30 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at che...
Jan 22, 2026•54 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this ge...
Jan 16, 2026•25 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the...
Jan 10, 2026•37 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. ...
Jan 03, 2026•27 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide pr...
Dec 19, 2025•34 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf...
Dec 12, 2025•28 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? ...
Dec 05, 2025•39 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... ...
Nov 21, 2025•25 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered ...
Nov 07, 2025•58 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do pre...
Oct 30, 2025•39 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my...
Oct 24, 2025•24 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido... How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels). [7...
Oct 17, 2025•30 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out o...
Oct 13, 2025•32 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the ...
Sep 26, 2025•33 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train mo...
Sep 19, 2025•36 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode. What I eat on the daily... and why. [0:38] What's the bes...
Aug 30, 2025•35 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . It's been a minute since I dropped an episode, but I'm back like I never left. In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal a week really that harmful? [6:40] Is fat keeping you fat? [13:36] What's the best way to sequence a...
Aug 22, 2025•30 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more… My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15] How ...
Aug 05, 2025•29 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique. Here's how you do it... Make these foods the staples of your diet. [1:01] ... And avoid these at all costs. [2:53] The #1 killer of success. [5:05] The only drinks worth drinking. [8:00] Why most suppl...
Jul 25, 2025•22 min
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coaching. [1:50] This makes overhead pressing exponentially safer. [4:32] Why you may not want to do...
Jul 08, 2025•35 min
