I've Changed My Thoughts on Cardio... Here's Why

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I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more...

• Do rings deserve all the hate? [0:36]
• What are the top 4 ways to increase nitric oxide production? [1:52]
• Why did I change my thoughts on cardio? [3:25]
• What could actually be the cause of your back pain? [9:50]
• Is there a secret to decreasing blood pressure? [13:05]
• What are the best exercises for sleeve-busting bis and tris? [16:57]
• Is there a relationship between stress and carb tolerance? [19:55]
• What steps can you take to simplify your life? [22:30]

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